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In the early morning, the sky was dark, Tang Zhi carried a hemp rope, with a big fat face, accompanied by Nie Changzheng, got off the boat and jumped rope on the shore.

"One, two, three, four......" Nie Changzheng dutifully helped count.

Yan Hagi stood on the boat and watched, "Jump quite seriously, go and tell the kitchen to boil half a fish for the prince at noon." "Fish is low in calories and can be eaten by big fat people.

"Yes, young lady." Thorn Rose smiled and took the order.

When Tang Zhi finished jumping rope and returned to the boat, the servant had prepared hot water for him to bathe. After taking a shower and changing into dry clothes, Tang Zhi shouted: "Hurry up and bring breakfast up, I'm about to starve to death." ”

Breakfast was delivered, a bowl of red bean rice porridge, a refreshing side dish, and five jujubes. Tang Zhi blackened his face and threw his chopsticks on the table, "I want to eat meat." ”

"What kind of meat to eat in the morning, greasy." Yan Hao and Fu Zhi walked in, "That's all for breakfast, if you don't want to eat, you'll be hungry." ”

"Xiaoxiao, I'm hungry and thin." Tang Zhi said aggrievedly.

"Come less, you are hungry and thin there, you weighed it when you got on the boat, there are one hundred and seventy-one pounds, you are almost the same, if you don't lose weight, you will not be able to walk." Yan Hagi pulled Fu Zhixing to sit down.

"And how much do I have to reduce?" Tang Zhi asked as he licked his lips.

Yan Hao smiled, "Let's reduce it to one hundred and thirty catties." ”

Tang Zhi's eyes widened, "I have to lose forty-one pounds!" That's too much, isn't it? ”

"I don't want you to lose so much at once, when you lose one hundred and fifty pounds, let you eat a meal of meat." Yan Hagi smiled, a stick and carrots can make people motivated.

"Three meals." Tang Zhi bargained.

"Okay." Yan Hagi smiled and agreed.

After breakfast, the ship went offshore and went upstream. On this day, Yan Hagi was a little better, and he didn't vomit so badly, but he still had to rest in bed and couldn't move around. Fu Zhixing accompanied Yan Hagi in the cabin all day, and Nie Changzheng strictly followed the regulations formulated by Yan Hagi to supervise Tang Zhi's movement.

After lunch, after a quarter of an hour of walking, Tang Zhi had to do push-ups, but his big belly was very in the way, lying on the ground, supporting his body with his hands and feet, but his stomach did not leave the ground. Nie Changzheng frowned, "Lord Wang, you have to have rhythmic ups and downs, you can't do this." ”

"I also want to have rhythmic ups and downs, but this stomach won't listen to me." Tang Zhi got up and patted his trembling belly.

The corners of Nie Changzheng's mouth twitched, "Then carry the stone lock." ”

Tang Zhi grabbed the stone lock, and according to the action described by Yan Hao, he should have raised the stone lock in front of his face, and then bent down to throw the stone lock behind him from between his legs, but Tang Zhi's stomach was too big to bend his waist, let alone throw the stone lock between his legs.

"Lord Wang, you just grab the stone lock, put it down, grab it again, and put it down again." Nie Changzheng said helplessly.

Tang Zhi made ten, and then panted, "I want to take a break." ”

"It's okay to take a break, but you can't sit down, you can move slowly." Nie Changzheng saw that he was sweating profusely and relaxed a little.

"You...... You're mad at me, you're my chief of guard. After returning to Beijing, this king will definitely remove you from your post. Tang Zhi wiped the sweat from his forehead.

Nie Changzheng smiled and picked up the teacup, "The prince drinks tea." ”

Tang Zhi drank two sips of tea, turned around a few times, and then changed his words: "Forget it, if you are not dismissed, you will also obey Xiaoxiao's orders." ”

"Lord Wang, if you have rested enough, it's time to continue to lift the stone lock." Nie Changzheng reminded him.

Tang Zhi glared at him, "This king still wants to remove you from your post." ”

At the beginning of the time, the boat docked on the pier again, and Tang Zhi also disembarked when Fu Zhixing helped Yan Hagi get off the boat for a walk, and they met the young couple they met yesterday. They scattered their own steps, did not interfere with each other, and the little woman was talkative, "Husband, you see that man is as fat as a pig, and the flesh on his body is trembling." ”

Fu Zhixing and Yan Hagi looked at the past with sharp eyes at the same time, and Yan Hagi said in a deep voice: "Han Fei, go over and tell that man, take care of her wife, and be careful of trouble coming out of her mouth." ”

Han Fei took the order and left, if it weren't for seeing that the little woman was pregnant, Han Fei would definitely pull out his waist knife and shock her.

The man nodded and apologized to Han Fei, and waited for Han Fei to leave before turning back to the little woman and saying, "Lady, you don't know each other, why do you want to speak disrespectfully and offend them?" ”

"I'm not wrong." The little woman muttered.

The man sighed, his wife was spoiled by her parents-in-law, and after she became pregnant, her temperament became even more perverse, "Lady, when you go out, more is better than less." ”

"I know, I know, can't I stop talking?" The little woman pursed her lips.

"Lady, the wind is rising, let's go back to the boat." The man was afraid that she would say something inappropriate.

Not long after they got on the boat, Fu Zhixing and the others also returned to the ship for dinner. In order to accompany Tang Zhi, Fu Zhixing and Yan Hao ate very lightly, a bowl of egg custard, a small bowl of mixed rice, and a small plate of boiled vegetables per person.

The rest of the voyage was very smooth, but the further north they went, the colder the weather became, and when they disembarked in Qizhou twenty days later, Yan Hagi had already changed into thick winter clothes. On the big scale at the wharf, Tang Zhi weighed, "One hundred and sixty catties, Xiaoxiao, I lost eleven catties!" ”

"I've lost eleven pounds in twenty days, it's not bad, I want to continue." Yan Hagi smiled.

"Go on!" Tang Zhi frowned sadly, when will the difficult days be a head?

"When you lose 150 pounds, you can eat meat, let you eat braised pork, okay?" Yan Hagi said with a smile.

"I'm really craving meat right now." Tang Zhi swallowed his saliva.

Yan Hao reasoned with him, "Xiaotanzi, you see that you have lost eleven pounds, do you feel that your whole body is relaxed, you don't breathe when you walk, and you don't feel dizzy?" ”

Tang Zhi nodded, "I slept more soundly." ”

"So, if you eat meat right now, the eleven pounds you lose will grow again, and when the time comes, you will walk wheezing, your hair will be dizzy, and you won't be able to sleep." Yan Hagi said seriously.

"Okay, I'll continue to minus." Tang Zhi obediently obeyed.

"I'll ask Capita to make you oatmeal balls as a snack." Yan Hagi gave him some sweetness again.

Tang Zhi was happy, "Do more." ”

There are many places of interest and historic sites in Qizhou City, and now that he has arrived here, Fu Zhixing decided to spend a few days and play around. That night, the group checked into the city station. Tang Zhi was left at the post station to eat boiled vegetables, Fu Zhixing took Yan Hao out to eat delicious food, "You are fat like this, you need to lose weight, Xiaoxiao has a bad appetite on the boat, she is hungry and thin, you have to eat well, make up for it." ”

The couple took their entourage out of the post station and went straight to the famous restaurant Miao Shan in Qizhou City; The spring water of Qizhou City is good, so there is a saying that "soup is the source of a hundred freshness", and the soup is divided into clear soup and milk soup. Yan Hao ordered, "Clear soup willow leaf swallow vegetables." ”

Feast in the restaurant, and the husband and wife go for a walk on the street hand in hand. After nightfall, the weather was cold, and Yan Hagi was wearing a lake blue cloak, although his cheeks were thin again, but he was still in good spirits. Mobile phone users please browse and read, and a better reading experience comes from Aiwang.