Internal strength pays attention to the spirit and spirit, and the so-called 'three treasures of people' are also.

The internal family fist focuses on muscles, bones, qi, blood, skin and so on, and internal strength are completely two sets of cultivation systems.

People's energy is limited, and after cultivating internal strength and reaching a certain level, it is not possible to give up if you spend a lot of energy.

Moreover, the internal force condenses the spirit of the human body, once something goes wrong, it will be fatal, and if you don't do it, you will become a waste!

I haven't seen it in film and television novels, once the internal strength of the master is abolished, he will become a complete waste, unless he cultivates special exercises like Yan Nantian and actively abolishes the exercises, otherwise he will never be lucky!

And Lin Sha's main energy has always been on the inner boxing, and the cultivation of internal strength in the Luding plane is also a good trend, quite curious about the idea of trying to try, but I don't know why, compared to his understanding of the inner boxing, it is much worse.

In addition, his spear skills are cultivated at this time, and he has faintly touched the edge of strength, and he may break through at any time as long as he accumulates time. When the spearmanship reaches the strength, the boxing technique that is in the same vein as the spearmanship will be fed, and it will not be a problem to break through to the grandmaster-level strength in one fell swoop!

When the inner fist reaches the realm of strength, the main meridians of the whole body will be completely connected, forming the Great Zhou Tian in Taoist terms, that is, the so-called 'opening up the two veins of Rendu' in the cultivation of internal strength!

If you follow the normal path and cultivate internal strength step by step, from cultivating Qi sense in Zama, to urging internal Qi to enter the meridians and turn into internal force, the next step is the process of long-term hard compulsion.

Even if the "Sunflower Treasure Book", which is known as a customs clearance treasure book in the world, if you want to reach the level of being a master of both pulses, it will be at least ten years, and no matter how fast the customs clearance speed is, it is not the internal strength of the heart but the cultivation of the heart method.

Lin Sha thought about it, and felt that he still focused on the familiar cultivation of the inner family boxing, no matter how he said that he had experience in two lifetimes, although the realm of the two worlds was not high.

As for the internal strength, it is better to go with the flow, he does not plan to take the initiative to cultivate, but if the internal strength is self-generated, he will not give it up easily.

To practice, you have to be sincere, and the idea of half-heartedly wavering, or wanting to achieve success in two different cultivation systems, is absolutely unacceptable, and if you don't get good on both sides, then you will be depressed.

And he also considered that it was possible to impact the supreme Dan Jin in the inner fist in the future, and when the time came, it would be necessary to unite the essence and blood, if the cultivation of the internal strength dispersed the spirit, I don't know if it would cause some serious consequences?

Therefore, he decided not to cultivate the internal strength, but the external strength can be cultivated.

At the moment, the main obstacle that restricts the progress of his internal martial arts strength is the shrinking of his body to about ten years old. Whether it is physical strength or qi and blood energy, it seriously limits his strength.

Lin Sha has the realm of the peak of the dark strength of the inner fist, but the combat power that can be exerted is only at the mid-level of the bright strength, if you want to improve, you have to wait until the body matures, and the muscles, bones, flesh and blood have grown to a certain extent, in order to fully exert the strength of the peak of the dark strength of the inner fist, and even go to the next level to break through the realm of chemical strength.

Before that, if he wanted to improve his physical combat ability, on the premise of not cultivating internal strength, cultivating external strength was naturally the best choice, and it could also strengthen his muscles and bones to restore his internal fist strength, which was the main reason why he chose to practice "Iron Cloth Shirt"!

This external skill of protecting the body has long been rotten on the streets of the rivers and lakes, and it has been widely spread, both in the north and south of the martial arts, and there are several schools that have practiced profoundly, and they have formed an orthodox inheritance, and the standard is easy to learn and difficult to master!

Of course, this is not a difficult thing for Lin Sha.

With the peak realm of his inner fist, the introduction of this external skill of protecting the body is really not too fast, and it only took less than three days to get started.

When he was the emperor and the emperor in the Luding plane, although he spent a lot of energy to collect a lot of high-level internal strength cheats on the rivers and lakes, but more of them were ordinary kung fu like iron cloth shirts, and various genres were readily available, and then in connection with his physical condition at this time, it was really simple to want to have a small success.

After completing today's exercise plan, the time was almost noon, and feeling that the strength of his body was further strengthened, Lin Sha stopped his work and nodded with satisfaction.

After summoning the servants in the small courtyard to clean up the mess left after the practice, he went back to his room and took a cold shower, changed into clean clothes, and walked out of the courtyard straight to the small martial arts training ground where the shouting and shouting were endless.

"Drink, drink, drink......"

From afar, I heard Lin Pingzhi's kid panting and shouting.

Lin Sha unconsciously quickened his pace and walked closer, standing on the edge of the small martial arts arena and staring at Lin Pingzhi wielding a huge wooden sword that was very different from his body.

Lin Ping's sword technique to ward off evil spirits was already commonplace, but now he used a heavy wooden sword that was almost as tall as him and as wide as an adult's palm, and it was crooked and miserable when wielded.

This kid really has tenacity, although his whole body is already sweating profusely, a gorgeous power suit is clinging to his body, his arms are trembling as if it is difficult to hold a sword, and every time he swings a sword, he stumbles with his footsteps, if it weren't for the solid kung fu he has already fallen to the ground in embarrassment.

That's it, this kid still gritted his teeth and insisted, the wooden sword in his hand was no longer a routine at all, but he subconsciously swept and slashed obliquely according to the routine trajectory of the evil sword method.

His mother, Mrs. Wang, stood on the other side of the small martial arts arena with a worried face, and from time to time followed Lin Pingzhi's stumbling steps and exclaimed, seeing that Lin Sha's eyes on the other side were very unkind.

"Okay, okay, that's all for today's cultivation!"

Feeling the unkindness in Mrs. Wang's eyes, Lin Sha touched his nose and smiled bitterly, seeing that Lin Pingzhi, a stupid boy, still wanted to continue to insist, he couldn't stand it anymore and shouted to stop.

Bang!

As soon as Lin Sha's words fell, the huge wooden sword in Lin Pingzhi's hand had already smashed to the ground, and this kid had obviously reached the limit of his body and could no longer stand on his feet, so that Mrs. Wang made a fuss and exclaimed, and the maid beside her was busy trotting over with a towel.

"Lin Sha, am I useless?"

Lin Pingzhi ignored these completely, turned his head and smiled bitterly at Lin Sha.

"With your current age and physical condition, it's not easy to hold on for so long!"

Lin Sha naturally wouldn't be stupid enough to say in front of Mrs. Wang, who was looking at the tiger, your kid has a very average talent in martial arts, and it is still very early to practice the swordsmanship to ward off evil spirits, but he is not salty and does not say lightly, with your current age, it is very good to be able to last for so long.

"But compared to Lin Sha, I'm too much worse!"

Lin Pingzhi looked depressed, and he didn't look half-apart.

“……”

Lin Sha was speechless for a while, and said goodbye in his heart, don't compare me with me, your kid is very special, even Mi Weiyi, the core disciple of Hengshan who has practiced martial arts for more than ten years, can't please me, isn't it unpleasant at your kid's level......