Early the next morning, Lian Yan woke up Yuan Dou. Yuan Dou rubbed his eyes and saw that after opening the door, he saw Lian Yan, and suddenly felt a little blood boiling, and his sleepiness disappeared.

Today's Lian Yan is wearing a practice uniform, and the sunlight from behind her highlights Lian Yan's figure that has begun to develop. The breath of youth came to her face, and the most beautiful cardamom years of the girl's life stood slim in front of Yuan Dou. Yuan Dou's restless heart couldn't help but sigh, "It's so beautiful!" ”

"Idiot, what are you talking about?" Lian Yan blushed and was a little shy.

Yuan Dou was a little nervous, and accidentally said it without realizing it. Holding back the restlessness, Yuan Dou wittily changed the topic: "So early, is there anything wrong?" ”。

"Today, I have to train all day. I'm going to train too, and Senior Brother told me to call you. ”

Lian Yan, who was blushing, was particularly attractive. Yuan Dou thought about it and began to think about it again, and hurriedly shook his head, shaking off the impure thoughts in his head. Hurriedly replied, "Wait a minute," and turned back to the room.

After the two found the elder brother, the elder brother looked at the two and sighed, "This is youth." The two were silent, and each bowed his head.

"Yuan Dou stays, Lian Yan, you go and practice by yourself." Looking at Yuan Dou, the senior brother said with a smile.

After Lian Yan left, Yuan Dou scratched his head and asked Senior Brother, "Do I train alone?" ”

"What do you want? Lian Yan is already a martial artist and can practice independently. You're still far from it. Or are you kid reluctant to give her up? The senior brother joked with a smile.

The hazy feeling was broken, and Yuan Dou was a little embarrassed, and hurriedly quibbled. "Why, I'm just asking."

"Don't think about anything else, let's start training now. I'm going to be doing your best all day today, so get ready. The master said.

"I know" Putting aside other thoughts, Yuan Dou replied happily, his voice loud and firm.

"I hope you'll be so energetic later." The senior brother looked at Yuan Dou with pitiful eyes. Yuan Dou suddenly felt a lot of pressure.

The morning's training had passed in a blink of an eye, but Yuan Dou felt like a year. At the beginning, the daily running took half of Yuandou's physical strength, and Yuandou was very happy after completing it easily. The subsequent frog jump of 10 laps completely made Yuan Dou tired and lay down. Before he started to rest, he began to squat and walk, and his hands had to be stretched out, grasping two heavy iron balls, which was extremely difficult. If it weren't for Lian Yan coming over halfway to watch Yuan Dou practice, he would have re-injected Yuan Dou's strength. Yuan Dou estimated that he would definitely not be able to complete the training.

For lunch at noon, due to the relationship between the apprentices of the outer sect, the martial arts hall opened a canteen. Everyone eats in the cafeteria, and only in the evening after the apprentices have left, everyone will gather at the table to eat the dishes cooked by the master's wife.

While eating, Yuan Dou found that his hands were trembling and he couldn't even pick up chopsticks, and he regretted a little that he was full of confidence when he started training, and he also understood the meaning of the senior brother's eyes.

Lian Yan looked at Yuan Dou, who couldn't hold chopsticks, and laughed, "Do you want me to help you?" Then call Senior Sister, I'll listen. ”

Food and dignity, Yuan Dou chose food without hesitation. "Senior sister~~~," Yuan Dou shouted flatteringly.

Lian Yan shuddered, goosebumps fell to the ground. Bai Yuandou glanced at "It's disgusting, come and feed you." Ah~ obedient and open your mouth. ”

Yuan Dou was a little speechless, feed the baby! Reluctantly, he opened his mouth.

The lunch break was short and warm, probably. Afternoon training followed.

When the senior brother arrived, Yuan Dou said angrily, "What are you doing in the afternoon, let's start." ”

The senior brother knew that Yuan Dou was half tired in the morning, so he didn't tease Yuan Dou, and said directly, "Come here in the afternoon and teach you a set of basic boxing techniques." Remember to lay the foundation at this time, and be sure to practice diligently. ”

When Yuan Dou heard this, he immediately forgot all the unpleasantness and became excited. He nodded excitedly.

"Well, see clearly. The movements are simple, you have to memorize all the movements, understand? The master said solemnly. Then the senior brother slowly made a set of movements, and Yuan Dou slowly learned beside him. The action is very simple, and when the senior brother finishes fighting, Yuan Dou remembers 7 8 percent.

"I'll see if you play a set now." Senior Brother looked at Yuan Dou and said.

Yuan Dou, like the senior brother just now, slowly started to punch after making a starting gesture. Yuan Dou relied on his memory to learn how to box. The senior brother nodded on the side, thinking that Yuan Dou's talent was still good, and he learned a little bit after reading it once. It's just that after all, after reading it again, there are still many inaccuracies, and the understanding is still not enough.

"This set of movements is mainly to teach you the way to exert force, and the adjustment of the center of gravity, the action must be precise." After speaking, the senior brother broke a branch and held it in his hand. Use a branch to point to the posture of the Sho Yuan Dou. Ready to use pain to make Yuan Dou remember the essentials deeply,

The red sun in the sky slowly but firmly sank, and when the afterglow fell on Yuan Dou in the courtyard, the afternoon time slipped away quietly.

Yuan Dou's tired body was still punching, but his movements were more fluid, and he was more natural than at the beginning. The pain in his body did not wear away Yuan Dou's enthusiasm, and Yuan Dou still fought over and over again. Fearless of pain and exhaustion, we persist in doing our best with hope for the future.

"I'll be here in the afternoon, you go and get some rest and get ready for dinner." The senior brother looked at the time and said.

When Yuan Dou heard this, he didn't stop until he finished this set of actions. A set of actions is more laborious than expected. Yuan Dou, who had persisted for an afternoon, lay on the ground very unimaged, and his whole body was weak. Looking at the sky, Yuan Dou's eyes were full of hope.

At this time, a shadow blocked the afterglow of Yuan Dou. Lian Yan didn't know when she had come to Yuan Dou's side.

"Get up, lazy worm, go to dinner." As she spoke, Lian Yan pulled Yuan Dou's arm.

"It hurts~ it hurts~ you tap," Yuan Dou shouted.

"It's really useless" Lian Yan slowed down her movements and pulled up Yuan Dou. Then Lian Yan helped Yuan Dou to walk slowly.

After returning to the room, Lian Yan brought medicinal oil to medicine Yuan Dou. Yuan Dou was covered with scars, one piece of blue and one piece of purple. The action of applying the medicine hurt so much that Yuan Dou screamed. Looking at Lian Yan, who was seriously medicating herself, Yuan Dou gritted his teeth and persisted.

"Thank you, Lian Yan, you are so nice!" Yuan Du sincerely thanked.

"Now I know that my senior sister is fine, and I will listen to my senior sister in the future, do you know" Lian Yan said mischievously.

"When I didn't say it." The emotion that Yuan Dou had just risen was completely gone. Then he ate Lian Yan's cloud palm.