No matter what the idea was, all in all, she could be regarded as getting rid of the habit of procrastination at this moment.

No matter how you say it, you can't do too much movement just after eating, so it's just a military posture.

"Don't bend your legs, lean forward." An Ruiyi was also on the side to guide, quite seriously.

Yang Lin really did it according to his method, and it can be seen that she persevered.

"It's a total of 50 meters from that line to this line. First of all, stand up and jump to the past. "It's also the beginning of the task.

This is definitely a certain degree of difficulty, and there is a certain distance.

Of course, for Yang Lin.

And then there is a one-legged jump, running, frog jumping, some simple movements are easy to do, but the distance you face needs to be persistent.

It is also based on this line that I chose a round-trip or one-way mission.

It's kind of a few basic exercises.

It is also in the process of continuous upgrading.

In the blink of an eye, it was ten o'clock, and it was time to rest.

"It's ten o'clock." An Ruiyi also reminded him, which was to let her decide whether to continue or not.

"Another half an hour?" Yang Lin could now clearly feel her will.

And the clothes were slightly soaked.

But it's okay to hold on for another half hour.

An Ruiyi also saw that she had such a strong will and nodded.

I was really afraid that Yang Lin would be tired, and she would disperse at half past ten.

By the way, I gave her my phone too.

Then I went to wash up, busy with this and that, basically it was already 11 o'clock.

Yang Lin also put the mobile phone next to the bed and asked him to take it himself. I didn't send it over, I just fell asleep like that.

When I woke up at night, I was quite puzzled when I saw my mobile phone, and I didn't take it away.

In a daze, he put his phone aside and continued to fall asleep.

Because I'm really tired.

I don't exercise much during the day, but this night is much bigger than usual.

In the morning, I was also woken up by the bell outside.

This is the first bell, which is the 5:50 ringtone.

Yang Lin also had expectations in her heart, so she didn't snooze and got up quickly.

But I saw the phone again.

I was a little confused, but I didn't bother with it, but went to wash myself.

Everything was hazy, like a dream.

After coming back from washing, I was really awake, but the phone was still there, so I took it and looked at it.

[A~ We don't produce vinegar, just vinegar porters: ding, it's already 10 o'clock.] ］

[A~ We don't produce vinegar, just vinegar porters: what about people? Are you too tired today? ］

[A~ We don't produce vinegar, just vinegar porters: well, good night. ］

I also saw the message sent by Cheng Qijun at the top.

Yang Lin also smiled slightly, feeling very good.

At least as far as yesterday is concerned, she did not reply to the message, and there are still people who are worried.

[It's a peach.] :Good morning. ］

[It's a peach.] : I was too sleepy yesterday, so I got on it. ］

Yang Lin thought for a moment and replied.

I didn't tell him that I was going to catch up with the training mission.

But a small explanation would be nice.

also exited the page and saw the message sent by An Ruiyi.

Several messages came from last night.

[Instructor An: You already have a certain amount of self-control, so you can keep it by yourself.] ］

[Instructor An: The phone is placed there for you, so that you also have a little concept of time.] ］

[Instructor An: I won't accept it.] ］

[Instructor Ann: That's it, good night.] ］

Yang Lin saw that the news was almost there, and jumped three feet high.

It is also an event that confirms that I want to work harder.