This time to cook meals for the elderly, Aunt Spicy Shrimp is the big chef.

The four team members completely obeyed her command, Aunt Spicy Shrimp planned to play well this time, and Wang Xing's departure made her feel very comfortable.

This is obviously disgusted with the three old aunts who are in the way.

The radish cherry rice made by Yin Xiaoyue lit up in front of her, and the bright color, one by one, shimmered in the sun, which was better than rubies.

She could see at a glance that this Yin Xiaoyue was a very potential player.

As for Wang Xingfu.

Although Aunt Spicy Shrimp thinks that she also has the professional quality of a chef, she can only hehe in her heart compared to her character.

At the last radish banquet, Aunt Spicy Shrimp saw it.

When Xiao Xiaomei was cooking, Wang Xingfu kept wanting to peek, but even though the other party had his back to her, Wang Xingfu still moved forward vigorously.

That's unkind.

Peers are enemies, and everyone has their own recipes.

The secret is the lifeblood of survival.

Wang Xingfu, as a catering practitioner, wants to spy on other people's life-threatening things, which seems to be a bit unpleasant.

At that time, the three aunts glanced at each other, and although they didn't speak, they all expressed this meaning between words.

So, they simply made some ordinary radish dishes casually.

Unexpectedly, Wang Xingfu quit.

The change of group must have been done by herself, the Internet celebrity Zhen Hui is the product consultant of the Suzaku Group, and as we all know, the "Happy Hotel" is also popular with him.

Therefore, it is not difficult for Zhen Huizhi to help Wang Xingfu.

Wang Xingfu is gone, and Aunt Spicy Shrimp decides to play her level.

Isn't it just a meal for the elderly, it should be nutritious and delicious, and it should be suitable for the elderly.

For Aunt Spicy Shrimp, this is the daily routine.

The old father of the family, who has been sick for many years, makes every meal by herself, and her father eats white and fat, although his legs and feet are still inconvenient, but the whole person's spirit is very good.

Steamed eggs with mushroom meat are smooth and delicate.

Slightly fatty pork belly is finely chopped and stir-fried with light soy sauce and sweet noodle sauce.

After medium rare, add the soaked minced shiitake mushrooms.

When made, the color is deep red and bright, and the fragrance is overflowing.

Eggs are steamed in warm water until they are medium-cooked, add the meat, steam for two or three minutes, pour a little sesame oil after getting out of the pot, and sprinkle some chopped green onions, and it will be alive.

On that side, the millet porridge on the stove had been tumbled three times.

At this time, add minced onion to increase the flavor and retain the crisp and sweet taste.

Onions can lower blood pressure and are a great dish for the elderly.

Yin Xiaoyue tried to take a sip, and her eyes lit up.

If it weren't for the fact that she was competing, she would have just wanted to sit down and have a good meal with pickles. Xiao Xiaomei has already cooked the potatoes according to Aunt Spicy Shrimp's instructions.

The pork forced out of the dry pork belly just now is mixed with the peeled potatoes, and after the spoon is repeatedly pressed evenly, the feeling of forming a ball is like a bowl of hot oil tea.

After soaking the dried shrimp, stir-fry in light oil, add chives and celery granules and stir them.

Finally, the whole piece is poured over the mashed potatoes, and the soup soaks down the gaps in the mashed potatoes, so that the whole bowl is full of the delicious taste of shrimp.

Boiled tofu in white water, drizzled with the original pot water, plus light soy sauce and sesame oil.

Sprinkle a handful of chopped green onions and mix well.

Green and white mixed with soy sauce, soft tofu, mixed with shallots, eaten in a very homely taste.

Three dishes and one porridge, full of color, flavor and flavor.

Steamed eggs with minced mushrooms, dried shrimp and mashed potatoes, onion millet, shallots and tofu tofu.

Low in fat, low in sugar, and lowers blood pressure.

Each one is absolutely healthy.

Aunt Spicy Shrimp presided, everyone cooperated, and this group completed the competition in the fastest time.

On that side, Yin Xiaoyue's group also made slightly sweet corn paste, fish and soy milk soup, scallion oil cold salad with small green beans, and egg flower seaweed gnocchi soup.

The fish, meat and soy milk soup was made by Chen Yufei.

When Wang Xingfu heard this dish, she couldn't understand how fish could be mixed with soy milk.

It wasn't until she saw Chen Yufei smearing a little cinnamon powder on the crucian carp's body that she suddenly realized. Cinnamon powder neutralizes the fishy smell of soy milk and fish, and can help release the most delicious taste of fish.

In the boiled fish pond, Chen Yufei added diced corn, and put a handful of wolfberries and a few red dates.

The whole bowl of fish soup is milky white.

The blue-green is the green onion segment, the red, white, yellow and green colors correspondingly, the milk soup is fragrant, and it smells a faint bean flavor, and when you drink it in your mouth, it is full of crucian carp umami.

When Wang Xingfu stared at Chen Yufei all the time, Zeng Hongxia also stared at her.

Of course, she knew that Wang Xingfu was stealing teachers.

This practice is disdainful in the industry. Wang Xingfu's father, Wang Erli, was looking at the Happy Restaurant back then, and it was said that many dishes were stolen from other places.

At that time, because of his stealing of his master, he had a lawsuit with his master.

Later, it was gone.

Thinking of this, Zeng Hongxia sighed that there is a father and a daughter.

Bowing her head, she turned sideways and began to make green beans.

Green beans are boiled and peeled edamame, one by one round, mixed with a little sesame oil, each one shining.

Cooked green beans melt in your mouth as soon as you take a sip.

Add a little kimchi brine and drill it, no need to put any seasoning, the taste of the brine is immersed in the cell wall of the green beans, the salty and sour taste, with a slight bit of spiciness, the elderly can completely accept.

The gnocchi soup comes from the hands of the northern chef Plush Jade.

Her old man has bad teeth, and gnocchi soup is often made at home.

The seaweed is delicious, the egg drop is smooth and nutritious, and you almost don't have to chew it when you drink it in one gulp.

The slightly sweet corn paste was made by Zhou Anfu and Wang Xingfu together.

Wang Xingfu broke the corn with a food processor, and was about to put white sugar in to boil it together, but Zhou Anfu stopped him: "It's not good for the elderly to eat sugar. ”

Wang Xingfu was stunned: "If you don't put sugar, will it reduce the consistency of the soup?" ”

Nutrition and health are the tenets of Zhou Anfu.

Older people should not eat more sugar, and if it is too sweet, it will increase the risk of diabetes.

The soup of Zhou Ji fat intestine noodles could have been richer, but in order to reduce fat and oil, Zhou Anfu threw away all the excess intestinal oil in the intestines.

For this reason, Luo Yulan complained a lot.

But Zhou Anfu still adheres to his principles: "To make food is to be a conscience, but you can't come nonsense!" ”

Faced with the problem of soup concentration, Zhou Anfu thought for a while:

"Just add some milk."

"Milk?"

"That's right!"

Fresh milk was added to the beaten corn paste, Zhou Anfu turned on the smallest fire and stirred it carefully, Wang Xingfu saw the whole corn paste in the pot, and it soon became rich.

The color of the corn paste is golden, and the milky white milk completely melts into the paste, and the fragrance is fragrant before it even comes out of the pot.

Zeng Hongxia also came over, and when she saw this corn paste, she tasted it less, and then immediately praised: "It's so fragrant......"

The game lasted for an hour, and with the sound of a gong and drum.