District 13 takes care of Shangguan Xu Yang and Xiaoyu very well, and Blake, the ***** here, is Chenglong's best friend.

Therefore, in Blake's eyes, Shangguan Xu Yang's status is no different from that of his own nephew, Blake, who is busy every day, will come over for a while after Shangguan Xu Yang has finished training.

Shangguan Xu Yang also felt that he called Blake, "Big brother, it's not a difficult thing to say."

And Shangguan Xu Yang's training volume was also seen by Blake, and while he was shocked, he was also worried that Shangguan Xu Yang's body would not be able to withstand this level of training, so Blake even used his authority to inject Shangguan Xu Yang with a [Super Gene Optimization Solution].

This kind of genetic optimization liquid is actually made of countless nutrients, which can greatly enhance the quality of the body and prevent people from all diseases, which can be said to be very precious, which directly makes this group of soldiers blushing.

A new day has arrived, and it is only about five o'clock, and at this time, the training bell of District 13 has already sounded.

Shangguan Xu Yang, who was meditating, woke up directly from the practice, and then spit out a mouthful of misty turbid gas, which dissipated into the air.

Half an hour later, Shangguan Xu Yang greeted a group of soldiers and entered the training ground.

At the same time, Shangguan Xu Yang tied weight-bearing sandbags to his wrists and legs, and put a weight-bearing backpack on his back, and began to conduct an hour-long morning training with a group of soldiers.

After the training, it is time to start training various technical movements, including straight punches, left and right hooks, up and down hooks, and closing punches; There are also kicks, horizontal kicks, front kicks, back kicks, side kicks, and leg tights.

There is no rest time in between, and a short 10-minute break is only available after 10 standard strokes.

And after ten minutes, there are push-ups, sit-ups, frog jumps, squats, 180-degree leg presses, shoulder presses, and upside downs......

With such a set, it can ensure that every muscle of the body is trained, and even the part of the [little brother] below has special anti-pressure training, which can be said to be armed to the crotch!

If the above training is done by ordinary people, even if it can be supported, I am afraid that I will be tired to half death, and I don't even want to move. However, in the training of the king of soldiers, this is only the beginning of a short time!

After the muscles of the whole body are fully mobilized, they will finally start to train some strict military boxing techniques, and these military physical boxing techniques pay attention to the fact that every move and style must be extremely ruthless and accurate, in order to ensure that the enemy is knocked down with one blow.

This set of military boxing absorbs the essence of Chinese martial arts, and combines many profound martial arts such as Japanese sumo, Muay Thai, and gladiators' fighting techniques, which is very strong.

Every punch and every leg must be the ultimate in this action, taking punching as an example, every punch out, from the toe to the heel must be moved, followed by the calf to deliver power, twist the center of gravity of the body, deliver power to the shoulder, then to the biceps and triceps to accumulate, and finally a punch out!

Such a punch, in the hands of the king of soldiers, can even knock a cow directly down.

The same is true for other martial arts movements, and they are of the same standard as punching.

This is the art of killing, not an ordinary fist embroidered leg, although it looks good, but it is not practical at all.

Shangguan Xu Yang's perception of martial arts in his previous life was also from complex to simple, every move and style was very ordinary and simple, but it could exert its greatest power, which even the current Cheng Long couldn't do.

It is precisely with this that he has been able to fight the unfathomable Tru at the fishing port dock for so long without defeat.

Shangguan Xu Yang's martial arts path is to return to the basics.

But it is this kind of basic trick that is simple to the extreme, the speed and power of each punch are unambiguous, the fast can not see the trace, and the heavy can kill the giant elephant, so this kind of training is simply the most consuming training of a person's mental and physical strength, because the basic thing is often the most difficult to master.

Training at this level is just a day's routine for Shangguan Xu Yang now, the battle between the fishing port and Tru, and the threat from the black hand, all of which make Shangguan Xu Yang have an urgent desire to improve his strength.

Because this body is too weak, even after the last time he washed the marrow and cut the pulse, his physique increased greatly, but it was far from satisfying Shangguan Xu Yang.

After Shangguan Xu Yang trained all this, even the soldiers and kings of the thirteenth district were all tired like dogs, and they all yelled with Blake to rest.

In the past, Blake birds would not bird them, and they would even scold them for being useless, but recently, for Shangguan Xu Yang's sake, Blake actually agreed to their requests to rest several times.

The intensity of these trainings can already be compared to the initial training of the previous world Shangguan Xu Yang as a killer, but although it is said to be the initial training, it can be called hellish training.

wants to get rid of the Black Hand Gang, a terrorist organization that terrifies institutions all over the world, and trample all the enemies under his feet, Shangguan Xu Yang understands that the only way at the moment is to continue to practice martial arts in order to counter violence with violence.

Therefore, every time he trains, Shangguan Xu Yang will tell himself: If you want to gain invincible strength, you must work ten times more than others, and you must endure the loneliness of practicing martial arts and the pain of training, otherwise no matter how outstanding your talent is, you will only be alone in the end!

Only by doing these can you be regarded as having the threshold to step into the strong!

There is also the old driver system in Shangguan Xu Yang's mind, although it can speed up cultivation, but Shangguan Xu Yang has not relaxed because of this.

Shangguan Xu Yang also found that after every practice, a small part of the internal force would be integrated into the iron sheet, and as long as the iron sheet was filled with internal force again, there might be a crazy breakthrough like the first time he practiced.

The current Shangguan Xu Yang, although he has an old driver system, if he does not double his martial arts training and strengthen his strength, he also has the risk of being eliminated by the Black Hand Gang.

The training continued, although at the beginning, some people were idle and had nothing to do, guessing how long Shangguan Xu Yang could hold out, and even opened a gambling game, and all set high odds.

Some people think it's three hours, and some people think it's a day or two, but only Shangguan Xu Yang can hold on for more than five days, so he made a small amount of money.

At the time of training, everyone thought that Shangguan Xu Yang, a young man, would not be able to bear it, and it was even possible to faint on the training ground.

At first, even Blake thought the same way, and even he ordered the medical team to be ready to save people at any time.

But to everyone's surprise, after this high-intensity training, although Shangguan Xu Yang looked shaky and his face was like gold paper, he still persevered.

And every night, Shangguan Xu Yang can rely on the creation to adjust the condition of his body to the best state, and then put into the crazy workout the next day.

In order to exterminate the Mafia, Shangguan Xu Yang really tried his best and worked hard to improve himself every day.

Even Shangguan Xu Yang just wants to live a plain life, or accompany Xiaoyu to laugh and scold when he is young, and then marry a beautiful wife when he grows up, and it is best to have a few more children, so it is enough.

But this dream is impossible to come true for the time being, so Shangguan Xu Yang just thought about it in his heart, after all, people live in the present.

In addition, it is worth mentioning that during this period of time, the relationship between Shangguan Xu Yang and Xiaoyu and his father is getting better and better(^o^), especially with Xiaoyu, if it weren't for Shangguan Xu Yang watching Xiaoyu not grow up, maybe he would have been hehehe.

Shangguan Xu Yang has been admonishing himself, starting in three years...

Time flies, and in the blink of an eye, it is fast to evening, and the training of the day has reached the last part.

This part of the training is called "Carrying Logs".

I saw Shangguan Xu Yang running in the field carrying a heavy log, and then after transporting the log to the designated place, he strode back with it......

Each log weighs 100 pounds, and many soldiers have struggled to walk in this part of their training, and it is difficult to persevere.

However, Shangguan Xu Yang forced himself to hold on, and every time he finished training, his shoulders would be bruised, and his neck would be bloody.

Xiaoyu would come over every night to rub the medicine on Shangguan Xu Yang, and every time she wiped her eyes, she turned red, and kept persuading Shangguan Xu Yang not to go again, but Shangguan Xu Yang shook his head every time and refused.

Shangguan Xu Yang's actions strengthened Xiaoyu's determination to practice martial arts, and she was determined to take on the burden of protecting Shangguan's brother and his family, so as not to let her brother suffer this crime again.

So as long as Xiaoyu sees Uncle Long idle every day, she will pester Chenglong to teach her martial arts, and Xiaoyu learns very hard, and her own talent for martial arts is also good, so she makes rapid progress every day.

That night, as soon as Shangguan Xu Yang saw Xiaoyu again, he found that there was a trace of internal force in the other party's body.

This shows that Xiaoyu has entered the ranks of martial artists, and she has successfully advanced to the early stage of Ming Jin's martial arts.

Martial artists are generally divided into bright martial artists, dark martial artists and chemical martial artists, and each level of martial artists is subdivided into three stages: primary, intermediate and advanced, and the early stage of Ming Jin is the weakest level of martial artists, but it is enough to defeat ordinary gangsters.

……

At night, Shangguan Xu Yang's bedroom.

Shangguan Xu Yang walked back to his room with a pale face, and Xiao Yu almost didn't cry when he saw him like this.

I saw Xiaoyu carefully help Shangguan Xu Yang take off the bloody undershirt outside, and then brought a basin of water to help him wash off the blood stains on both sides of his shoulders.

"Brother Shangguan......" Xiaoyu pursed her lips, and suddenly wanted to persuade Shangguan Xu Yang not to train so hard anymore, but remembering that his persuasion a few days ago was directly rejected by Brother Shangguan with a black face, that little bit of courage that had just been born disappeared again.

Shangguan Xu Yang asked, "What's wrong?" Xiaoyu. ”

“…… It's okay. Xiaoyu shook her head, held her words in her heart, and suddenly hugged Shangguan Xu Yang and said, "Brother Shangguan...... I don't want to lose you. ”

"I don't want to lose you." Shangguan Xu Yang smiled, he touched Xiaoyu's head and said softly.

Xiaoyu said: "Then we will be together for the rest of our lives, okay?" ”

"Isn't this nonsense?!" Shangguan Xu Yang suddenly leaned down at this time and kissed Xiaoyu lightly on the forehead, "Of course Brother Shangguan promised you." ”

"Hmph╭(╯^╰)╮, you know each other very well."

Xiao Yu nodded and said that she did not dislike the heavy smell of sweat on Shangguan Xu Yang's body at all, but on the contrary, she hugged it tighter.

Because Xiaoyu feels that this is the taste of family affection.