Xuan Chu said: "After the master is enlightened, does he not have any desires, such as magic weapons, do you want to have them, and there is no ideal pursuit, and everything is terrible to be left to fate?" ”

Chu Chu thought to himself, I don't know if this is good or bad, if a person has no pursuit, no thoughts, then his life is like walking with the corpse, and like seeing through the red dust, in general, he doesn't even want to cultivate the zodiac, because this is also a desire.

So is this kind of day what you are pursuing? If you are pursuing this, then there will be a little bit of turmoil in your heart at that time, you will be as calm as the lake, will you still yearn for it, will you still pursue such a day? ‘

Zhong Liquan was stunned when he heard this, and laughed: "You may still have desires, but they will not turn into urgent desires. You may still resist, but they don't turn into disgust. You may still have a personality, but it will be a smooth and graceful dance of personality that comes and goes for a short time. The deeper you get into this state, the less you feel the need to hold on to hatred, fear, trauma, or the need to maintain good times and spiritual peaks. ”

Xuan Chu recounted: "Maybe there is still desire? ……”

Zhong Liquan smiled: "The deeper you enter your state of enlightenment, there will be a continuous and deeper state of unity, peace, silence, love, and joy. You will find yourself more and more settled in the ineffable and, paradoxically, in the realm of reality. Either way, the mind is likely to turn over all sorts of conflicts, resistances, and doubts. This is the nature of the ego, the resistance to change, which has become a memory pattern within the mind, and when the mind tries to negate experience, it tries to exert a lot of power. You just allow this to happen, and eventually, a great peace will come suddenly. ”

Xuan Chu said: "But in that case, a calm heart, that kind of pursuit is the pursuit of everything is calm and quiet, where can there be anything that wants to resist change and pursuit, isn't it a contradiction?" ”

Zhong Liquan smiled: "Anything that is fully experienced is joy. In fact, if one thing is fully understood, your path to enlightenment will be very short. Conflict is fully experienced as joy, pain is fully experienced as joy, grief is fully experienced as joy, doubt is fully experienced as joy, anger is fully experienced as joy, happiness is fully experienced as joy, love is fully experienced as joy. The ego disappears, and with it the need to constantly create explanations about reality. The interpretation of reality disappears, and we are able to experience reality as it is, not as we like it to be. It is not a constant and intense desire for what we define as happy experiences, nor is it a constant resistance to what we define as unhappy experiences, but simply experienced, moment after moment, through which consciousness expresses itself. ”

Chu said: "But people's hearts are impetuous, how can we calm down? ”

Zhong Liquan said with a smile: "Cultivation tips: strengthen your "concentration", break through many difficulties, and obtain great magical powers. ”

Xuan Chu said: "Concentration, what to set? ”

Zhong Liquan said with a smile: "The so-called "Ding" is kung fu in itself. The so-called cultivation of concentration is the cultivation of "concentration". The degree of kung fu is mainly manifested in the degree of emptiness of the mind. If the mind is not empty and does not stop, it is impossible for that "true self" to manifest. The more the mind is used, the more complex the thinking becomes, and the more the true self cannot come out. When you sit there motionless, your mind is constantly thinking. This requires you to practice the kung fu of emptying your body and mind. All of the content mentioned earlier in this book is to help you psychologically let go of all fate. At this time, the practice is to practice your emptiness, and it is also to test your emptiness in meditation. If you divide the cultivation at this time into useless outer paths, and the inside and outside are one and not two, it means that you have not yet cultivated into the right path. ”

Hui Chu said: "But when I meditate, there are always a lot of pictures ......."

Zhong Liquan said with a smile: "In the process of meditation, many thoughts and realms will appear in the mind, and if you follow the thoughts, the mind will be transformed. If you can always be vigilant, if you don't follow the thoughts, and when you cultivate to the point where you can't shake your heart in any realm, then you can be regarded as having a preliminary concentration. After the soul is out of the shell, only when it is not drawn by any realm can it leave the six realms and get rid of life and death. Otherwise, as soon as the soul goes out, the body can't help it, and when it sees the situation, it is lost, and it is reincarnated with the environment. Therefore, the many truths mentioned above that make you let go of all fates and not cling to them, as well as the cultivation efforts at this time, are all for the moment after the soul comes out of the shell. To ensure that you are not confused in that moment, you need to have a deep concentration, and the cultivation of this concentration is by no means a one-day effort, and it usually requires three to seven years of long-term meditation and mind cultivation. ”

When Chu heard that it would take three to seven years, he blushed and thought to himself, he had only been practicing for half a year! One day he said that the master didn't teach him anything, no wonder the master said every time that he let himself practice out of the body in order to teach himself the soul gathering technique, it seems that the master has a reason, and he is afraid that once he is out of the body, he will not be able to come back.

Zhong Liquan said with a smile: "When ordinary cultivators meditate, the first thing they encounter is the pain and numbness in their legs. To break through this obstacle, first of all, we must guard the bottom chakra (yin stilt acupoint) where the perineum and tail lu (Changqiang acupoint) are located, and after this chakra is opened, the legs will no longer be painful and numb. In the process of practicing Dinggong, the time spent meditating is very important. The average person can only meditate for 1 to 2 hours, and the effect is not obvious. Just like boiling water, due to the short time, it only boils to eighty or ninety degrees each time, and then the fire is turned off, and you can't boil a pot of water in your life. Therefore, the duration of meditation should be more than 2 to 3 hours at a time, and it should be effective. Meditation with a cranky mind and an impure mind is invalid time. Before cultivating the Gong, one must first get through the Xiao Zhou Tian, which is the first step in cultivation. Make the body smooth, smooth and painless, so that you can sit for a long time. Otherwise, if you are just about to calm down and have backache and leg pain, it will affect the effect of revision. ”

Chu Chu said, "Ah! Master, how do you know that you have these backaches and leg pains? That's how I am! Are you peeking at me practicing......"

Zhong Liquan said with a smile: "In addition to meditation, whether the energy in the body is sufficient or not also directly affects the effect of meditation. If the energy is insufficient, like half a bottle of water, it is easy to be volatile. In the process of revision, a very important issue is to pay attention to dieting and sleeping less. It is more difficult to eat meat and move meat, and eating more and moving meat can produce turbidity, which makes the abdomen full, and the qi is blocked and reversed, and it is difficult to enter the static stability. In particular, it is best not to eat dinner, and the Taoist "one meal in the middle of the day, no food after lunch" is precisely for purification. If you eat too much and are too full, it is not only difficult to settle down, but also easy to have thoughts under the reaction of physiology. ”

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