That's right! If Xu Wenxuan didn't say it, she would have to forget about it!

The last training match of the Lu Yingshu City team came suddenly, and Wen Ruan Ruan probably knew about the weekend, and was not sure whether it was Saturday or Sunday, so that the recording of that game was very hurried, and it was too late to inform Xu Wenxuan. But fortunately, they have a friendly match with the F City team in the near future, and this should be determined, and she can tell Xu Wenxuan at that time.

Wen Ruan Ruan raised his palms in front of him, "I'm really sorry Wen Xuan, that time their training match was too sudden, I didn't have time to inform you, but there should be a friendly match with the F City team in the near future!" I'll tell you when the time comes! ”

"Sister Ruan, be careful! There are still wounds on my hands! ”

"Oh oh oh!" Wen Ruan Ruan hurriedly put down his hands.

Xu Wenxuan nodded, "It's okay, there is still a chance anyway, when the time comes, Sister Ruan, you can just talk to me again." ”

"Eun!"

"Ruan Ruan, do you want another bowl of porridge?" Aunt Liu saw that Wen Ruan Ruan was eating happily, so she suggested.

"No, no, I'm full!"

Wen Ruan Ruan glanced at the oversized bowl in front of him, he was shocked by his combat power just now, if there was another bowl, it would be wrong! One more bite, she can't stand it!

Aunt Liu smiled, "It's rare to see Ruan Ruan eat so much, I'm also happy, I forgot about your appetite all of a sudden!" ”

Since Aunt Liu came from Wen Yan, during this period of time, Wen Ruanruan's appetite has increased a lot, pinching the softness and meat in her abdomen, Wen Ruan Ruan sighed in her heart, I'm afraid her weight has also increased a lot!

In this era of thinness as beauty and very strict weight requirements, if this trend continues, Wen Ruan Ruan will definitely become a fat person!

No way! She'll have to control it later!

Why don't you just buy a road bike and take some time out of your day to ride in Qinyuan and exercise.

Thinking of this, Wen Ruan Ruan opened her phone and found Xie Shiyu. When I was in the hospital just now, there was a message coming, because Wu Zeyu was annoying her, but I saw that it was Xie Shiyu who sent it, and I didn't have time to see the specific news.

'Ruan Ruan, I'm going to Jingyuan in the afternoon to hand over the contract!' No running around! ’

Wen Ruan Ruan saw the news, took a deep breath, and tried her best to calm the unhappiness in her heart.

"Sister Ruan Ruan, do you want to go out for a walk?" Seeing Wen Ruanruan's depressed expression, Xu Wenxuan suggested.

Xu Wenxuan has already sorted out the things to take to school, and he is about to go out, because Wen Ruan Ruan ate too much and Xu Wenxuan went outside before, and this time, it seems that Wen Ruan Ruan also ate a lot, and it is indeed very suitable to go out for a walk.

Wen Ruan Ruan nodded and agreed to Xu Wenxuan's suggestion and went out with him, but this time she didn't plan to go to City No. 1 Middle School, she wanted to go to Qinyuan for a walk and be familiar with the environment of Qinyuan.

After Li Dong gave Wen Ruan a series of certificates about the house in Qinyuan and the contact information of the property, she had not had a chance to visit Qinyuan.

After all, Mirror Lake is second, and it is not for vain to think about it.

When Wen Ruan Ruan arrived, it was already more than seven o'clock, the sky was not dark, and there were even some people boating in the artificial lake in Qinyuan, looking into the distance, the staff had already begun to lock the boat, it should be too late, for fear of some dangerous situations. However, Wen Ruan Ruan didn't have much interest in this, so he closed his eyes and planned to go to the wetland park for a walk.

Although it is not as good as the natural wetland park near the Huangjiang Reservoir in Jinghu, the scale is quite good, with many residents taking a walk and some running at night.

Put on the headphones, put the phone in the pocket, open the fight, and according to the tips above, Wen Ruan Ruan Ruan chose a 30-minute brisk walking training.

Wen Ruan Ruan wore a light apricot-colored slim T-shirt with a pair of denim trousers today, and there was nothing unnatural about her actions, which was more suitable for this brisk walking training.

This brisk walking training is divided into three cycles, from slow walking, fast walking to extreme speed walking, then relaxing, continue the cycle, the prompt female voice inside is clear and clear, and will even give you a suitable cadence, pop, follow the sound, the rhythm and breathing rate will not be messy.

Thirty minutes later, Wen Ruan Ruan was already sweating a little, but her physical condition was still very good, there was no discomfort, and she even felt that her whole body was free, and her steps became more and more light and flexible. After the training, Wen Ruan Ruan found a place to stretch and press his legs and relax his joints.

Even though the fight app is already very popular compared to other peers, Wen Ruan Ruan is trying the functions of this software for the first time, and after a set of training, he can finally experience the fun and understand why the fight app has so many audiences.

Exercising by yourself is a different taste than exercising in the gym.

Thinking about it, Wen Ruan Ruan plans to take a while to follow the yoga training above at home, record a video, and introduce and promote this APP in a way of personal experience, although I haven't seen much of the above fitness exercise video, but in terms of Wen Ruanruan's use experience, this is indeed a very suitable APP for busy young people in modern cities.

They don't have a lot of time and energy, so they go to the gym to exercise and fitness, like this, take a little time, jump and do yoga, stretch and relax the joints, which is also very good.

Moreover, Wen Ruanruan's figure, compared with those fitness bosses with tight and powerful muscles, is more convincing, and it is a body standard for sports novices. After all, you can't expect to be able to train eight-pack abs, mermaid grooves, and waist sockets just by following the video like this, which is not pragmatic at all.

After roughly browsing the yoga videos on the fight, Wen Ruan Ruan picked out a few videos of full body relaxation, and tried to make the videos before the weekend, so as not to remember these trivial things on a business trip with Wen Yan.

When she left Qinyuan, it was almost 9 o'clock in the evening, Wen Ruan Ruan simply scanned the code and rode a shared bicycle, went to Jinghu, and came out, so she simply went to Jinghu to see Lu Yingshu's situation.

Calculate the time, it's almost a day before Sunday, I don't know if Lu Yingshu obediently didn't go out and ride a road bike?

Although Wen Ruan Ruan has already made a three-chapter agreement with Lu Yingshu, and he must not go out on a road bike with her on his back, who can guarantee that Lu Yingshu will really do it completely.

Judging from the relationship with Lu Yingshu during this time, Lu Yingshu is definitely a very active person who can't be idle at all, thinking about various sports whenever he has time, and is not a person who can sit down and stay quietly.

It took half an hour for Wen Ruan Ruan to arrive at Lu Ying's house.

Sky! Who can tell her what it was like for Lu Yingshu to go from Qinyuan to Jinghu in just over ten minutes at a seemingly very easy speed?

If you change it to yourself, why did it take twice as long to accumulate this virtue. Wen Ruan Ruan gasped for breath, parked the shared bicycle in the special parking area of Jinghu, and waited until the deposit was returned, and then walked to Lu Yingshu's house with confidence.

When Wen Ruan Ruan arrived, she happened to catch Lu Ying's aunt going out, and the aunt carried a bag of garbage and came out of the gate, and when she saw Wen Ruanruan, she smiled kindly.

"It's Miss Wen, right? Zhangfa and I mentioned you! ”

Wen Ruan Ruan nodded, "Well, I'm, Auntie, are you planning to go back?" Is Xiao Ying at home? ”

"yes, it's almost okay after cleaning up inside, Xiao Ying is here, but he may have fallen asleep by this point."

"So early?" Wen Ruan Ruan couldn't believe it.

"Yes, the training of the city team ended early today, and it was only half past eight when Xiao Ying came back."

"And then he came back, washed up and went to sleep?"

"It's usually like this, but sometimes Xiaoying will rest later, sometimes he will play volleyball at home, and he will play volleyball for a few hours, so he will rest later, but I have been doing it at Xiaoying's house for so long, and I have never seen him sleep more than ten o'clock."

Wen Ruan Ruan didn't know how long this aunt had been in Lu Yingshu's house, and she had never seen Lu Yingshu go to bed more than ten o'clock, which was rare.

Just last weekend, Lu Yingshu obviously broke this conventional arrangement, that time, according to Wen Ruanruan's estimate, Lu Yingshu was going to sleep, at least at 11 o'clock.

And all of this is probably caused by her.

Ruan Ruan made up her mind that she would never affect Lu Yingshu's sleep time in the future, and she would definitely not disrupt Lu Yingshu's work and rest rules.

"That's it, Miss Wen, I'll go back first, I don't plan to live here today, it will take more than half an hour to rush home!"

"Okay, then you go slowly, I'll go in."

Quietly closing the door and stepping on the slippers, Wen Ruan Ruan tiptoed up to the second floor, came to the door of Lu Yingshu's room, opened the door a little and looked inside, it was dark inside, maybe he was really asleep.

Wanting to confirm his conjecture, Wen Ruan Ruan opened the door a little more and walked a few steps inside, there was a very small lamp still on, and the bedside lamp was still on. The warm yellow color, the light is faint, if Wen Ruan Ruan hadn't walked in, he wouldn't have noticed that there was still a lamp.

With the light, Wen Ruanruan's gaze probed towards the bed, Lu Yingshu was lying quietly, his facial features relaxed, his expression was soft, and he had a subtle breathing sound, which looked natural and harmless, completely different from the super fierce appearance when he was awake. Lu Yingshu's eyelashes were long, casting a small shadow in the warm yellow light, even on the lower eyelid.

Wen Ruan Ruan raised his hand and quietly flicked his eyelashes, Lu Yingshu was still lying quietly, unaffected. Wen Ruan Ruan smiled lightly and withdrew her hand, she didn't want to wake Lu Yingshu up when he was asleep, and was about to help him turn off the light, and when he quietly exited the room, she saw a small painting at the head of the bed where the lamp was shining.

It is a figure painting, with simple lines, and a vivid portrait is outlined in white strokes.

And that portrait is Wen Ruan Ruan.