I don't know what day it is, Ji Yesi also came to the company's gym to exercise, and just happened to see Su Yunnan who was about to sneak into the women's locker room, he immediately stopped her.

"Sister Nan? You're here to work out, huh? ”

Su Yunnan had no choice but to freeze in place and said to him embarrassedly, "Hmm...... I'm done with my workout and I'm about to go? ”

Ji Yesi glanced at the watch on her wrist and asked her with some doubts: "If I'm not mistaken, the company's employees should have left work at six o'clock in the afternoon, and now it's only six twenty, and you are still wearing gym clothes, is it just such a short exercise?" ”

And at this time, Ji Yesi had already walked to her side.

Su Yunnan nervously wiped the water on her forehead, and casually thought of an excuse to say to him: "Hmm...... Today is the first day of exercise, and I'm still a little uncomfortable and tired, so I'm over early, huh...... Scold. ”

"It's okay, it's rare to have a chance to meet once, I'll teach you the correct way to exercise, so that you can practice like this by yourself in the future." Saying that, Ji Yesi took Su Yunnan's arm and walked towards the exercise room.

"It's not...... You can teach me how to do it on your phone, right? I can learn from the Internet too, right? Su Yunnan looked at the men's locker room, afraid that Pei Lingxi would come out in the next second, and wanted to break free from his hand.

"How can you teach the details of exercise on your phone? Isn't there an opportunity to teach face-to-face now? ”

It can only be said that Ji Yesi's strength is too great, and she is like a mop, pulled by him to the treadmill.

At this time, Pei Lingxi had already changed his clothes and walked out, and Su Yunnan had no choice but to give up and run away and hide behind Ji Yesi.

Ji Yesi also saw Pei Lingxi and greeted him.

"Brother Lingxi, what a coincidence!"

"Hmm." Pei Lingxi nodded slightly at him, and also noticed Su Yunnan's back behind him, and walked around them and walked onto the treadmill on the side.

Ji Yesi pulled Su Yunnan to the machine he was running and asked him, "How do you have time to come to the company to exercise?" ”

"Because I'm going to a film festival soon, I have to stay in shape."

After saying that, he put on his headphones, which means don't bother him.

Ji Yesi also pulled Su Yunnan aside with interest and said to her:

"Where do you want to lose weight?"

"Hmmm......"

She glanced at Pei Lingxi, confirmed that he had put on his headphones, and said to Ji Yesi in a voice that he wouldn't hear, "Big-leg." ”

"Understood."

Ji Yesi brought her to a scooter-like machine and introduced her: "If you want to slim down your thighs, novices should use this elliptical machine first, it won't be very tiring, and you can exercise for 30 minutes a day." ”

"Oh."

"Oh what? Go up and try it! I see if your posture is right. ”

Su Yunnan was a little embarrassed and stepped on the pedal of the elliptical machine and began to make it work.

"Don't lift your heels too up, as this will muscular your calves." Ji Yesi instructed her very seriously beside her, and when she heard that there would be calf muscles, she immediately put the soles of her feet against the board, she didn't want her calf muscles to be developed anymore.

"And hands, don't hold them too tightly, it'll be very tiring." Ji Yesi stood in front of the machine and adjusted the position of her hand to move it inward.

"Don't be too far apart between your fingers, so you will hunch your back, and keep your back a little straighter." He came to Su Yunnan's side, pinched her shoulder with his hand, and gently pulled it back to the right position.

"Yes, just keep jogging like this for 30 minutes, and it will work."

"Thanks—thanks!" Su Yunnan said that this action is really chicken, it's obviously very tired, isn't it? After only a few moments of exercise, she stopped.

Ji Ye asked puzzledly, "What's wrong?" ”

"Huh? I know how to slim my thighs now, and I'll work out for another 30 minutes tomorrow. "She's really tired now, but she's still recognizing the sport, and it might really slim down her thighs.

"Then you're just skinning your thighs? If there's anything else, I'll teach you once and for all today. Ji Yesi really stood in front of her with her hands folded like a fitness trainer.

"What about the vest line? I also want to practice the vest line. ”

"That's going to require a yoga mat, yes, right in the mirror." Ji Yesi took her to the mirror that was very close to Pei Lingxi, he could easily ignore Pei Lingxi's existence, but Su Yunan couldn't, she felt too embarrassed to face him, and it would be bad if he saw his hideous face.

She turned around and crawled on the yoga mat with her back to Pei Lingxi.

"Start by bending your arms 90 degrees to support your upper body." Ji Yesi put her hands according to the standard.

"Then put your legs together and use your toes to prop up your legs."

Su Yunnan was a little shaky when she just stood up, but then Ji Yesi held both sides of her waist with both hands, and she stabilized.

"Okay, work your abdomen so that your waist doesn't collapse."

Su Yunnan took a deep breath and tightened her abdomen, she must practice the vest line, and then take a photo and post it to Pei Lingxi in the circle of friends to see. But it may not be possible to insist on supporting it, Su Yunnan, who practiced for the first time, only maintained this position for two minutes and began to tremble slightly.

"No...... I feel ...... My waist ...... It's going to collapse...... Provoke! Even Su Yunnan's voice was shaking.

"It's only been two minutes, and your physical strength is very bad." Ji Yesi stretched out his arm and supported her slightly from under her abdomen.

"It is estimated that it is difficult for you to train into a vest line with this physical fitness, I have seen women who practice the vest line can last more than 10 minutes, you may need to improve your physical strength first."

Su Yunnan gritted her teeth and persevered.

"I'm going to make it...... Vest line, when the time comes... I will definitely ...... Take my ...... Vest line photo... Sent to you... Look. ”

"Look at what!!"

Before Ji Yesi could answer, he was interrupted by Pei Lingxi, who came over, in a somewhat displeased voice.

The two were startled, Ji Yesi's hand was also withdrawn, Su Yunnan couldn't stand it and crawled on the ground, and the two looked at Pei Lingxi at the same time.

Originally, Pei Lingxi was running in front with headphones on, but as the sky outside gradually darkened, and the two people behind him were reflected on the glass doors and windows, his eyes inadvertently followed them.

When he saw Ji Yesi touching Su Yunnan's hand and pulling her shoulder on the elliptical machine, he felt a little uncomfortable in his heart, like being bitten by a few ants, so he turned his attention away from paying attention to them.

But when they changed to another position closer to him to do planks, he unconsciously looked at them from the glass door, and he happened to see Ji Yesi's hand touching Su Yunnan's slightly exposed waist, and at this time, his heart felt like being gnawed by dozens of ants.

He couldn't hold back this time, he was inexplicably irritable, and finally when Ji Yesi put his arm under Su Yunan's abdomen, he stopped the treadmill, took off the headphones, and unconsciously sped up his pace and walked behind the two of them, but when he heard Su Yunnan say that he wanted to send a photo of his vest line to Ji Yesi to see, he instantly involuntarily shouted those four words.