Yuan Dou and Lian Yan trained all morning, of course, it was not only them, Lu Xiaoxia couldn't help but start fiddling with the flower fist embroidered legs on the side in the end. Lian Yan and Yuan Dou are quite serious people, and after training, the two of them don't have time to pay attention to Lu Xiaoxia, so Lu Xiaoxia can only pass the time in this way. Yuan Douyi's training in the morning had a very good effect, not only did he succeed in mastering the firm, but he was much more proficient, but if he wanted to use it in battle, there was still a lot of difference in the middle.

After lunch, Yuan Dou began the afternoon training, the plan, the afternoon to exercise physical strength, so Yuan Dou came to the gravity training room alone, after a long time of exercise, six times the gravity can no longer meet Yuan Dou, this time Yuan Dou has to train under seven times the gravity.

Every time gravity is increased, it is a torture for Yuan Dou, and the whole body is constantly trembling in order to adapt to the change of gravity, and this situation lasts for two hours, and Yuan Dou has been sitting quietly in the middle of the room.

With the increase in gravity, the most effective exercise in external performance is the strength of the internal organs, and the improvement of cardiopulmonary function is obvious. But Yuan Dou felt that there was more to it than that. Gravity comes from the gravitational pull of the planet, it is ubiquitous, gravity is not like weight, not only acts on the body, every cell in the body will be affected, it can be inferred that the cells have also been exercised, and the effect of cultivating life energy in the gravity chamber is better, which verifies Yuan Dou's guess. Therefore, Yuan Dou especially likes the exercise in the gravity room, the change in strength can be seen and touched, and the feeling of constantly getting stronger makes Yuan Dou intoxicated. However, it is a pity that the strength of the body determines the time of use, and Yuan Dou cannot stay in the gravity room indefinitely, and it will inevitably cause harm to the body after a long time.

Yuan Dou spent the afternoon in the gravity room, and it took so long to achieve the effect of simply adapting to seven times the gravity, but although Yuan Dou's body was in pain, he was very happy in his heart.

After dinner, Yuan Dou rested for a while and began his cultivation plan for the evening. Yuan Dou was ready to practice offensive ability at night, and he naturally had to practice high-level skills, and at the same time, he also had to practice moves. In fact, Yuan Dou exercises the most moves, basically every day does not fall, see through, do not move, Qianjun, meteors, one by one after the drill, Yuan Dou began to learn hard.

With the morning workout, Yuan Dou mastered the hard very easily. Standing in front of the specially made wooden stake, Yuan Dou took a deep breath, clenched his right hand, and launched the hard. At this time, all the abilities in his body converged on his fist, Yuan Dou slowly punched, the fist approached the stake at a turtle speed, touched it lightly, and the part where the stake touched the fist suddenly broke, and it spun and hit the courtyard wall, deeply sinking into the wall.

Yuan Dou looked at his fist and couldn't help but sigh, "It's amazing!" ”

After another test punch, Yuan Dou raised his eyebrows and left the training venue with unbearable excitement.

Not long after, Lian Yan was dragged to the training ground by Yuan Dou, looking at the traces around her, Lian Yan raised her eyebrows and said, "So, did you come to me to show off?" But look at what you're doing, and don't blame me for not reminding you that these items are expensive. ”

"Don't worry about those yet, look at my punch." Saying that, Yuan Dou made a hard move and touched the stake in front of him, and the result was just like just now, and the effect was outstanding.

Lian Yan's eyes widened and said, "These wooden stakes are specially made, how can you interrupt them so easily?" ”

After speaking, Lian Yan tried to punch, also with life energy, but the effect was far from good. Lian Yan looked at her fist, then at Yuan Dou's fist, and said, "We are so far apart?" How do you do it? ”

"If my punch just now is compared to a hundred damage, your punch can only count as ten damage, and I experienced it in the morning." Yuan Dou said.

"What do you mean, you're saying my fists aren't as good as yours? Then why were you knocked away by me in the morning. Lian Yan said.

"Not convinced? Do you want to stop punching with all your might? Yuan Dou laughed as he spoke.

"Try it, just try it." Saying that, Lian Yan had already put on a posture, "I'm here." ”

"Come on!" Yuan Dou said.

Lian Yan's eyes were horizontal, and he accelerated to Yuan Dou and punched Yuan Dou in the chest, but the result was that Yuan Dou didn't move and easily took the punch.

"What's going on? Isn't that the case in the morning? Lian Yan said.

"You try my fists." Saying that, Yuan Dou made two fists.

"Okay."

Yuan Dou slowly approached Lian Yan at an extremely slow speed, Lian Yan stretched out his right hand to resist, but at the moment of contact, Lian Yan was pushed into the distance, leaving traces of more than ten meters on the ground with his feet.

"I only used fifty percent of my energy, and if I add the strength of my body, the effect may be increased tenfold, or a hundred times." Yuan Dou said.

"Is this the trick you learned in the morning?" Lian Yan shook her hand and walked over.

"That's right." Yuan Dou tilted his head, "How's it, it's amazing." ”

"Awesome is awesome, but when you attack, you don't have any defense, right?" Lian Yan said.

Yuan Dou tried to use the hardness, and then looked at the body, it was very obvious, the energy on the body was much thinner, after thinking about it, Yuan Dou increased the energy around the body, and at this time, the hardness maintained in the hand was much weaker. Yuan Dou hurriedly canceled the energy, took out the ancient book, and flipped through it.

"I see, both hard and hard are rarely used in combat, and the most commonly used is flow, on the basis of hard and hard, the technique of constantly changing the strength as needed." Looking at the book, Yuan Dou muttered quietly.

"Hard and hard? And the stream? Lian Yan asked.

"Oh, the defense that practiced in the morning is hard, and the fist just now is hard. As for streaming, I haven't learned it yet. Yuan Dou said.

"Is that so? I've just learned how to extract energy, stabilize energy, and condense energy. Lian Yan said.

"Stable?" Yuan Dou wondered.

"Don't you know, it's just staying this way." Lian Yan said that her whole body was wrapped in life energy.

"Is this also a technique?" Yuan Dou was surprised, it is very simple to maintain, this is also a skill?

"How long can you keep going like this now?" Lian Yan asked.

"Ten minutes? Twenty minutes? I'm not so sure. Yuan Dou said.

"It's too little, the length of the duration is the length of your battle, you can't do this." Lian Yan shook her head and said.

"Is that so? Did I see it before? But no, if that's the case, how can I use it with all the hard and hard? As he spoke, Yuan Dou looked through the ancient book again. This technique is clearly mentioned below in the book Hard and Hard, and is a prerequisite for using Hard and Hard.

"Who knows, maybe it's your talent, maybe it's because you've been exercising without realizing it." Lian Yan said.

"You say that, it seems that there is such a thing, I am extracting energy is naturally in such a state, I should have exercised at that time." Yuan Dou scratched his head as he spoke.

Lian Yan glanced at Yuan Dou and said, "Extracting energy and stabilizing energy is the most basic, you must not ignore it." ”

"Don't worry, I won't forget." Yuan Dou said.

(End of chapter)