Shangguan still remembered that the Turtle Breath Gong seemed to be composed of four parts: concentration, latent breath, true determination, and determination.

The so-called four parts are actually meditation, abdominal breathing, skin breathing, and then closing the work.

I knew that human skin can breathe, whether it is a cultivator or not, even the skin of an ordinary person can breathe oxygen and air by itself, but the speed of breathing is somewhat different.

When a practitioner reaches a certain state in the process of practicing, he or she can bring into play the potential functions of the brain that was originally in a state of disuse, so as to develop wisdom and regulatory potential. Breathing also undergoes a qualitative change from the original natural breathing, and enters the state of body respiration.

The predecessors called body breathing fetal breath.

What is fetal breath? That is, the breath of breath is full of breath in the body, opening and closing, and the hair holes all over the body correspond to it, and the nose does not perceive the entry and exit of qi, until the breathing is completely stopped, and the opening and closing are stopped, then the period of entering and leaving the god is not far away

Shangguan Xu Yang thinks that people may have been influenced by martial arts novels, and many people think that only people with special abilities and strong martial arts can breathe through their skin, and can even live in water like fish, but this is actually a misunderstanding.

Shangguan Xu Yang is a person who has studied physics and chemistry for six years, and although his grades are not good, he knows more or less.

The human skin can breathe, but the amount of breathing is very small, and the amount of oxygen absorbed by the skin is only one-hundred-sixtieth of that of the lungs, so it is not enough to supply the normal metabolism of the human body.

And Shangguan Xu Yang knows that the Turtle Breath Gong is not a very magical or mysterious martial art, but a very ordinary and simple exercise, the Turtle Breath Gong Turtle Breath Gong is just a turtle breath.

Shangguan Xu Yang said that the cultivator has the Three Treasures, that is, the essence and spirit.

The so-called Three Jewels are spirit, qi, and spirit. Fine, congenital a little Yuan Yang also; Qi, the ancestral qi at the beginning of the human body; God is nature, and God is endowed by God. These three products are used for medicine, refining and refining gas, refining gas and transforming gods, refining gods and transforming Tao, and the purpose of the Three Treasures.

The three important ones, one is called the Ding furnace, although there are many different names, and the entrance is a trick, and the real Ding furnace is also; Second, there are many different names for drugs, and congenital gas, real drugs; The three are called fire, and there are many names, and the original spirit is wonderful, and the real fire is also.

Shangguan Xu Yang used to look at such a strict text and felt that it was nothing, the writing was very good, and he didn't know how to write it.

The most important thing for a practitioner is the three levels, and there are also three fields.

The tail luke, the spine, and the jade pillow behind the husband are called the three passes, which belong to the Du pulse and are yang; The upper dantian, the middle dantian, and the lower dantian in front of it are called the three fields, which belong to the Ren vein and are yin. This yin and yang lifting road, from the back of the pulse up, that is, the son, from the front of the vein, that is, the meridian, the meridian extraction, the so-called Zhou Tian fire is also.

Let's talk about the three levels first: the tail is closed under the back of the spine, at the end of the spine, and it passes through the inner kidney. Straight up to the back to the inner kidney, it is called a pun on the spine. and up to the back of the head, called the jade pillow pass. Sanguan leads to a medullary road, called Caoxi, and also called the Yellow River, which is the road of yang qi rising.

On Santian again: the mud pill is called the upper dantian, and its acupoint enters the inner three inches in the middle of the two eyebrows, with a radius of one inch and two points, and a hole in the void, which is the place where the gods are hidden. What turtle breathes? Why learn turtle breathing?

What is the difference between turtle breathing and human breathing, as well as between other creatures?

Everyone should know that turtles are very long-lived animals, the longest can live for hundreds or thousands of years, but why do people only live for a few decades?

The reason is that the turtle breathes slowly, and slow breathing can slow down aging, and it is important to note that it is a pause rather than a stop.

What the! Slow down aging? This is undoubtedly a very tempting thing for a woman who loves beauty.

Why do people age? Why does it change with age, and no matter how much you maintain it, you can't stop the traces of age? Usually we don't feel it, but if we don't see someone for a while, we will feel a change when we meet again anyway.

Shangguan Xu Yang looked at the previous photos, and then looked at his current self, there were many differences. Shangguan Xu Yang is the role of metabolism.

It was because Shangguan Xu Yang used one of the gene enhancement drugs given by the World Crossing System to the newbie, which not only strengthened Shangguan Xu Yang, but also promoted Shangguan Xu Yang's metabolism.

Metabolism is the daily intake of nutrients from outside the body to supply the internal organs of the body, and then excrete the waste materials in the body to the outside of the body, the gradual aging of our body and metabolism is really very related.

After listening to the discussion of the melon-eating masses in the audience, Shangguan Xu Yang nodded unconsciously, he already had some knowledge and understanding of Turtle Breath Gong and Turtle School Qigong in his heart.

understands and understands, but Shangguan Xu Yang is a little puzzled about the Turtle School Qigong, since the Turtle Breath Gong is for health care and breathing, and does not have attack moves and cultivation methods, so why is Mao Qingfeng's Turtle School Qigong still Mao Qingfeng's unique stunt?

Could it really be that Shangguan Xu Yang could still emit laser waves when he saw Dragon Ball?

Thinking of the all-powerful move in the early stage of Dragon Ball, the Turtle Sect Qigong Wave, Shangguan Xu Yang smiled.

In Dragon Ball, Sun Wukong first learned, and the more powerful thing was the Turtle School Qigong, which was created by the Turtle Immortal, that is, Teacher Wu Tian, who spent fifty years.

Three inches and six minutes under the heart, the name is called the earth kettle, the Huangting Palace is also, it is the middle dantian, the radius is one inch and two minutes, and it is also a hole in the void, which is the place where the qi is hidden, and the peak of alchemy.

People take the three dantian and the three acupuncture points as the main practice places and methods, which is still very good for the body.

Straight down and the umbilical door opposite the place, about three inches and six minutes, so it is said that "thirty-six in the sky, thirty-six in the ground." "From heaven to earth 84,000 miles, from the heart to the kidney eight inches and four minutes, the heart of heaven three inches and six minutes, the earth kidney three inches and six minutes, the middle dantian one inch and two points, not eight inches and four minutes.

After the umbilicus, before the kidney, it is called the Glaive Furnace, and it is also called the Sea of Qi.

A little one inch and three minutes, the name is called Huachi, and it is called the lower dantian, the radius is one inch and two minutes, it is also the acupoint of the void, it is the place where the essence is hidden, and the place where the medicine is collected.

This is talking about the kidneys, which are undoubtedly the most important for sperm.

It's also the back, and it's also the ribs.

There are two orifices here, one orifice up to pass through the inner kidney, straight down to the tail lu, the middle is the acupuncture of nothing, the strong name is called the entrance, when the qi of the straight one is generated, the porch is opened.

In the past, when Shangguan Xu Yang watched the boxing match, he saw the players tucking their heads one by one, holding their chests, their arms tight, and protecting their ribs.

And the Turtle School Qigong in Dragon Ball is actually to gather the strength of the whole body to concentrate on one point, and then hit out, which is easier said than done, and the Monkey King of the Dragon Ball species learned it after reading it, which made the turtle immortal's jaw drop.

And Kling slowly mastered the control of "qi" by practicing little by little

The method is then learned.

There is also the Sky Dance technique in Dragon Ball, which is the one that can fly in the sky, and the Genki Bomb, the best thing is to teleport, which can instantly go to any place on the earth or in the universe.

Of course, the premise is that you have to learn to master and be proficient in "qi" first, and Shangguan Xu Yang doesn't know how to cultivate "qi", so he didn't think much about it.

"Wrong, this Mao's Turtle School Qigong is somewhat similar to the Turtle Breath Gong, but the use of the purpose is really different."

An old man in the melon-eating crowd stood up and said.

"Do you know who this old man is?"

Everyone looked at the imposing white-haired old man, only to see that he was dressed in an earthy yellow burlap robe, with three thousand silver hair, and a little wrinkles on his face, but there was a light in his eyes, and he looked like an old grandfather who knew martial arts.

"I don't know, I heard that there is an old man of the same level in the acquired realm who is very famous recently, isn't he? I heard that it seems to be on par with a half-step innate black zombie. ”

A weak man with gold wire glasses said, don't look at this man's appearance, he has an ordinary public face, and he belongs to the kind of model that is unrecognizable as soon as he is thrown into the crowd.

But he is a well-known jack of all trades, that is, he is responsible for investigating and collecting all kinds of intelligence information.

"Don't say it, I think it's really a little god-like."

"Yes, yes, after you said this, I remembered that it was indeed this old-timer!"

There was another burst of excitement among the people who ate melons.

In this world, where the acquired is rare, and the innate is the only one in hundreds of thousands, the person who can single-handedly challenge two acquired masters is undoubtedly under the congenital, above the acquired, and in the half-step congenital.

Such a person only needs an opportunity, or an opportunity, to wait until the time is ripe before he can break through the innate by himself, of course, there are also those who use aura or elixir to forcibly break through, then it is another matter.

Anyway, the real strong people will not be in a hurry to break through, but they will keep improving, suppress and suppress, and force the realm down again, press to the limit, and break through again, so as to practice.

It's like a spring, the more you press it, the higher and farther it bounces.

"Well, the cultivation is good. It's just that I'm already old, and it's okay if I can break through the innate nature, but if I can't break through, I may be listening here for the rest of my life. ”

After Shangguan Xu Yang heard the discussion of the people eating melons, he looked at the silver-haired old man, and then said to himself.

The above official Xu Yang's eyesight naturally saw the realm of the old man, it was very good, it could be said that he could definitely defeat ninety-nine percent of the people on the scene, his cultivation had reached the half-step innate peak, and he was only one foot away from breaking through to the innate realm.

At that time, it will not only increase internal strength, but also wash the meridians and cut the marrow, clear the impurities in the body, and prolong life.

For this silver-haired old man, he has tried various methods, such as taking pills, and competing with various strong people, but he just can't kick the door.

Helplessly, he could only wander around to seek the opportunity to break through, and it was normal to meet a congenital master like Mao Qingfeng and another master in the competition, where he could miss it.

So Shangguan Xu Yang and Mao Qingfeng's Maoshan faction ushered in a distinguished guest.

But now Shangguan Xu Yang and Mao Qingfeng are not in the mood to care who is coming, who is not coming, so many idle things, they are still in the routine of competing at this time.

"Look, look! Mao Qingfeng is in charge! The posture is

What are you going to do? ”

The melon-eating crowd in the audience looked at Mao Qingfeng on the competition table with a blank face at this time, and saw that his hands seemed to be closed, and then placed on the right side of his hip bone.

Shangguan Xu Yang also followed Mao Qingfeng's movements and prepared to sit and defend, but Shangguan Xu Yang thought it was funny and spoofed, this is simply a live-action version of the Turtle School Qigong Wave!

"Look, look! Mao Qingfeng's posture is actually very healthy, but most people don't think it. ”

The melon-eating crowd in the audience shouted with blood on their mouths, Shangguan Xu Yang actually wanted to say something at this time, it was obviously the turtle faction qigong or not.

"Brother Shangguan Xu Yang! Look, this is my unique Turtle School Qigong Wave.

Shangguan Xu Yang lifted his pants, and then said to Mao Qingfeng with a straight face: "Big brother don't worry, the younger brother is very hard-resistant." ””

"Good! That's coming. ”

Mao Qingfeng directly controlled the aura he mastered, and slowly gathered in the palms of his hands.

Gradually, a small point of light was forming, which looked very beautiful and mysterious.

As soon as Shangguan Xu Yang saw this, it would mean that Mao Qingfeng's turtle sect qigong might really be the turtle sect qigong created by the turtle immortals in Dragon Ball.

And the audience in the audience all stood up to Shangguan Xu Yang and Mao Qingfeng. I didn't dare to blink my eyes, for fear that if I blinked, I would miss a very wonderful clip.

If this is the routine between Shangguan Xu Yang and Mao Qingfeng, and Shangguan Xu Yang can't sit still, so Shangguan Xu Yang began to step on the spot Seven Stars, the dragon walks and the tiger walks, strides meteors, Shuer walks quickly, Shuer runs quickly.

Seeing the face of eating melon seeds in the audience, Shangguan Xu Yang saw himself and Mao Qingfeng in a complex and exquisite pattern, and this was exactly what Shangguan Xu Yang arranged to restrain the turtle faction qigong.

It's really one thing for one thing.