At night, when his father was asleep, Bai Huanye quietly got up, sat cross-legged on the small couch, and then silently recited the mantra of the small qi refining technique several times in his heart.

After confirming that it was correct, he began to follow the cultivation method taught in the small qi refining technique, and began to silently sense the natal essence in his body.

Abbot Xiaoxiang said that everyone has an innate essence since birth, without exception.

The method of cultivation is to feed and cultivate this innate essence by absorbing the essence of heaven, earth, sun and moon, so that it will grow stronger, be eternal, and give birth to spirituality.

And this heaven and earth, the essence of the sun and the moon is a substance of a higher level than the subtlety of the water valley, and it can also be called the essence of the day after tomorrow.

The two complement each other and are indispensable.

Without innate essence, people cannot produce essence out of thin air.

Without the acquired essence, the innate essence will slowly wither and disappear, and it will not be able to become the foundation of cultivation at all.

"In the first watch, adjust the spirit, the heart is restrained, and don't play idle games. ”

Bai Phantom closed his eyes and began to try to cut through all his thoughts, distractions, and thoughts.

In the beginning, it didn't go well.

After all, he had never formally cultivated, and it was not so easy to achieve just this concentration.

However, after all, he has a great heart, and the hardships he has been suffering since childhood have cultivated him, and he has slowly found the key.

That is to empty yourself, relax your whole body, think about nothing, do nothing, and only recite those few words silently in your mind.

Slowly, he relaxed with all his heart, and the whole person seemed to be asleep, waking up but not waking up, as if he was not there, and as if he was not empty.

The song of the little qi refining technique flowed through his heart like flowing water.

Slowly, his whole person seemed to disappear into this heaven and earth, and a faint white light began to light up around him. The white light gathered around him, slowly piling up into a viscous mass.

That's the essence of heaven and earth.

However, this is only the first step in the practice.

In Bai Phantom Night's mind, the second mantra of the Little Qi Alchemy Technique appeared.

"In the second watch, the universe is transmitted, a little spiritual light is gradually transparent, and the tiger and dragon are strictly resistant. ”

In the dantian, the dragon and tiger meet, a little spiritual light, gradually transparent.

It was a drop of pure white, like a spirit bead, that kept rolling in the dantian.

This is the innate natal essence of human beings, which is very important.

If the innate natal essence is there, people will be healthy.

If the congenital natal essence is lost, the person will die.

"In the three watches, a yang moves, Jin Ding boils and cooks in a jade furnace, refining real lead and mercury. ”

The white phantom night imagined that the body had turned into a huge furnace, and the pores around the body opened like a portal at the same time.

Then, the essence of heaven and earth around his body seemed to have found a breakthrough, and instantly drilled into it with the thousands of pores opened on his body, and then flowed through the meridians, converged in the dantian, and finally condensed into tiny Jingyuan water beads, like 10,000 pearls falling from mid-air at the same time, the beads fell on the jade plate.

"In the fourth watch, the clouds are clear, the star turtle on the bottom of the sea makes the bright moon, and the flowers are knotted everywhere. ”

In the dantian, those tiny pearls quickly exploded like Qiong flowers, and then turned into pure airflow, blending into the original drop of natal essence in the white phantom night dantian.

"In the fifth watch, it is hazy and fixed, and the heart raises Haoyue for a round of mirrors, and the work is full of saints. ”

This is the last mantra of the Little Qi Alchemy.

As the cultivation reached this stage, all of a sudden, the drop of natal essence in the dantian slowly grew stronger after absorbing the pure air currents composed of the essence of heaven, earth, sun and moon in the outside world, and finally became whiter and brighter, exuding a faint light.

Then, it trembled violently, and slowly secreted a new essence element, which flowed backwards from the dantian back to the meridians of the White Illusory Night, and finally reached any part of his body

inch skin, meridians, flesh, bones.

The skin, meridians, flesh and bones, nourished by it, suddenly slowly change, as if they have been reborn.

A faint trace of dirt continued to be discharged from his body, and then turned into a layer of black substance, covering his whole body.

But Bai Phantom Night was unaware, because he was pleasantly surprised by the changes that had taken place in his body.

The skin is nourished by the innate essence and gradually becomes tighter, producing a jade-like luster.

The meridians became wider and tougher, with an extra layer of pale silver enamel inside, which could obviously accommodate the impact of more powerful essences.

Flesh and bones, also produced a different effect.

The blood was flowing in the pipes, and if I listened carefully, there was a loud sound that kept sounding, and the original fishy smell slowly faded away, but there was a faint aroma.

And the bones seemed to be plated with a layer of silver, and there was a loud sound.

At this point, the first process of essence cultivation can be regarded as completely achieved.

Bai Phantom Night woke up from his cultivation, and when he opened his eyes, he looked up and found that the sky outside the window was slightly white, and the night had passed.

And he sat in bed all night, but not only did he not feel any physical exhaustion, but only felt vigorous, and felt that his body was full of strength.

"Is this the charm of cultivation?"

He closed his eyes, felt as if his body had been washed, a lot more transparent, and moved slightly, there was a feeling of lightness, as if if he could fly directly off the ground if he came a few more times.

Of course, he also understands that this is nothing more than an illusion.

Not to mention that he is a newcomer who has just come into contact with cultivation, he is a martial arts master of the Four Realms of Martial Dao and the Xuantian Realm, and he is afraid that it is impossible to fly off the ground.

Only those who have practiced the immortal law can truly break free from the shackles of the world's gravity and transform into a white rainbow, thousands of miles away.

However, that is no longer a martial artist in the strict sense, but should be called an immortal master.

However, Bai Phantom Night was already very satisfied with this, after all, he had just come into contact with cultivation, and it was a miracle that he had made such progress.

Expecting more is tantamount to not being greedy.

What made him happiest was that he found that Abbot Xiaoxiang had said that as long as he could complete the Xiao Qi Alchemy Martial Artist Chapter within three days, he would be considered a success.

But it's only the first night that I've just sat down, and it seems like I've already started my game, which is definitely a miracle.

But at this moment, Bai Phantom Night realized that he was so stinky, hey, how could his body be so foul?

Looking down and sniffing, he couldn't help but widen his eyes suddenly.

"Wow!"

He almost threw up his overnight meal.

I saw that his body was covered with a faint layer of black dirt, which was filthy and pungent, and it smelled very bad.

I didn't notice it because of the abnormality of my body before, but now I realized that my sense of smell seems to have become more sensitive than before, and I can't bear the stench at all.

He hurriedly jumped up and ran out of the house, and then poured spring water from the well beside him, and washed it several times, until he felt that his whole body was extremely cool, and he was more relaxed than usual.

Looking at the room, my father hadn't woken up yet, and his heart moved, and Bai Phantom Ye suddenly sat down cross-legged, and then closed his eyes and took the initiative to enter the gray realm space for the first time.

However, when he came in again this time and looked around, he couldn't help but show a hint of astonishment.

Because he noticed the difference in this gray space.

It seems that because of its own cultivation, it has undergone some unpredictable changes.