For the sake of the silly boy who is still very well-behaved, Roy decided not to demolish him, so as not to embarrass him.

Their first task was to run three laps around the back hill.

The back mountain is not big, and it is not small, and it is about ten or twenty kilometers. For ordinary people, it may be difficult to run a lap, but for people who can practice martial arts, it is no longer a problem to run a few laps, the first lap is not allowed to use internal force, and the last two laps can be used, so that you can not only exercise the body, but also make the internal force more pure.

"Sister, how did you come up with this training method?"

Luo Chuannan admires this method from the bottom of his heart, and if he trains at this intensity, the effect after a month is at least better than the effect of his own training for a year.

"Your sister is your sister, and the method she came up with is certainly more useful than your stinky boy."

Luo Yiyi didn't answer Luo Chuannan's question directly, she couldn't tell him that this was the most effective training method that your sister had summed up in her two lifetimes.

"Hehe, if it goes on like this, I will definitely become much stronger in a month."

Luo Chuannan had already thought about it, and when he finished training, he would go out to his brothers to go out and have a good time, and then beat them up under the pretext of competing with them! Let them laugh at him every time his father cleans him up!

"Ah Chuan will follow behind, my sister won't wait for you."

As soon as Luo Yi said that, he raised his speed and rushed forward, the gap between her and Luo Chuannan is too big now, the little fart can't keep up with her speed, if she slows down and runs with him, it will be similar to walking for her, her main thing now is to improve her strength!

Luo Chuannan watched his sister disappear in the blink of an eye, and he didn't react for a while, if she hadn't just left him a message, he would have thought that something had happened to her like last time.

By the time he reacted and picked up his speed to catch up, Roy had already run away without a shadow, and no matter how much he chased him, he couldn't see her shadow.

Luo Chuannan hasn't finished a lap yet, Luo Yiyi has already run two laps, this is the gap between them, Luo Chuannan can understand why he can't catch up with his sister no matter how much he can't catch up, there is too much difference between them......

My sister didn't know when she had grown so strong, and it was clear that she couldn't catch up with him not long ago.

Somehow, Luo Chuannan was suddenly a little embarrassed, thinking about it, he said that he wanted to protect his sister before, but his sister was so much better than him, if he really encountered something, it would be good if he didn't hold her back, and he wanted to protect her.

He didn't know whether to be happy that she had become so good or sad that he had been so much worse than her.

"What do you think, stinky boy, didn't you say you wanted to protect me, then it's not good to train, what kind of god, are you lying to me?"

When Luo Yi passed through Luochuan South all the way, he probably guessed what he was thinking when he saw his preoccupied appearance, and hurriedly encouraged him.

"Yes! I didn't lie to you! ”

Hearing Luo Yi say this, Luo Chuannan finally cheered up, it turned out that my sister still wanted me to protect her, and my sister didn't dislike me! I'm going to try to get stronger to catch up with my sister and even surpass her!

After Luo Chuan Nan made up his mind, he was full of motivation in an instant, and he kept running forward as fast as he could.

The stinky boy is not bad, quite conscious, seeing that Luo Chuannan began to take this training seriously, Luo Yi couldn't help but breathe a sigh of relief, she was afraid that he would feel bitter and couldn't persevere.