Looking at Yan Zhendong's strong strength at this time, he knows how powerful his strength is once he cultivates the Iron Cloth Shirt Kung Fu to a high level.

Lei Hu didn't think that he would improve his outer door hard skills to that level, at least he could improve his own strength, this was the plan in his heart.

Therefore, after having Yan Zhendong's practice description, combined with the actual situation, he keenly perceived that the opportunity was coming, and Lei Hu naturally would not give up easily.

I found the master Huang Feihong for help, and based on his own physical fitness at this time, he specially prepared medicinal bath medicine formulas, as well as medicinal diet formulas for internal use.

Huang Feihong felt that it was inappropriate, it was not that he couldn't come up with a special medicinal bath medication formula, and he also had a special body-nourishing medicinal diet formula on hand to increase the body's vitality, but it was not in line with the rules of the rivers and lakes if he did so.

Lei Hu's behavior, if it sounds good, it is called Hunting Xinxi, and if it is unpleasant, it is to steal the martial arts of others, which is quite a taboo thing!

"Master doesn't need to worry about this!"

Lei Hu didn't care, and explained with a smile; "The outer martial arts of the iron cloth shirt is already very popular, even if I practice, who dares to say that I have secretly learned Master Yan's skills?"

"Aren't you talking nonsense with your eyes open?"

Huang Feihong was a little angry, and said in an unhappy tone: "If Master Yan hadn't told him the details of his training since he was a child, how could you know the specific exercise method of the iron cloth shirt?" ”

"Who said I was going to follow Master Yan's path of training?"

Lei Hu asked rhetorically: "Besides, Master Yan didn't tell him about the most important and critical medicinal bath formula when exercising iron cloth shirt kung fu, as well as the experience of whipping the body, what kind of stealing learning?" ”

Huang Feihong froze when he heard this, and immediately reacted and said curiously; "You mean, you have a way to exercise?"

"It's nature!"

Lei Hu chuckled and said confidently; "Isn't it just extreme exercise, stimulating the body's potential, the means are not so simple and rude at all, doing so will cause too much damage to the body, and it is likely to cause dark injuries that can never be repaired!"

Huang Feihong nodded in approval, which made a lot of sense.

"In this way, then I will help you adjust the medicinal bath prescription, as well as the medicinal diet formula to warm and nourish the body, I hope you can do it yourself!"

"Thank you, master, I won't disappoint the master!"

The master and apprentice knew that Lei Hu took the initiative to ask for help, even if Huang Feihong felt that it was inappropriate, he would finally agree to help, and the so-called help would not be reasonable.

Besides, Lei Hu's reason is not unreasonable, and iron cloth kung fu is not a secret, and any man on the street who sells his art is estimated to have practiced this foreign kung fu with a high popularity rate.

It's just that most of the martial artists who have practiced the outer martial arts of the iron cloth shirt are just rough entrances, and they have not studied them very thoroughly like Yan Zhendong's family, and there are also matching medicinal baths and other means to cooperate with exercise, and it is a common phenomenon that it is easy to learn and difficult to master.

Lei Hu's situation is different, he knows a lot about the methods of exercising his body, and he also has a lot of ways to practice hard skills, and he knows that the means of training special forces in the army in later generations are used here, which is very good.

Although there are no sophisticated medical equipment to help monitor the physical condition of later generations, the methods of famous doctors like Huang Feihong are also extraordinary, and there is no need to damage the body due to extreme exercise.

……

Now that he had made a decision, with the help of his master Huang Feihong, Lei Hu quickly entered the state of cultivating iron cloth shirts, and soon became addicted to it.

With his strong physical fitness at this time, he directly entered the training mode of the special forces in later generations, without the slightest discomfort or abnormality.

Every morning before dawn, I get up to stand on the mixed yuan pile, and when the warm-up is over, I start high-intensity training, 500 push-ups, 500 sit-ups, and 500 pull-ups, and when I finish this, I have breakfast, rest for half an hour, and then 30 kilograms of armed cross-country 50 kilometers.

By the time he returned to Bao Zhilin almost exhausted, the time was usually early in the morning, and Huang Feihong had already asked the medical hall apprentice to prepare the medicinal bath at this time, Lei Hu was not polite at all and turned over directly, slowly adjusting his disordered breathing into a wonderful recovery state.

Practice the muscles and bones on the outside, and practice on the inside!

Whether it is hard qigong or iron cloth kung fu, there is a method of internal refining, as long as the breath in the chest is refined, it is basically considered to be in the hall.

Lei Hu's hard qigong level was almost about to enter the hall, and at this time, when he transferred to the cultivation of the iron cloth shirt, there was no rejection at all.

It's supposed to be like this, but it's just to condense a breath in the body, and it has nothing to do with the internal strength in the martial arts world, whether it is applied to hard qigong or iron cloth shirts.

The medicinal bath that restores the body's vitality, as well as the carefully prepared medicinal diet, can help Lei Hu condense the breath in his chest faster and better, and achieve the purpose of warming and even growing.

After soaking in the medicated bath, it is basically time to eat at noon, take a short rest with the specially prepared medicinal food, go out to work for a while in the afternoon, wait until the evening to come back to the same intensity training in the morning, and rest directly after soaking in the medicated bath again and eating dinner.

The days are regular and fulfilling, and Lei Hu can clearly feel his own strength, every day has made progress, and he can maintain a happy mood and devote himself to tomorrow's hard workout.

When his physical strength reached a higher level, he increased the intensity of his daily workouts.

With such a crazy exercise mode, Lei Hu has excellent physical fitness and doesn't feel anything, but Huang Feihong, who has been paying attention to his exercise, was shocked.

"Ah Hu, it doesn't matter if you work so hard, right?"

Although he had to check Lei Hu's pulse every day, he did not find any problems, but when Lei Hu's high-intensity workout lasted for half a month, and he was about to increase the amount of training for the second time, he finally couldn't help but care.

"Master is fine, my physical fitness is very good!"

Lei Hu smiled and said: "There is no problem for me to train at this intensity, the key is that I can clearly feel that my body has become stronger and the pressure I can withstand is greater!" ”

It's just the most basic way of exercising, although the amount of training is indeed a bit large, but it's really nothing for Lei Hu.

If it weren't for the fact that there was no waterfall in Chancheng, he would have thought about running to the bottom of the waterfall and exercising on the round table, whether it was in novels or comics, the effect of such exercise was surprisingly good, and of course the pressure and load on the body was also quite heavy.

It's a pity that there is no waterfall here in Chancheng, and the effect should be good when I went to the sea water to exercise, but it takes too much time, although Lei Hu devotes himself to high-intensity exercise, but he also has to set aside part of his time to deal with dock affairs, and he can't be in a state of exercise all day long.

If that's the case, it is estimated that with its physical fitness, it will not be able to withstand it......