After dinner, the depressed Yuan Dou and Lian Yan said goodbye to their mother and returned to the martial arts hall. Since he didn't have talent, he could only work harder, and after returning to the martial arts hall, Yuan Dou got into the training room and began training even harder than usual. It was not enough to sweat profusely after completing the training, after returning to the room, Yuan Dou began to specialize in the content of the ancient book, there are still many things in the life energy that have not been mastered, and Yuan Dou decided to familiarize himself with the skills that he has not yet learned.

Yuan Dou now learns very few skills, stimulates the life ability to wrap the whole body, and improves physical fitness in all aspects; The ability to cohesive in a single part of the body greatly strengthens the perception ability; Condense air bombs and attack enemies. The first two are basic skills, but the air bomb is a higher level of use skills, it stands to reason that Yuan Dou has not been in contact with life energy for a long time, and it should not have reached the point of condensing air bombs, but Yuan Dou has succeeded, it can only be attributed to the affinity of the element system, and he can easily master long-range moves such as fireballs and ice bombs.

Even if it is a basic skill, there are still two Yuan Dou who have not mastered, one is the skill of emitting the energy that wraps the whole body to perceive the movement around it, and the other is the skill of tightly wrapping the body to hide and dodge. These two techniques complement each other, one is to make the vibrations more lively, and the other is to make the vibrations quieter. As energy, manifested in external perception, just like air molecules, never stop moving, the way to make energy more active is to expand the distance between energy particles, the density in the unit space will be much smaller, but the range is much larger, the other is to reduce the distance between particles on the contrary, so as to prevent part of the body's information from being exposed.

Exhausted, Yuan Dou began to try to expand the technique of perception, Yuan Dou stood in the middle of the room and closed his eyes, and then began to extract the energy in the cells of his body, this time Yuan Dou dug deeper, and even with it, the energy gathered was much more.

What's going on, and why is there so much more energy than before? It turns out that the most basic energy extraction skills are so important? It seems that I was in a hurry to get a quick start from the beginning, but it's not too late to find out, and this skill is also going to be added to my daily training. Don't rush for now, let's try other tricks. Thinking that Yuan Dou gradually controlled the energy to converge on his eyes, and looked around, Yuan Dou found that there was no difference, and then tried other perception parts, which were similar, but the range of perception was strengthened, and there was no essential change.

I didn't find the change, but I found a shortcoming, and it was a fatal shortcoming, that is, when strengthening the part of the body, the energy of other parts was pitifully small, and the defense was greatly reduced, and if it was attacked by the enemy at this time, it could be seriously injured. Yuan Dou recalls the process of fighting with the transcendentals, rarely strengthening the eyes to fight, generally concentrating on fists and feet, and habitually using fists and feet to defend.

Whew, it's dangerous, it's good that the weaker body was not hit by the enemy, otherwise the outcome of the battle might not be the same. Yuan Dou wiped the cold sweat from his forehead and drew this shortcoming to the point in his heart.

Life energy has a characteristic, the same strength of energy, the ability to attack is equal to the ability to defend, which means that as much energy as you use to attack, you have to use as much energy as you want to defend, so that no damage will be caused. You must know that the power of life energy is very terrifying, if you face a fist that condenses life energy, and want to use physical defense, the human body is simply impossible, and the end must be a punch through the chest, so using life energy to defend is the right way. However, there is another problem, the attack is definitely not a confrontation between energies, but also carries its own strength and skill, so in general, the same strength of energy, to defend against the attack requires more energy.

Yuan Dou made a key point again, flipped a few more pages, and then put down the ancient book and began to try to expand the range of perception. Yuan Dou closed his eyes and began to use his mental power to mobilize the energy around him, at first he tried to push the energy out with his mental power, but soon the energy that left his body dissipated, and the first attempt failed. Immediately afterwards, Yuan Dou tried to use his spiritual power to wrap the energy to expand the range, but Yuan Dou's head was covered with green tendons, and he was sweating profusely without success, and the second attempt failed.

After two attempts, Yuan Dou completely lost his thoughts, but it didn't matter, since he couldn't figure it out, he went to ask someone else. Yuan Dou put on his clothes, left the room, and then came to the outside of the master's room.

The light is dark, is the master already asleep? Yuan Dou looked at the time, neither early nor late, but considering that the master pays attention to health preservation, he goes to bed early every day, so he didn't want to disturb the master, so he turned around and walked back.

Now what? Standing in the backyard, Yuan Dou thought about it and looked around, huh? Second Senior Brother hasn't slept yet? Why don't you ask? So Yuan Dou came to the second senior brother's room and knocked on the door.

"Knock knock."

Soon the door of the room was opened, and the second senior brother Xu Sheng stood at the door in a clean practice uniform, obviously a little surprised by Yuan Dou's visit, but still asked with a smile: "Rare guest, come in." ”

Yuan Dou followed the senior brother into the room, the layout of the room was similar to his, but there was a Tuan Pu in the middle of the room, and there was nothing else special. After Yuan Dou came in, Senior Brother asked while pouring tea, "Little Senior Brother, why do you have time to come to me?" What's the matter? ”

"Senior brother, was he practicing just now?" Yuan Dou said.

Senior Brother followed Yuan Dou's gaze and saw Tuan Pu and said, "That's right, I was practicing just now." ”

"Sitting and meditating?" Yuan Dou asked.

"You're already transcendent, don't you know? This is practicing qi, and it is a cultivation method to increase energy. ”

Yuan Dou scratched his head and said, "This, no one really told me." ”

"You are wrong, the master leads you into the door, cultivation depends on the individual, everyone's personality, physique, and preferences are different, how to cultivate can only rely on your own experience, you can't rely on others for everything." Senior brother said.

"Of course I know, but it's okay to ask in the way, right?" Yuan Dou said.

"Strange, didn't the master give you this?" As he spoke, the senior brother picked up the book on the table.

"Yes, I have one too." Yuan Dou said.

"You definitely didn't look closely, this is the basic cultivation, doesn't the book tell you clearly that those are the foundations? Those are the things that need to be exercised well. Senior brother said.

"I see, I thought I would just learn it." Yuan Dou scratched his head as he spoke.

"How can it be so simple, the foundation is endless, it must be tempered thousands of times, this is the master's original words." Senior brother said.

Yuan Dou smiled and bowed, and said, "I understand, thank you for teaching." ”

(End of chapter)