"Is this a shrinking bone?

After the body transformation was completed, Lu Sheng quickly found a method of reducing bones from the inheritance he had obtained, and began to operate.

With the spirit of increasing to 18.66, it didn't take long for Lu Sheng to learn this method.

After mobilizing Xuan Qi and performing the bone shrinking skill, in the blink of an eye, Lu Sheng changed from a big man of five feet and four inches to a boy of less than three feet. In this narrow passage, it also seems flexible.

"The 12 canons are in the corresponding area of the body surface, called the 12 skins, which involve the skin of the whole body. ”

"Therefore, after cultivating the Xuan Qi, as long as the twelve canons are connected, the martial artist's Xuan Qi can penetrate deep into the twelve skins and refine the skin membrane around the body. ”

"Therefore, the martial artist not only has steel and iron bones, but also the skin is extremely flexible. ”

"You can control the scaling of the body within a certain range, and perform exercises such as bone shrinking. ”

"At the same time, when the Xuan Qi is attached to the surface of the body, the martial artist is not only like a sharp blade, but also has an extremely strong defense——"

"I can barely block the Xuan Qi released by the Great Martial Master!"

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With a trace of the ability to fight against the great martial artist, Lu Sheng finally breathed a sigh of relief in his heart, and thought about the follow-up cultivation:

"The so-called 'external training of muscles, bones and skin, and internal training of a breath', after the exercise of muscles and bones is completed, the next step is to practice a breath of Xuan Qi in the body, and use Xuan Qi to quench the five internal organs and six internal organs——"

"Improve the ability of the body's internal organs to resist blows, and enhance the persistence of outbreaks!"

The martial arts system in this world is extremely perfect, and if there is a shortcoming anywhere, it may be targeted.

No matter how well the muscles and bones are tempered, if the viscera is weak, it will also be directly hit by the enemy with penetrating strength.

Therefore, the training of the body in the martial arts stage is mainly to temper the internal organs and make up for this shortcoming.

Moreover, after the internal organs are tempered, the martial artist's breath will become longer, and the ability to continue to explode will be greatly increased.

Below the martial artist, it can only support a short period of time at full speed and full force.

And after the martial artist is successful in refining dirty, even if he explodes at full speed and full strength, he can support more than a quarter of an hour.

On the open ground, when the martial artist ran at full speed for a quarter of an hour at the speed of twenty zhang per breath, he was able to run forty miles—

Compared to ordinary horses, it is already surpassed!

Therefore, the speed of the martial artist can be said to be faster than that of the galloping horse!

This is also why Lu Sheng encountered Wan Gu Xiao before, without any hesitation, he launched the arrangement and turned around and fled-

If you don't become a martial artist, you can't fight a martial artist after all!

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"In addition to refining the internal organs, the martial artist must also constantly absorb the vitality of heaven and earth, accumulate the Xuan Qi, and expand the dantian. ”

"According to the method of condensing qi into a whirlwind of Hun Yuan Gong, the martial artist stage can condense up to nine cyclones and expand the dantian to the limit. ”

According to the saying of this world, the human body has three major dantians, which are divided into the head, chest, and abdomen. When the three major dantian expand to the limit, there will be an intersection with each other.

At this time, the martial artist can sense the principle of heaven and earth, and fuse the three major dantians in the body into one to form the inner heaven and earth.

When the inner and outer heaven and earth are united, and the unity of heaven and man is achieved, you are also qualified to become a great master!

Therefore, when each martial artist is cultivating, he will try his best to expand his dantian to the limit, so that the subsequent dantian can be fused.

"However, if you want to expand the dantian, you also need to have enough physical strength—"

"The body is not strong enough, and forcibly expanding it will hurt the dantian and even the body. ”

"It seems that in the martial arts stage, I'm going to stay for a while!"

Thinking about the three major dantians he had opened up, Lu Sheng thought in his heart.

Not to mention the improvement of physical strength, just the expansion of the three major dantians requires him to spend more thought.

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"In order to improve their realm as soon as possible, most of them will only open up the lower dantian. It is not until the lower dantian is cultivated to the limit and becomes a great martial artist that the middle dantian will be opened. ”

"Because Hun Yuan Gong opened up the middle dantian in advance, in order not to slow down the progress of cultivation, there is a method that can link the middle dantian and the lower dantian——"

"As long as one of them improves, the other can improve!"

As the top exercise in the world, although Hun Yuan Gong is known as the best in the world, the cultivation speed is not slow. The only drawback is that you need to absorb more Heaven and Earth Yuan Qi when you cultivate-

This is obviously not a disadvantage for the Dajing royal family, which has countless elixirs and the White Jade Pagoda gathers vitality.

It's just that, because of this characteristic, even if many people get the method of Hun Yuan Gong, they don't have the conditions to cultivate at all.

Even many members of the Dajing Lu clan practiced other exercises due to lack of resources and other reasons.

"Ordinary people can't gather energy, but for me, as long as the merit is enough, it is not a problem to provide energy. ”

"Even if you cultivate three dantians at the same time, you can fully support it!"

"In this way, not only can I store more Xuan Qi in my body, but even after becoming a Martial Sect, I don't have to bother expanding my upper dantian. ”

"It is even possible to form the inner heaven and earth in one fell swoop when sympathizing with heaven and earth, and reach the consummation of the Martial Sect!"

"Therefore, I now need to fuse my spirit with my Xuan Qi, let Xuan Qi enter the Upper Dantian, and at the same time start the cultivation of the Upper Dantian!"

Because of the relationship between the Three Treasures Ruyi Technique, Lu Sheng was not only able to completely control his own essence and spirit, but also opened up the upper dantian that most people would only open up when they advanced to the Martial Sect after increasing his spiritual power.

As long as he could let the Xuan Qi enter, he could start the cultivation of the upper dantian.

This is actually already the cultivation of the martial sect stage!

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"Internal Qi is the manifestation of essence qi, and Xuan Qi is the fusion of internal qi and heaven and earth elemental energy. ”

Therefore, Xuan Qi contains the nature of essence energy. ”

Thinking about the nature of Xuan Qi, Lu Sheng thought in his heart:

"Refining and refining qi, refining qi and transforming gods, after a martial artist cultivates his internal qi, he can actually nourish his spirit!"

"It's just that after the internal qi is consumed, it needs to be replenished by the body's essence qi-"

"At this time, refining qi and transforming gods can easily lead to a deficit in the body!"

"Only after cultivating the Xuan Qi and having a steady stream of heaven and earth vitality from the outside world can it be more suitable for cultivating one's own spirit. ”

"The way to cultivate is to open up the nine divine knots of the human body!"

The Nine Great Divine Senses, this is the world's statement for the nine Divine Senses of the body.

All things in heaven and earth, but all those who have spirits will have nine apertures.

There are no intelligent creatures, and the appearance is strange, some only have eight holes, and some have countless holes...... These creatures need to reach a certain stage before they can give birth to spiritual intelligence.

At that time, they will either be born out of the body, or they will put together countless holes to control—

In essence, it is still nine tricks!

The reason for this is that because the Nine Apertures are related to spiritual power, they are called Divine Apertures-

It's completely different from the power of the Wu Clan!

"Therefore, opening up the divine aperture is generally only something that a martial artist can do!"

"After the martial artist uses the Xuan Qi to open up the divine aperture and cultivate the spirit, the Xuan Qi can integrate a trace of spiritual power.

"With this trace of spiritual power, the martial artist can sense his physical condition through the wandering Xuan Qi——"

"Carry out the so-called inward view. ”

"It can also sense other people's physical conditions and heal their injuries!"

"In the same way, because of his great understanding of his own body, the martial artist dares to temper the fragile viscera,"

"You can also combine the exercises and martial arts with the different characteristics of each person, and make certain changes-"

"So, they are called martial artists!"

"And the reason why the Great Martial Master's Xuan Qi can be released is that their Xuan Qi is more dense and condensed, because their Xuan Qi is fused with enough spiritual power——"

"After being able to make Xuan Qi separate from the body, it will not be quickly assimilated by the Heaven and Earth Yuan Qi. ”

This is also the reason why only by reaching the Great Martial Master can the Xuan Qi be released!

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"The human body has nine orifices, seven yang orifices, eyes, ears, mouth and nose, and everyone can see it above, so it is called yang orifices; ”

"If someone is born with Yang Qi and opens up, it means that the person has sufficient Yang Qi and his body will have innate divine power. ”

"If someone is born with a Yin Qi opening, it means that the person's Yin Qi is sufficient, and the body will have natural speed. ”

"If someone is born with nine orifices, it not only shows that this person has enough yin and yang, but also means that this person is born with divine power and speed, and it also means that this person has sufficient spirit, and it is easier to condense the spirit and open up the dantian!"

"This is the so-called innate comprehension body, which is one of several innate constitutions of martial artists. ”

Thinking about it, Lu Sheng thought of the situation of his body again:

"Gifted people have all kinds of talents, and according to memory, this body of mine belongs to the innate comprehension body. ”

"It's just that the talent is not strong, and what is innate is the mouth and the post-yin hole. ”

"With such a physique, the ability to digest and absorb is stronger, far inferior to people who have innate divine power and natural speed. ”

The orifice and posterior yin orifice refer to the oral cavity and **. Because these two divine apertures were opened up congenitally, Lu Sheng had many memories of taking decoctions and other strange things in his memory, all of which were formulated by Lu Hai as a physician to stimulate his ability to use these two divine apertures.

"But even so, these two innate opened up divine apertures are enough for me to let the Xuan Qi enter it and integrate a trace of my own spirit into the Xuan Qi!"

"Moreover, because the spirit has been condensed by the method of refining the gods, once there is a trace of the completion of the fusion with the Xuan Qi-"

"You can merge all your spirits into Xuanqi,"

"Complete the union of God and Qi!"

You don't need to polish your spirit a little bit, you don't need to integrate into Xuanqi a little bit...... As long as there is a trace of spiritual power integrated into the Xuan Qi, it can complete the combination of God and Qi necessary for advanced martial arts-

This is a great benefit of being able to see God and condense one's own spirit with the practice of refining God!

Now, Lu Sheng has come here!