WhewW......

In a certain courtyard under the name of Zhongyi Hall, Lei Hu was wearing shorts and shirtless, waving his hands and feet smartly, and he was seriously hitting a fierce and fierce military body punch.

The fist wind is whistling, the tiger is vigorous, the momentum is fierce and indomitable, and a simple military body punch is fought ten times, until the heat is churning all over the body, and the hot sweat is rolling on the forehead, and then he stops his hand to calm the disordered breathing.

Since gaining a firm foothold in Chancheng, as long as it is not for special reasons, Lei Hu's daily exercise has not been interrupted, and he has been working hard and dare not slack off.

Especially after fighting with Lin Shirong and seeing Huang Feihong's shooting strength, he became more energetic and couldn't wait to reach the strongest physical fitness within one day.

Every day, I get up and run five kilometers first, then Tai Chi to soothe my muscles and bones, and then ten times of military physical boxing, which basically takes about two hours of exercise.

There are all kinds of traditional exercise equipment in the yard, sandbags, wooden stakes, stone locks, and eighteen kinds of weapons, as well as the single parallel bars and balance beams and other exercise equipment that Lei Hu drummed out, which provided him with exercise and improvement on weekdays.

I have to say that it is really apt to say that the poor are rich and martial.

Since joining Zhongyitang and becoming a celebrity in the hall, no matter how much silver he has in his pocket, he doesn't have to worry about eating and drinking anyway, and he still has a lot of fish and meat for every meal.

After strengthening the exercise, the amount of food increased rapidly unconsciously, from two bowls of white rice in one meal to at least three bowls of white rice in one meal now, plus more than one pound of meat, so as to support his physical needs after strengthening the workout.

After coming to Chancheng for half a year, after intensive exercise, Lei Hu not only grew taller, but also began to expand the muscles on his body, becoming stronger and more powerful.

It's hard to say how much the specific combat power has improved, but at the moment, it is very easy for him to carry a three-hundred-pound stone lock with one hand, and he even has the spare strength to play the trick of throwing high and catching low.

If it were replaced by two stone locks weighing 100 catties, he would even be able to use this thing as a conventional weapon one by one, and his strength would be several layers greater.

Now if he is allowed to fight Lin Shirong at that time, he can take it down within ten moves, or directly seriously injure the other party.

The improvement in strength was so obvious, Lei Hu was very happy in his heart.

It's just that every time I think of Huang Feihong's weightless press, he faintly vomits and vomits half of his body unconscious, and that experience is too amazing.

Now against Huang Feihong, if he is desperate, it is estimated that he can make twenty or thirty moves in the hands of this guy, and in the end he will still inevitably lose the fate.

What kind of kung fu Huang Feihong practiced, he didn't say that he was clear, but he actually knew that it was all thanks to the development of modern credit in the previous life.

This guy not only has a family history, Lao Tzu Huang Qiying is a powerful martial artist of the Lingnan Ten Tigers, and when he was young, he also learned a variety of famous southern martial arts from the masters outside.

Huang Feihong is in later generations, but the famous Hongquan grandmaster, Hongquan is both an inner boxer and an outer boxer, and the power of cultivating to a high and profound realm is quite good.

This information will be easy to know in the future as long as you want to know.

Because of this, Lei Hu has an urgent feeling of improving his strength, and at this time, Huang Feihong's strength must have reached a fairly high level, otherwise the Black Flag Army would not have asked him to be the leader.

He didn't think that Huang Feihong would trouble him, but the gap in personal force between the two sides was a bit big, and Lei Hu had always been unwilling.

In the current era, each martial arts school is self-cherished, and it attaches great importance to the inheritance of its own martial arts, unlike the decline of traditional martial arts in later generations, and almost all the exercises of each school have been announced, and it is really simple and easy to observe and learn.

Of course, some of the key points when practicing, as well as the secret methods of warming the body, must not be made public, but all kinds of martial arts routines are made public, which is also a very good benefit for ordinary people who are interested in martial arts.

As long as you don't practice too much, with the overnourished body of modern people, it is not a problem to simply practice according to the routine, even if you can't become a real martial arts master, but the role of strengthening the body is very obvious, and you also have a certain actual combat ability.

It's a pity that in the modern era, although Lei Hu likes kung fu, he is more keen on those quick routines, such as sanda and military martial arts, as for traditional martial arts, although he has an understanding but is not in-depth.

Now he is blind, except for the quick martial arts he knows, the rest of the traditional martial arts training methods, can basically be said to know nothing.

I don't know if there is a national art master Lei Hu in modern society, but at the end of the Qing Dynasty and the beginning of the Republic of China, when the national art was at its peak, there were many national art masters, whether it was in the south or the north.

The lethality of traditional martial arts or national arts is not weak at all, and it also has a strong effect of warming the body, especially the inner boxing.

The martial arts in the army that Lei Hu is good at can only be said to be an outer kung fu, and the quick effect requires high physical fitness, and with his current strong physical fitness, it is easy to become a master of actual combat.

This is indeed the case, otherwise how could he suppress Huang Feihong's new disciple Lin Shirong in the fierce fight, although the current strength of this guy is not very strong, but he is also a good fighter who has practiced martial arts since he was a child.

It's just that Lei Hu understands very well that it is not advisable to eat completely by physical fitness, and the loss of the body to practicing martial arts in the army is great, and it is not obvious when he is young, and once he is older, the speed of physical decline is even more amazing, and he is often not as healthy as ordinary people.

This is not the result he wants to see, he wants to learn the inner family boxing of both internal and external cultivation, the more he cultivates to a high and profound realm, not only the stronger his strength becomes, but the healthier his body becomes.

Otherwise, from the time he crossed over to the present, if he really wants to exercise hard, his actual combat ability is not only the current level, this is the reason why he has been controlling the progress and exercise intensity, and what he wants is to transfer to the internal and external cultivation of the inner fist without too much loss of the body.

What makes him depressed is that in the current Chan City, it is not easy to learn inner boxing.

The best object to learn art is naturally Bao Zhilin, who has two great masters of Hong Boxing, but Lei Hu is a person in the hall at the moment, and I am afraid that Huang Qiying and Huang Feihong will not accept it.

If you take the initiative to come to the door to apprentice, but the other party clearly refuses, how embarrassing it is.

The rest of the Southern Boxing masters are not without consideration, such as several other of the Ten Tigers of Lingnan, schools such as Iron Wire Boxing and Wing Chun Boxing, but there are no really famous masters in Chancheng.

At present, Chancheng is still too small compared to Lingnan, and the number of Nanquan masters that can be accommodated is limited, and Lei Hu can't find a way to learn martial arts for a while, so he can only spend it like this for the time being, and then talk about other things when there is a suitable opportunity......