Xuan Chu said: "Ah! It's really sick! If you meditate regularly and settle down, but it is not relieved, if you continue like this for a long time, won't you become sick from hard work, and become really sick? ”

Lu Dongbin smiled: "So I said that the teacher taught you to evacuate Yu Jie......"

Chu Chu said, "Ah! I know, many people practice because of this, but they usually don't evacuate the depression in their hearts, and when they all accumulate together one day, they will become crazy, Master, right? ”

Chu Chu was proud, thinking that he was really smart.

Lu Dongbin said with a smile: "This still depends on the mentality, going crazy is also a demon, a problem of mentality, of course, even if you relieve the depression in your heart, you must have a much better mentality, pressing mo is to let you evacuate the qi accumulated on your head or body." For others, it is unacceptable to go to bed after meditating. This can easily cause headaches. If you know how to deal with these problems, you will not be disturbed by qi. Otherwise, if you sit quietly until the end, you will be disheartened by the discomfort around you. ”

"After a certain period of meditation, sensitive people will find that there is qi running, and most people have experienced that the temples will swell. Why is that? ”

Lu Dongbin said with a smile: "Our cultivation of the mind will produce pure qi, greed and hatred will produce dirty qi, and pure qi will rise to the head, and the purer the qi, the higher the rise." The dirty qi goes down, and the more polluted the qi falls, the lower it falls, the highest to the Baihui acupoint on the top of the head, and the lowest to the Hui Y acupoint under the lower abdomen. So when your mind is pure enough to get close to the first meditation, the pure energy in your body will rise to the level of your eyebrows. is a level not a little in the center of the eyebrows.

Every time you finish meditating, you have to let these qi come down. Some people are sensitive, he will know, and some people are not sensitive, they don't know. For people who are not sensitive, after meditating, they should press M well to avoid qi remaining on their heads. If you can't handle it with the m, you have to do some visualization, and the visualization qi slowly comes down from your head. You can use the palm of your hand to face your head and slowly pull it down. Pull to the middle of the xiong, pull to the dantian, and repeat this movement. If that still doesn't work, you can tap to deal with the qi left on your head and use your hollow palms to do so. After shooting, you will feel that the gas on your head sticks to your hands, and you have to shake it off. If you know how to deal with all of this, it is not difficult to enter meditation. ”

Yi Chu said: "Some people have been sitting for a long time, although they have no distractions, they are always unable to settle down, and they are not happy. Why? ”

Lu Dongbin said with a smile: "Most of the reasons are that the body is sick, which causes the heart to be unable to concentrate, so there is no way to settle down. Because meditation is a very strong concentration of mind, if the concentration of the mind does not reach a considerable intensity, there is no way to enter concentration. In other words, your mental strength cannot concentrate the energy you need, so if you are weak, you should take some qi-replenishing medicine before meditating.

Chu thought to himself, it turns out that this is the reason why Taoist priests love alchemy, right? Hehe, it turns out that meditation and meditation also need pills to make your body tolerate a little!

Xuan Chu said, "Master, were you not in good health when you were young?" ”

Lu Dongbin was stunned: "Uh, how did you say this, Master, why are you not in good health, do you seem to be young and vigorous, as if you are not in good health?" ”

Xuan Chu smiled: "Hehe, now you have become an old immortal, you eat it alone every day, of course, your body is good, and your health is not good, then it's all fake now, I mean when you were young, when you just cultivated......"

Lu Dongbin smiled: "Hehe, uh, of course it's fine!" What the hell do you think, girl? I'm idle and bored here, and I'm actually making fun of Master? ”

Xuan Chu smiled and said: "Hehe, Master, well, didn't you just say that when you meditate, if your body is too weak, these turbidity and clear qi will disturb people's minds, and before that, you should take some tonic medicine to be good for your body, and it is more effective for cultivation, I just thought that when Master was young, he liked to study pills, is it not that he is not in good health, so he studied these?" ”

"Ahh Hahaha, uh, hehe, it may be, it's been two thousand years, this kind of thing has been forgotten for a long time, where can you remember it so clearly, you say yes, anyway, the research pill is to make people's health better, to be able to live forever, to be able to cultivate immortals, you are right to think so! ”

Lu Dongbin was asked by Xuan Chu, he was really asked, he was confused, and thought that something was wrong with him, or that Xuan Chu wanted to play tricks on him, it turned out that this was the case, this kid has really strong association.

Chu Chu smiled: "Ah! Say, are you saying that what I think is right, I thought of so much at once, it can be seen that the master led me into the door to practice as a person, I am very perceptive, and I have a strong ability to draw inferences, right? Hahaha......"

Lu Dongbin smiled: "Well, it's very powerful......

Xuan Chu said: "By the way, Master, the python in the furnace, how long will it take to practice?" We've been practicing from morning to noon, why don't I go cook first and come back when Master eats? ”

Lu Dongbin said with a smile: "Hehe, if you are hungry, cook first, this python, the essence of heaven and earth speaks, but he will take it for a while, he can't help it, now he is just casting, he can cast his soul, first stabilize the soul, it will take three days, once it happens during this period, any unstable factors may cause the previous efforts to be wasted......"

Chu Chu exclaimed: "Ah! I thought that this would have turned into a sword when I threw it in the stove and with Master's ability or when I put it in the cuff, but I didn't expect it to be so complicated......"

Lu Dongbin smiled: "Have you read those legends, when I open my sleeves and put this snake demon into my cuffs, it will turn into a finger twist and turn into an extremely sharp peerless sword?" ”

Xuan Chu said: "Hehe, Master is so smart, I just heard this story, is this story fake or legendary, not enough to believe?" ”

Lu Dongbin said with a smile: "The legendary mythical characters, how can there be a chic action, how can you set up a stove to close the stall here, and life will come slowly, we don't care about the truth or falsehood of the legendary things, the important thing is that this python has to practice for seven hundred and forty-nine days before it can be baked......

Chu Chu said, "What? Seventy-seven forty-nine days, so long, mainly to practice this sword, it is estimated that after I return to the mortal world, my family will be old, right, it is seventy-seven forty-nine years, my mother is gone? It can't be so long, if it takes so long, I go down to earth, what's the point, it's too late! Master, you're too slow, you're more troublesome than annoying! ”