Just as they were laughing, Mu Yin jumped down again, "Hey, that's three meters high, ah!" The man picking the tea below suddenly exclaimed, but when he finished speaking, he froze.

Because although Mu Yin didn't fall down lightly like in TV, she jumped lightly after landing and returned to it, which was three meters high.

"Oh my God, oh my God, she jumped up." Although the people above were not as intuitive as the people below, they also knew that it was relatively high, and Mu Yin was still surprised to jump up directly like this.

So the group stopped picking the tea, and hurriedly ran to Muyin, and a few people also looked at the three-meter-high field where Muyin jumped, "It's really more than three meters." ”

"How did you do that?"

"Did you really learn kung fu?"

"Are you doing light work?"

A group of people surrounded Mu Yin and asked if they listened, with excitement on their faces, yes, the oldest here is 16 years old, and they are full of yearning for any martial arts, not to mention the popularity of martial arts dramas in these years, they are naturally very excited.

"So, now do you believe?" Mu Yin looked at the group surrounding her, her hands around her chest, and her eyebrows raised slightly.

"Believe it, believe it, teach us." Everyone nodded hurriedly, and then thought of what Mu Yin said before to teach them, and they all looked at her eagerly.

"It's okay to learn, it's just that it's not so easy to learn, you have to be able to persevere, and you have to be able to endure hardships." Mu Yin originally had this plan, so she naturally nodded.

"It's okay, we can learn." Everyone nodded, exercises, I thought it was a novel.

"Then let's pick the tea first, and then we'll talk about it when we get back." As long as everyone in the village can pick it and sell it for money, the children in their village will come to pick tea at this time, which is the only way for them to earn pocket money, and the other is to pick up waste.

"Oh." Everyone was a little reluctant to hear it, but seeing that Mu Yin had already turned back to pick tea, they would also go, but they would still look at Mu Yin from time to time, and then they saw Mu Yin relaxed up and down, and their hearts were even more itchy.

At the same time, the last bit of doubt about kung fu has also been abandoned, Mu Yin is deliberate, she knows that if she doesn't let them all see clearly, there will still be doubts in her heart, but as long as this doubt is gone, they will believe more and learn more seriously.

Now that the danger of the future has been determined, she naturally hopes that more people will be able to do it well, this set of body techniques is created by combining the techniques of the monks with the technology of the future, which is very suitable for strengthening the human body, and in addition to increasing the amount of food to absorb energy, it does not require too much aura.

This is also the reason why the physical technique can be successful in the future, and now, although the aura is relatively thin, it is also better than the future, not to mention, the energy in the current food is also stronger than the future, in the future environment, plants are cultivated without soil, although the nutrition is still there, but after the end of the world, Mu Yin knows that there is still some earthy qi missing.

To say that people are inseparable from the five elements, and the absorption of the five elements comes from all aspects of life, of which food is one of the sources, food gathers gold, wood, water, fire and soil, such as plants grow on the land, the plant itself is wood or with other attributes, the iron pot metal pot is gold, the food is cooked is fire, and the general dish even if it is fried dry, there is soup and water.

After listening to some monks' lectures, she also learned about some of these things that had been broken off and were called feudal superstitions, and the monks also mentioned about the five elements, at that time it was already the end of the world, and the plants were mutated, but there was no need to eat plants cultivated without soil.

So even if the aura is thin, as long as there is enough food, they can cultivate the physical arts, well, in fact, Muyin will also find a way to promote the physical arts throughout the country and even the world to prepare for the future.

At noon, they went to sell the tea leaves, and Mu Yin picked half a catty, which was the lightest weight, but it was the most profitable among them, because they picked tea casually, but she picked tea hearts, which was relatively high.

In the afternoon, they all came to Muyin's house, "Are you looking for Ayin?" Ayin, Lily, they're coming for you. Grandma shouted when she saw them.

"Oh." Mu Yin came out of the room when she heard it, and then went downstairs, "Let's go, let's go to the playground." ”

When they arrived at the playground, Mu Yin began to teach them to practice physical arts, the movements of physical arts are rigid and soft, and many of the movements seem to be extreme, it seems that they can't be done at all, but in fact, they are within the limit of the human body's tolerance.

Physical arts are not yoga, nor is it a boxing method, it is more like gymnastics, watching Mu Yin finish the initial physical movements, everyone feels that martial arts are really not so easy to learn.

In fact, the initial movement is very simple, because it is to lay the foundation, so the main function of the initial movement is to stretch the body's meridians and soften the bones, the more elementary school it is, the easier it is, just like learning to dance.

"What, don't you want to learn?" Mu Yin stopped and saw that they looked like they were mourning, so she smiled, "If you don't want to learn, then I'll go back." ”

"Of course you have to learn, but you don't look like learning martial arts, but like learning dance." Bai Ling said, wrinkling her face, she is relatively petite, but it does not mean that she is flexible.

"This is the foundation, the main thing is to let you stretch the ligaments and bones of the body, although martial arts are not dances, but this is the same, of course, this is soft skills, the basis of hard skills is running and horse steps." Mu Yin explained.

"Is there no other way?" A few people tried it, but they couldn't do it with their lower back, which had to be so close that their palms touched the ground.

"No, how can martial arts be so easy to practice, if it is easy to practice, you will be a martial arts master all over the world." Mu Yin spreads his hands, and his physical technique is relatively easy to get started.

"But ......" everyone was still very hesitant, Mu Yin jumped up and down before it was very cool, but how did this exercise be the lower waist, splitting legs, pressing legs, and a word horse.

"Well, I'll do the first layer of physical surgery for you." Mu Yin saw that they were not interested, and felt that she still needed to show them.

These are just the basics, the main thing is what she said, stretching the body, but it is not a real physical movement, she has now entered the first layer, and the initial physical movement is very smooth.

It seems that it is just a lower waist and splitting legs, but sitting down completely and smoothly, it is really a beautiful physical performance, the movements are very coherent, and the order of these movements cannot be changed, because only in this order can the energy in the body flow into the meridians and start to run during the movements.