Meng didn't pat the squad leader's ass, he really felt that the squad leader was very powerful, he sensed it with spiritual power, all the people here did not practice spiritual power, all they practiced were fighting techniques.

and pure physical fitness, they can have the current ability, all by their perseverance, although their physical fitness is better than others, but the post-exercise accounts for a large part of the reason.

The squad leader has been running with him, Meng is really moved in his heart, every comrade-in-arms comes to care about him from time to time, which he didn't expect.

In his impression, the counselors filmed in the TV series, the squad leader, or something, will desperately manage these people.

Let them train hard. will give them some rookie gifts, special meeting gifts, originally waiting to be teased by everyone today, but I didn't expect it. Two squad leaders take turns to care for themselves.

asked if he could hold on, and his teammates cared about him one by one, which made Meng moved.

No wonder everyone who has been in the army for a long time is reluctant to leave this big family, the squad leader told him:

"This kind of stretching is a must-do, and long-term training will make people more endurance and better, and at critical times, this skill can save lives."

Of course, Meng knew that the squad leader's purpose was to cheer him up, if it weren't for the fact that he had a body of spiritual power, he really needed to train his endurance.

Otherwise, at a critical time, there will be no explosive power, and if you can't run, you will really die at that time, and many special forces have reached the peak of physical fitness through long-term accumulated training.

However, this kind of high-intensity training will also damage their bodies, and many soldiers are covered in injuries when they retire.

To experience this kind of pain for the rest of their lives, in order to protect their families and the country, and for the people to live a peaceful life, they would rather suffer themselves and protect everyone's peace.

Meng and they returned to their original place, and this is just a part of the training, and there is a lot of physical training to follow.

For them, every 10 kilometers of training is the simplest training, and the following will be more brutal, and their training is aimed at challenging the limit.

Taking advantage of the rest time, the squad leader briefly explained to Meng that for each exercise project, after returning from training, you should do single parallel bar exercises, 200 for each hand, or more, the more the better.

Throwing grenades hundreds of times, each time must exceed 50 meters, has reached the muscle strength of the exercise arm, in actual combat, can be 100 shots

However, these are just the beginning, and if you want to be a qualified special forces, there will be a lot of special professional training in the future.

The first is combat skills training, which specifically requires that every special force be able to master all kinds of weapons used by domestic and foreign special combat teams.

These include a variety of firearms, grenades, grenades, calibre artillery, and anti-tank weapons, and snipers are also able to assemble sniper rifles.

But this does not mean that other fighters can't, it's just that the time requirements are not as strict as those of snipers, and everyone must learn to assemble various guns.

One of them is shooting training, and the other events will be practiced in turns, but shooting training is a mandatory one.

Everyone holds a sniper rifle with their bare hands, and the sniper rifle is still tied to a load, so they maintain a posture like this, and how many hours does it take to remain motionless?

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