As soon as the Taiji Mirror came out, the powerful killing power was stopped.

"Hey, this strange mirror is actually more powerful than the Yin-Yang Mirror, and it can carry the power of my five rules?" Luo Hu stared at the injured Duobao Daoist, and his face showed a hint of surprise.

The attack weapon doesn't work, and now the defense weapon is used.

"Hmph, but it's just barely strong, look at the moves, nine yin power!"

Rahu stopped talking nonsense and exerted the power of yin and yang of the Zhuan Keyang people.

A terrifying divine light rushed straight down, hit the Taiji mirror, and then swept out in all directions.

"Ah......h

Duobao Dao people couldn't guard against it, and finally was swept by a halo of light, and the immortal body was cut directly from the sky.

The dignified Luo Jinxian was defeated and fell asleep because he was defeated.

Sleep is a natural state of rest that is prevalent among the animals of the Three Realms.

It is characterized by a reduction in active body movements, a weakened response to external stimuli, an increase in assimilation, that is, the production of cellular structures, and a reduction in the level of dissimilation, thus achieving the purpose of breaking down cellular structures.

In humans, mammals, and many other animals that have been studied, such as fish, birds, mice, and flies, regular sleep is a prerequisite for survival.

Waking up from sleep is a protective mechanism and a necessity for health and survival.

Sleep For people, sleep accounts for one-third of life, and it can be said that the quality of sleep is the basis of half of the quality of life.

Initially, it was thought that sleep was only a reflection of the body's internal needs, and that sensory activity and physical movements of the body would stop during sleep, but that they could be awakened if given the right stimulation.

Later, it was widely accepted that sleep was an active process in which the purpose was to take appropriate breaks for rejuvenation, which was managed by the central nervous system, which was responsible for sleep and wakefulness.

The human brain does not stop working during sleep, but only changes its mode so that the body can store the energy it needs more efficiently and replenish its mental and physical strength.

Sleep is also the best way to rest, not only to maintain good health and replenish energy, but also to improve work ability.

How long can a person sleep at a time? According to legend, there are immortals who slept for 800 years, which can be said to be a long sleep.

There is also a rumor that a girl slept for a hundred years, and the prince went to ask for immortals, and Dancheng became nineteen days.

Seven days in the cave, a thousand years in the world!

After all, these are all myths, ordinary people take a nap, some only have a few minutes, and the long one is only an hour, and the formal sleep is generally only four or five hours.

There was once an immortal who slept well, and he would get up after noon. Visit from time to time, and there is no one who can meet. Every time others pass by, they will see each other after a long time.

One day of sitting bored, the scriptures are all there, but to take an old poem, easier to count and ridicule and say: I sleep here quietly, get up often past noon.

and he lived seventy years, and thirty-five.

When is the best time to sleep?

Some people say: From 戌 to Mao, when you sleep. Sleeping before the end of the day is said to be the first tense, the first time is ominous, and it is said to be no different from the person who is sick and thinking about sleeping; When you sleep, there is only night, and there is no wait. However, the joy of napping is twice as good as dusk.

It is not suitable for three times, but it is only suitable for long summer, and it is not selfish. One day of long summer can reach the second day of the remnant of winter, and one night of long summer can defeat the middle of the night of remnant winter. To stop in the night, and not in the day, is to take a quarter of the enemy's labor.

How much energy can it do?

The heat is golden, and there is no tireless one. Sleepy and sleepy, hungry to eat, thirsty to drink, health plan, no one is good at this.

After lunch, slightly more than an inch of sundial, before the food is consumed, and then wander close to the bed, so there is a "tired hand throwing the afternoon dream long".

The place to sleep is, naturally, to put the human body on the bed.

Where there is no quietness, you can sleep your eyes, but you can't sleep your ears, and if your ears and eyes are divided, how can you be good at settling down?

In a place that is not cool, you can sleep your soul, you can't sleep your body, and your body and soul are not attached, which is the most taboo for health preservation.

The function of sleeping, when you wake up, there is rich and poor, and when you sleep, there is no such difference.

As the saying goes, "Those who sleep in the country don't know where they are." Or say: 'At the beginning of the beginning, beyond the Liuhe. Or say: "Otherwise, it is a township, and there are many tourists, but those who are not good travelers do not know the clouds." 'Cover its country, quiet and happy, there is no heaven and earth, sun and moon, and entertainment, and good and bad fortunes, right and wrong, good and evil, honor and disgrace and mourning. ...... It is a good traveler, and often sleeps in the countryside...... Woohoo! Those who sleep in the countryside are at peace with their spirits, and their bodies are at rest. The people of the world are fertile and learned. ...... Sleep in the countryside. ”

Sometimes sleep can save you from misfortune and live your days long.

As soon as a person sleeps, he can leave things alone. As for sleeping, it can nourish the body, that is, delay aging and promote longevity.

This is something that everyone knows, but it must also be when there is no concern.

Busy people pretend to sleep, but they can sleep their eyes, but they can't sleep their hearts.

Idle eyes are not closed and the heart is closed, has slept less than not sleeping for fun, has woken up more than not woken up more happy, this idler should sleep also.

In the course of a day, the things that should be done urgently are completed in the first half of the day, and then the bed is found and the pillow is sought to go to the black sweet, and there is no difference between the idler.

Older people who live a long and healthy life have a good and normal sleep.

Human life is like a burning flame, and if it burns regularly, it will last long, and if it burns high and low, it will shorten the time and cause people to die early.

Sleep is as long as the flame burns to a minimum, so it can delay aging and ensure a long life.

Sleep can be a natural beauty treatment. During sleep, the circulation of skin capillaries increases, and its secretion and clearance processes are strengthened, which accelerates the regeneration of the skin, so sleep is beneficial to skin beauty.

If people lack the right amount of sleep, it may lead to some sequelae, such as daytime sleepiness, emotional instability, depression, stress, anxiety, loss of adaptability, decreased immunity, memory loss, loss of logical thinking, reduced comprehension, reduced work efficiency, etc.

Excessive sleep can lead to more fatigue and may lead to shorter lives.

The cyclical seasons and the cycle of day and night in sleep have a close impact on people's lives.

Some people like to sleep with the wind blowing all night, but this is actually not good for the body.

Because after falling asleep, the body's blood circulation slows down, the resistance is weakened, and the electric fan is turned on to blow the air, which is very easy to catch a cold and cause a cold.

Although the weather is hot in summer, many people still have diarrhea and abdominal pain due to cold.

This is mainly because the temperature of the human body is regulated by the skin around the body, especially through the palms and toes.

While the temperature on the skin is constantly changing to keep the body at a constant temperature, the skin temperature on the abdomen and chest in the human body is almost constant.

Therefore, it is important to remember that no matter how hot the weather is, you should also cover your chest and abdomen with a sheet to avoid getting sick from the cold.

Some people like to use cold water to wet the mat and bamboo bed before going to bed in summer, thinking that it is cooler. In fact, it is easy to get sick in this humid and hot environment.

In the hot summer, people keep sweating, the bed is not dry, and the air humidity is high, if you wipe the bed with a damp cloth, it will increase the humidity of the bed.

When people sweat, the pores are open, mold and other bacteria are easy to invade the human body, causing people to produce diseases, so avoid using cold water to wipe the mat in summer.

After a heavy rainstorm in the hot summer, the air is exceptionally fresh and cool, mainly because the evaporation of water takes away the heat from the ground.

People want to get a good night's sleep at night, and they also follow the example of watering the indoor floor to cool down, but this method is not possible.

Because the evaporation of water depends on the circulation of air.

In general, the ventilation conditions in the home are much worse than the outdoors, and the moisture cannot be dissipated to the outside and is trapped in the air, and people feel more stuffy and uncomfortable.

In addition, bacteria and dust on the indoor floor float in the air with the moisture, causing the air to be more turbid than before watering, which is very bad for people's health. However, some rooms have good ventilation conditions, so doors and windows should be opened at this time to make air circulation as much as possible.

The quality of sleep is related to the temperature and humidity of the room, and the general indoor temperature is 20 to 23 degrees Celsius, and the relative humidity is 50 to 70 percent.

Summer is hot and humid, and people often have difficulty falling asleep, so in addition to maintaining a good state of mind, you can also drink a glass of milk suitable for sleep before bedtime, which can help you quickly fall asleep.

And now the lethargy of the Duobao Dao people is not the right time.

"Big brother!"

When the winged fairy was about to fall into the sea, his body shook and his wings fanned, and he turned into a ray of light, grabbing and rescuing the Duobao Daoist who was about to fall into the white slurry.

"It's hard to protect yourself and I like to meddle in things, it's really a brotherly relationship!"

Luo Hu said nonchalantly, and as soon as his fingers flexed, a green light flew into the unconscious Duobao's head.

"Hmph, I'd like to see how stupid your senior brother will be if he loses his memory. Luo Huyin said with a predictive smile.