Xuan Chu smiled and said: "Hehe, master, I will quietly tell you the news, as Lu Dongbin's apprentice, I haven't read the master's scriptures yet, hehehe......"

Zhong Liquan was stunned for a moment, thinking that this girl actually wanted to whisper to herself, and it was really his master's pistachio! Hahaha......

Zhong Liquan smiled: "Then why didn't you read your master's scriptures?" ”

Chu Chu smiled: "Hahaha, to be honest, I didn't even know that Master had scriptures, how do I know how to read them!" I didn't expect my stingy ghost master to also have scriptures, it's really wonderful, and it immediately boosted my sense of worship......"

Lu Dongbin blushed and said, "This girl is making fun of me again......"

Xuan Chu smiled: "Hehe, don't make fun of Master, Master, you said that I'm a lazy person at home, do I have a good practice method, I don't have to work too hard, I can cultivate immortals and gain the Tao, and now people are very lazy ......"

Zhong Liquan smiled: "Hahaha, the disciple asked well, don't you want to move at home?" It's okay, teach you to stay healthy while lying down......"

Chu Chu smiled: "Aha, is there really one?" ”

Zhong Liquan said with a smile: "Wen Zhi, a famous doctor in the Warring States Period, said to King Qi Wei: "My health regimen puts sleep in the first place, people and animals only grow when they sleep, sleep helps the spleen and stomach digest food, therefore, sleep is the first major supplement for health, people don't sleep for a night, and it is difficult to recover from the loss of a hundred days." ”

Chu Chu smiled: "You can lose so much without sleeping, what is the reason for this?" ”

Zhong Liquan said with a smile: "Sleep is a major function of health preservation, nourishment is to replace old cells with a large number of healthy cells, such as can't sleep all night and can't replace new cells." ”

Xuan Chu said: "Ah, then if you say that 1 million cells die during the day and only 500,000 cells are replenished in one night, then your body will have a deficit?" ”

Zhong Liquan said with a smile: "In real life, many people have difficulty falling asleep and the quality of sleep is not high. Poor sleep is a comprehensive problem, such as excessive liver fire and alertness in sleep; Excessive stomach fire, restless sleep; Liver yin is insufficient, and sleep is tired. ”

Chu Chu smiled: "Most people don't sleep now, they like to stay up late!" If a person does not get enough sleep, or the quality of sleep is not good, he will often feel sluggish, lack of concentration, headaches, dizziness, muscle aches, and fatigue, I know this......"

Zhong Liquan said with a smile: "If a person lacks sleep for a long time and is in a state of overwork, the body will produce pathological changes that consume qi and hurt blood, damaging the five internal organs. Heart strain leads to blood damage, liver strain leads to mental damage, spleen strain leads to food loss, lung strain leads to qi damage, kidney strain leads to sperm loss, and many diseases are planted. ”

Chu Chu smiled: "Then what should I do if this is the case? ”

Zhong Liquan said with a smile: "The two sleeping positions have a miraculous effect on tonifying the kidney......"

Chu said, "What are the two methods? ”

Zhong Liquan said with a smile: "Returning to the yang sleep, and the mixed yuan sleep......"

Xuan Chu interrupted: "Is it really possible to practice while sleeping?" It's amazing, how do you lie on this yang sleep? ”

Zhong Liquan said with a smile: "Return to the yang nest, the body is naturally lying flat, the hip joints are relaxed, the legs are like rings, the hearts of the feet are facing each other, and the heels are best straight to the perineum (it is best if you can stand against the perineum)." Place your palms near the base of your thighs and your palms towards your abdomen. Due to the large implantation area and less oppressive force, the body is more likely to relax, and the relaxation of the body coupled with a certain posture can quickly fill up the yang and kidney qi. ”

Chu Chu smiled: "Sounds very simple, I don't know how effective it is?" ”

Zhong Liquan said with a smile: "Kidney Yang Qi is equivalent to the true fire of the Destiny Gate - the key to the size of a vitality is to see whether the Yang Qi of the Destiny Gate is sufficient. Putting this posture is more conducive to the sufficiency of kidney yang qi, so the effect of tonifying the kidney is very obvious. ”

Xuan Chu said: "For cultivators, especially great immortals like Master and Master, it is definitely possible, ordinary people like us, what is the effect? ”

Lu Dongbin said with a smile: "I posted some time ago, saying that when I do the Yang Lie every day, I organically combine it with the Wailao Palace Kidney Replenishment Method, that is, I do the two exercises together, that is, lying on my back, lying flat on the bed, the palms of my feet are aligned, the toes and heels should be aligned, the feet are slowly trying to get close to the gangmen, and the backs of the hands are close to the waist (different from the picture above, it is to put the hands under the waist, the back of the hands are close to the waist, and it is best to contact the skin directly). Unexpectedly, many people used these exercises to relieve the pain caused by the cold in my legs. ”

He also said: "Originally, I only knew that the information said: "Insist on practicing at least 3 times a day, and within a week, after practicing for a long time, ensure that your waist is no longer painful, and your kidneys are no longer deficient." "Unexpectedly, there was an unexpected gain after a few practices, which may be when doing the yang sleeping, the yang qi was supplemented, and the leg stretching played a certain role."

Chu Chu said, "Ah! Master, have you posted on the Internet? ”

Lu Dongbin smiled: "Just use the mobile phone you bought for the teacher......"

Xuan Chu said, "Hehe, Master didn't chat online, right? Hey hey ......"

Lu Dongbin: "Uh......"

Zhong Liquan said with a smile: "Mixed Yuan Bedroom, after practicing Yang Lying for a month, the high-level practice method is Mixed Yuan Bedroom." The posture is still supine, with the feet facing each other, and the hands should be crossed with ten fingers, and covered at the Baihui acupoint on the top of the head. By practicing the Yang Lie and the Mixed Yuan Sleep, you can quickly fill up the Yang Qi! ”

Xuan Chu said: "Are there any precautions? ”

Zhong Liquan said with a smile: "Teenagers and people with yin deficiency physique should use the mixed yuan bedroom alone. The elderly, those with severe yang deficiency and cold, uterine cold and dysmenorrhea, and infertility should be used to return yang to lie down to nourish qi and replenish yang; When practicing lying down and lying in mixed yuan, avoid staying up late, avoid spicy and greasy food, and should not use electric blankets. A tonic to eat while lying down! Such a good way, tell your friends quickly! ”

Lu Dongbin said with a smile: "People's natural endowments are different, there are high and low IQs in learning knowledge, and there are differences in upper, middle and lower root organs in practice. Through the perspective of the heavenly eye, the meridians of the upper root organ are thick, between 5 and 10 mm, and the acupuncture points are as large as broad beans, which are particularly sensitive to qi, so they are quick to get qi, work quickly, and function quickly. But there are very few people of this kind, and the vast majority of people belong to the middle and lower root organs, especially the lower root organs, the meridians are small, only about 2 mm, and the acupuncture points are as small as mung beans.

Zhong Liquan said with a smile: "There was once an apprentice who was a lower root instrument, and he honestly started from the standing pile exercises, and the thickness of the meridians gradually increased from less than 1 mm to 5. 5 mm, the whole body has a clear sense of qi, which can be felt 24 hours a day, and there is qi circulating in the body. On this basis, if you practice meditation again, you will feel qi as soon as you sit down, and you will be able to enter meditation smoothly. Since then, he has gradually entered the house when he is close to the age of six......"

Chu Chu said, "Ah! Does the master have an apprentice? ”