???? Chu said, "What will happen at this time? ”

The young man in white said with a smile: "At this time, our eyebrows will be opened, and this is the opening of the Heavenly Gate." The closure of the household refers to the lifting of the gang to close the abdomen. Red Dragon Linxu sprinkled with jade liquid: Red Dragon refers to the mouth and tongue, and Red Dragon Linxu refers to the tip of the tongue to top the palate; Sprinkle jade liquid refers to the continuous and natural increase of liquid in the mouth during practice.

And the deeper layer means that when standing on the pile, there seems to be an invisible rope stretched out from the Baihui acupoint above the head, hanging more than three feet in the void, so that our back bones are piled up like a pagoda, which is also the meaning of opening the gate of heaven. People who practice Tai Chi know that this is called "virtual collar top strength". ”

Chu Chu said, "Ah! The backbones are piled up like a pagoda......"

It sounds like reshaping bones and practicing divine skills!

The young man in white said with a smile: "This sentence is the focus of this mantra. ”

Chu said: "Then how can we achieve the kung fu of "being humble and detached"? ”

The young man in white said: "This has to be understood in combination with Lu Zu's hundred-character stele, the first two sentences in the hundred-character stele are "to nourish qi and forget to keep one's words, and to lower one's heart for inaction."

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The fairy in red said: "Let's talk about "nourishing qi and forgetting to keep it." As you know, those of us who have no experience in spiritual practice, just like the "Tranquility Sutra" says, "troubles and delusions, sorrow of the body and mind", the spiritual consciousness is affected by the outside world, the mind is full of thoughts, and the body, mind and spirit do not have a moment of peace. ”

Hui Chu said: "In this way, our vitality will be lost and dissipated, and as a result of the dissipation of vitality, it will decline before we grow old, and all kinds of diseases will take advantage of the void. ”

The fairy in red said: "Therefore, we must first cultivate our qi, and we must "forget your words" to cultivate your qi, and "forget your words" will not disperse. When we usually stand on a stake or sit idle, the tongue is on top of the palate, and this method is called building a "Shangque Bridge" in Dandao terminology. ”

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Chu Chu smiled: "Hehe, I tried, the top of the tongue and palate can not speak, so as to achieve the "stop speech", from the "stop speech" slowly to "forget the word", to reach the "forget the word" realm, at this time the distracting thoughts are extinguished and the righteous thoughts rise, our hearts are empty and quiet, this is the Dan Jing said that the "desire god" abdicated and the "Yuan Shen" was reset, so as to achieve the effect of "nourishing qi". So why can the palate on the top of the tongue reach the realm of "humility" in nourishing qi? ”

The young man in white said with a smile: "Because the two veins of Ren Du are separated, there is a groove in the upper palate part of the mouth, and this groove is the valve leading to the Ren vein, this valve is usually closed, when we practice, we use our tongue against the palate, that is, we want to open the valve, and the valve will be opened when the upper palate valve is opened, and the liquid in the mouth will be berthed out, and the taste is a little sweet when swallowing." This is the artistic conception of "white clouds on the top, nectar sprinkled on Sumeru, and self-drinking longevity wine" in the hundred-character stele. ”

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The red-clothed fairy said: "And the intersection point of the two veins of Ren Du in the lower half of the body is huiyin, so it is necessary to mention gang and close the abdomen to let Ren Du two veins jiao, which is called taking the "lower magpie bridge" in the Dan Sutra, and the "lower magpie bridge" is built, and the abdomen is full of vitality, which is the true meaning of "closed households" and "solid abdomen". After the intersection of the two veins of Ren Du, the qi was raised, that is, he kept his own life treasure, that is, the essence. That's why the patriarch said: Open your mouth and disperse your vitality. The "keep" of "nourishing qi and forgetting to keep words" refers to the natural and "keeping", if we combine the exercises of the mixed yuan pile to practice, then at the beginning it is to guard the heel part. ”

The young man in white said with a smile: "Zhuangzi said that "real people breathe with their heels", and they are also talking about guarding the heel part. That is to say, when the kung fu is reached, the meridians of the feet are unobstructed, and the evil qi will be naturally excreted from the feet, and the feet will be ethereal, and the aura of the earth will be absorbed. We have seen that the living conditions of peasants are still very difficult compared with those of urban residents, but there are more long-lived elderly people in rural areas than urban residents. What is the reason, because they work barefoot most of the year round, and when they are barefoot, the soles of their feet are exposed to touch the ground, which is equivalent to pressing their feet every day, so they are healthy and live a long life. There are many pedicure rooms in modern cities, and they are said to work very well. The above is enough to prove that the meridians of the feet are unblocked, and the body is healthy, which also shows the importance of being barefoot when standing on the pile. (Here's a tip, if you stick to walking barefoot for 15 to 20 minutes every morning and evening, it's definitely good for your health.) ）

The second sentence is "to lower the mind to do nothing". "Surrender" means surrender, and to cultivate the Tao is to surrender your arrogant, bigoted, greedy and greedy heart of all kinds of desires. People have seven emotions and six desires, and the cultivation of the Tao must leave all the seven emotions and six desires behind, and all the seven emotions and six desires must be thrown away, which is called "lowering the heart". Therefore, when we visit those old practitioners and ask them to teach the Danfa, they first talk about "letting go", which is to persuade us to "let go" of this arrogant, paranoid, and greedy heart that is tainted by the desire for profit. As soon as the heart lets go of the thoughts of greed, it will be extinguished, and as soon as the thoughts of greed are extinguished, the heart will be quiet, which is what is said in the "Sutra of Tranquility", "You can always send their desires and their hearts are quiet, and their hearts are clear and their minds are clear." The natural six desires are not born, and the three poisons are eliminated", so "let go" also means "lowering the heart". For example, when we stand on the pile, we have the practice of doing something, which is to use righteous thoughts to cut off the seven emotions and six desires, so as to achieve the purpose of "humility", that is to say, to achieve the realm of "doing nothing and doing nothing" that the old gentleman said. ”

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The fairy in red said: "I just talked about "humility and solidity", and now I will talk about "upside down". "Turning the Tide" kung fu is Xiao Zhoutian in Dangong. The Kan hexagram refers to our kidney function in Danfa, which has Yuan Yang, which is drawn as a hexagram as the middle line, one is painted as yang, and the upper and lower two lines are broken as yin; The hexagram refers to the function of the heart, which hides the true yin, and is drawn as a hexagram as the middle line is broken as yin, and the upper and lower two lines are painted as yang. "Bump" means that the yang in the Kan hexagram is extracted and filled into the separation hexagram, so that the yin in the separation hexagram becomes the yang line, and the original upper and lower yang lines in the separation hexagram become the three yang lines, which is the image of the pure yang Qiangua, and the yang line in the Kan hexagram becomes the yin line after being removed, and the original upper and lower yin lines become the three yin lines, which is the image of the pure yin kun hexagram, so that our body becomes the hexagram of "earth and heaven". In the hexagram of "I Ching Tai", it is said that "heaven and earth are intertwined and all things are connected", the human body is unobstructed, and the body and mind are harmonious and healthy. ”

Chu said: "What does it mean to fill in the hurdles? ”

The young man in white said with a smile: "Hehe, the focus of "Turbulence" is to grasp the "heavenly opportunity" and adjust the "fire weather", that is, how to master the moment when the "qi" of the human body is activated, which is the "living time" mentioned in the Danjing, and the "medicine" that is born with the "living child".

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