Fu Xi Li knows the true effect of each step, such as the first step, if the work is successful, the trick will have a feeling of swelling, itching, fever, coldness and so on.

Then I felt that the aperture was empty and hollow, and a pale white light like a veil of morning mist appeared, which was bare for a long time, and the yellow, red, purple, green, and blue light continued to change.

Then there is a plum blossom-shaped scene, the top and bottom are slightly shorter, the left and right are slightly long, the middle is round, the inside is pink and white, and the outside is yellow, red and green are embellished with various colors, very beautiful.

Then there is a clear water and blue sky, or the moon is printed in the blue sky, the morning star goes out to sea, and the water floats the scenery of golden lotus.

There is a sense of dissolution in the intervening position, and it begins to beat slightly, and soon Miao Yi appears, and it feels weak at first, but it gradually becomes obvious, like a spirit ball in a leisurely self-transport.

The first step is successful, and the upper, middle and lower Sanda will produce a smart machine, and the spirit will not wait for man.

When the work is reached, the whole body is comfortable, the mood is happy, all diseases are eliminated, and the confidence in work endurance is greatly increased.

This step usually takes 100 days to complete.

The second step is successful, the veins in the body are unblocked, the know-how is opened, the true qi surges, the body often has a sense of floating, the ears often hear pleasant sounds, the true yang qi turns into yang essence and shines, and then forms a dazzling golden pill.

The appearance is described, the body is happy, the walk is light and fast, the complexion is bright, the eyes are eye-catching, the light in the mirror is yellow, and the eyes of others are staring, and others can also see it.

There are one day and night achievers, some seven days to achieve, and some to one year and three years, the key is the difference in concentration.

The third step is successful, Jin Dan turns into a fetal god, the yang god becomes an image, self-appreciation, the ears often hear the clear fairy music, the eyes sometimes have a flash of golden light, the divine light is shrouded in the god room, the heart is open, self-joy, and the ambition is fluttering.

The appearance is described, the spirit is clear and the bones are beautiful, the color is like Huaying, the fragrance is overflowing, the body is light and healthy, and the walk is vigorous, which is different from ordinary people.

It takes a year to accomplish this step.

As for the fourth step of the most critical, mysterious abnormal, from ancient times to the present, there are countless scholars, and there are very few adults, all because the scholars are self-deluded and misguided, do not believe that Jindan has a formula, all according to the ancient books to search, contrary to the way, farther and farther, the middle way and the middle, or for the small law and small skills and self-admiration, although vain from hard work to the wrong life.

You don't see the ancestors saying: "Read all the Dan books and thousands of articles, and no one will pass on the last sentence."

This last sentence is the skill of refining the void and the Tao as said by the immortals. I have not heard of the immortal cloud: "Practicing virtual kung fu, the magic is to forget the form, no one has no self, there is a little spiritual qi in the chaos, the body is hot like fire, the heart is cold like water, the qi is like a spring, the spirit is as quiet as a mountain, the body and mind are empty to its role, and listen to the natural operation of the avenues." ”

This three-element refining is the best heavenly opportunity, creating qualified people for the new pattern, and Jin Dangong will win well.

Jindan Avenue, according to its actual cultivation connotation, before the foundation was built, there were male nuns, sexual nuns, life cultivators, sick and non-sick, and the difference between the old and the young and the young.

After the foundation is built, all the laws will return to the sect, and the cultivation will be classified into the only way.

Therefore, the different sects are different in terms and names, different levels of understanding, and different methods of cultivation.

There is a layer of atmosphere around the periphery of the earth, which is called the atmosphere. The atmosphere envelops this realm, which, according to tradition, is the heavens, and the realm itself is the earth, that is, the world. Therefore, the ancients talked about the heaven and the earth, which is the heaven and the earth of the world itself.

From people's point of view, the ground is under their feet and the sky is above their heads.

Man is in the middle of heaven and earth, and this body of man is a state of combination of heaven and earth. The three talents of heaven, earth and man are the three talents, and the three talents that the ancients said are the heavens, the earth and the people.

So if we only talk about heaven and earth, it is two instruments, that is, yin and yang. The biggest yin and yang is heaven and earth, looking at it this way, this yin and yang is not too difficult to understand.

The two qi of heaven and earth are not static, but move with each other.

When the weather drops and encounters the earth's yin energy, the two will be combined, and this combined state is called "essence".

1. "Essence" is the product of the combination of yin and yang

Yang Qi has energy in itself, but it cannot be retained, it is always in motion, and Yin Qi itself has no energy, but it can store energy.

After the yin energy absorbs the yang energy, it will also have its own energy, and the yang energy will no longer be turbulent after the absorption of the yang energy, and its energy can be slowly released, so that it can be easily done, and it can be used by all things.

It's like there's electricity in nature, and lightning releases a huge amount of energy. But the ancients had no way to store it, so although there was electricity, it could not be used.

The essence is similar to the state of electricity storage.

People live under the sky and above the earth, and it is said in the "Neijing" that life is in "qi intercourse".

What people "inhale" is the yang energy of the sky, and what "eats" in is the yin energy of the earth.

The yin and yang of heaven and earth here are already the yin and yang of the day after tomorrow, and what is said later is the innate yin and yang. This acquired yin and yang is water and fire.

Medicine often says that the ancients used water and fire to establish the pole, which is the acquired yin and yang.

Innate yin and yang are Qiankun, and anyone who has studied the I Ching knows it.

Innate yin and yang is "pure qi rises, and the accumulation of yang is the sky", which is the Qiangua, and "turbidity descends, and the accumulation of yin is the earth", which is the kun hexagram.

The innate yin and yang are Qiankun, and the Qiankun here is pure yang and pure yin.

Innate yin and yang are in turmoil, and what is this turmoil is the key issue in practice.

Then this innate yin and yang will also intersect, so after the intersection of the universe, there will be yin in the sky, and there will be yang in the ground.

At this time, the two qi of heaven and earth are no longer pure yin and pure yin, but yang in yin and yin in yang, which is the acquired yin and yang.

The acquired yin and yang is water and fire, and the heaven and earth where people live are already the acquired yin and yang.

Then in the human body, water and fire are the kidneys and the heart, the heart is the fire, and the kidneys are the water.

The heart is the heaven of the human body, and the water is the earth of the human body.

Human practice is to return from the acquired yin and yang to the innate yin and yang, and from the innate yin and yang to the state of tai chi and wuji. This is the theory of cultivators, and if you don't understand the innate yin and yang, it is basically blind cultivation.

Second, the acquired yin and yang

The weather and the earth's atmosphere, these two, into the human body, combined is the essence of the human body.

Therefore, human diet, after digestion and absorption, becomes a subtle substance, which is transported to Shangjiao, and combined with the "heavenly yang qi" absorbed by the lungs, it forms the essence of the human body.

In addition to supplying the body with this part of the "essence", the excess essence will be stored in the kidneys. Therefore, it is said in the Neijing that "the kidney is hidden by the essence of the five organs", and the kidney is the great warehouse of the essence of the human body.

This knowledge is said in the Great Treatise on Yin and Yang in the "Neijing": "Water is yin, fire is yang." Yang is the air, and the yin is the taste. ”

Yang Qi enters the human body through the nose, and Earth Qi enters the human body through the mouth, so both are indispensable. If you don't breathe, you will die, and if you don't eat, you will have problems.

The nose can smell the smell, this belongs to the weather, and the tongue can taste the taste, this belongs to the earth.

The concept of "part of the energy that comes from heaven and part from the earth" is very important, and many spiritual methods are related to this concept.

Then in the human body, the two qi of yin and yang must be combined in order to give birth to essence.

This state of union can be seen through the "human being".

In the human body, this place, the upper part is the sky, that is, the nose, and the lower side is the earth, which is the lips, so the qi of heaven and earth should be combined, and the human groove will be formed.

If the philtrum is deep and long, then the person's life span will be longer, and the body will be healthier than the average person.

Here, in the middle of the human body, that is, in the heaven and the earth, there was a method in ancient times, called the nose lock technique, looking at the human body, it will promote the combination of yin and yang in the human body, which is a kind of cultivation method.

There is also a method of looking at the whiteness of the nose, which should also have the effect of promoting the combination of "yin and yang" in the human body.

Here, some problems can be seen through the philtrum groove, if a person's phillip groove is shallow and narrow, if there is none, then his health is easy to have problems, maybe when it will be easy to die suddenly.

So if you see a person who is very shallow, then beware.

"Neijing" also says: "Qi returns to essence, essence naturalization", and gasification is essence. "It's like the gas being concentrated and stored in the yin.

Therefore, people often ask what essence is, essence is concentrated qi, in fact, "essence" is the combination of yin and yang.

The kidneys are a big storehouse of essence and qi, and people with kidney yin deficiency can't store qi because of the lack of yin, so they are deficient in essence and qi.

If the essence is lost, the qi will be weak, which is manifested in the small voice and lack of courage, which is the lack of essence.

Because if the essence is lost, the qi will also be lost. This kind of person with weak body, if the husband and wife have intercourse, will have back pain and no energy.

It is because the body's energy is insufficient, and there is a loss of essence after intercourse, resulting in a lack of essence in this part of the kidney, which can not nourish the surrounding tissues, which leads to waist discomfort.

The more energy a person has, the healthier his body will be.

Therefore, if you want to replenish the essence of the human body, you can't just rely on diet to replenish, because what diet supplements is only the part of yin qi.

On the other hand, it is necessary to absorb the yang energy of the sky through breathing, and synthesize the yin qi in the diet in order to transform the essence of the human body.