Chu Chu was still lamenting the young man in white, his feelings for the woman three thousand years ago.

I thought to myself, if people can meet such a person to like themselves, then it will be worth it.

It's a pity that more than 3,000 years have passed, can that woman still live? Isn't that a fantasy? But this one can live in anger, he may also have a chance to live, if he doesn't give them such a chance, wouldn't it hurt a couple of lovers!

Just when Xuan Chu was still hesitating, the young man in white suddenly went crazy and committed stupidity again!

The young man in white took the banana fan and said, "Hey, what is this?" Brother, what is this in my hand? Isn't it time to meditate now? ”

Xuan Chu suddenly remembered, ah! Isn't this a great opportunity? I'm afraid this guy is going into a nightmare again.

At this time, wouldn't it be better to take the opportunity to recapture the banana fan.

The fairy in red said, "Yes! Big brother came to us to cultivate immortals......"

The two of them, talking about meditating, immediately entered the state of cultivating immortals!

Chu Chu smiled: "Hehe, two masters, meditation is the most taboo and inattentive, you will save the banana fan in your hand for me first?" ”

The young man in white said, "Hey, who are you?" How come I never seem to have seen you? ”

Xuan Chu: "Uh, I, I'm ...... Ah yes, I'm your little apprentice, master, this fan is for me to keep, right? ”

The young man in white smiled: "Oh, it should be our small picture, not bad, it looks very clever, then you have to keep it safely......"

Xuan Chu smiled: "Hehe, follow the master's teachings......"

The fairy in red said, "Big brother, what should I do if I fall asleep after meditating?" ”

The young man in white smiled and said, "Hehe, cultivators can't break through the level of 'sleepiness', and it's impossible to get on the road." Because when you meditate, you just have to calm down, and you tend to doze off. Either you're sitting in this place and you're very disorganized, or you've just calmed down and are about to fall asleep again! This is because the mental strength is not lifted and relaxed, and it is inevitable that you will fall asleep. ”

Chu said, "Why? ”

He took away the banana fan in his hand and put it around his neck.

The young man in white smiled: "Because for a long time we have been relaxing our bodies by lying down and sleeping, we want to change this posture now, and it is very difficult to achieve a high degree of relaxation through meditation. Under normal circumstances, if you master the method and train consciously, you can completely change your sleep habits and posture for 20, 30, or 40 years in a year, and replace rest by meditating. It can be called "sitting sleep" instead of sleeping. ”

The fairy in red said, "Hehe, how to solve it?" ”

The young man in white smiled and said, "If you want to experiment, don't work hard when you meditate, just tell yourself: I am not meditating today, but sleeping—meditating instead of sleeping." When you put your legs crossed, you bend your waist down, and you doze off in a dozing position, and you experience meditating instead of sleep. If you are able to relax, you will also feel that when you doze off cross-legged, there is a very small force in your body that slowly squirms and seems to be swimming. Up, down, left, and right are connected in series.

When this process of concatenation is over, there will be a force in your body that will slowly move upwards. When the mind gets this power, it slowly and slowly wakes up, that is, there is no need to sleep. If you can experience this a few times, you will master the process of how to sleep and how to wake up; You have mastered how to sleep, how to wake up, and if you follow this memory, you can follow this experience, and you will be able to master how to settle in, how to get out of concentration. ”

Put away the banana fan, and Chu Chu said: "When I sit and doze, my neck is drooping down, and my head is hanging down. If you want to experience capture, don't lift your head right away when the dozing is over and your mind is slowly waking up (you don't need to lift it at all). At this time, the mind gets an upward force below, and it has slowly woken up, and when you wake up, you continue to lower your head, and you feel how this power comes up. After it comes up, how does the mind begin to think and move after it gets this power? If you stay in this position, and after recalling it a few times, you will naturally capture how to wake up and how to make a decision. ”

The young man in white said with a smile: "When you are sleepy at night, you can roll up the quilt and put it on your lap (maintain a meditative posture), put your hands on the quilt, and sleep on it." As long as you practice like this for half a year, the second pulse of Ren Du will be unblocked, and the problem of physiological desire can be solved. Because of this, the stomach is squeezed, the buttocks are upturned, and the qi and blood naturally rise from the front through the tail acupoint, so as to achieve the effect of reinforcing the brain. When the brain has enough oxygen, the sleep time is naturally reduced. At a certain stage, a practitioner must practice staying up at night, just like I said, just roll up a quilt and sleep on it. Especially for young Taoist priests, this movement must be practiced. The most taboo thing in meditation is that the body is tilted to the sides, and it is better to bend forward than to the left and right. Therefore, when dozing, you can only bend forward, not to the left and right. ”

Ji Chu said: "In the past, the enlightened Taoist priests, the methods and secrets of each of them were captured through how to sleep. If you don't learn how to sleep, you won't be able to settle down and attain enlightenment. There is absolutely no second way other than this one! This is an immutable law. Whatever method you use, in order to settle down, you have to capture how you sleep. It's because everyone can sleep that they can learn to settle down. ”

The young man in white smiled: "Meditating and dozing off is not a bad thing. But when you doze off, you have to use your heart to capture very well how you doze off. Because when people are sleeping, it is impossible to fall asleep suddenly, but the physiological force gradually falls asleep and gradually declines. It's like a cup of tea that has just been flushed, and the tea leaves in the cup are slowly precipitating, and it can't settle to the bottom of the cup all at once. ”

Xuan Chu said: "But this can't be settled!" ”

The young man in white smiled: "If you want to settle down, you must capture, and even say, you have to master how to sleep." Then we talk about how to live in sleep. Once you've mastered sleep, you capture how to wake up. As long as everyone has the heart to catch it, no matter how stupid people are, ten or twenty times is enough.

The prerequisite for capture, you must remember, is that you must not move your position when you wake up. Stay in your original position, remember how you just woke up, and even try to fall back asleep. Soon you fall asleep again, and after a few minutes of sleep, this energy is sent to the top of your head, and you feel how you slowly wake up. You just go back and forth three or four times in a row, and your fundamental problem is solved, it's as simple as that. Isn't that not asleep? ”