Gao Xianda had no choice but to follow Brad to the gym of the police station.

Gao Xianda was also a member of the police academy team at the beginning, and he had worked hard, so of course he was familiar with these equipment.

In order to prevent injury, Gao Xianda also ran on the treadmill and jogged for a few minutes in a decent manner, and then did stretching exercises.

He then ran to the bench press, put two 20-kilogram barbell plates on either side of the bar, and tried to push it.

Two pieces of 20 kg on one side are 80 kg, plus a 10 kg barbell bar, which is 90 kg, which is heavier than Gao Xianda's weight. This is the limit of what Gozenda could lift before.

Coadhanda wins with speed, mainly because he can run, and bench press is not his strong point.

But now that Gao Xianda has the main attribute bonus of strength, his strength is much greater, and it should be able to have the effect of nearly doubling. Pushing the 90 kg barbell didn't feel very strenuous, and it was easy to push a group of 20, and it felt very easy.

So he added another 20-kilogram piece on each side, making a total of 130 kilograms. Gao Xianda can still do 10 in one group.

In this way, the ultimate strength of Gao Xianda should be able to push a barbell of about 170 kg at a time. In this way, it is indeed nearly twice the effect.

But he's here to exercise, not desperately, just calculate, there's no need to try.

Being able to lift a weight of 130 kilograms is already a good result. He pushed two more sets of 10 each, and then lowered the bar.

He could already clearly feel his muscles congesting and swelling a little.

But Brad watched from the sidelines and didn't say anything. It wasn't until Gao Xianda put down the barbell that he patted him and said, "That's the end?" ”

Gao Xianda nodded and said, "Yes, I overestimate myself a little!" ”

"No, it's just the weight of the warm-up!" Brad lay down as he spoke, easily bench pressing the 130-kilogram barbell 30 times. He didn't even sweat a little.

What a strange power this is!

Brad put 7 large pieces of 20 kg on either side of the barbell, which is 280 kg, and 290 kg with the barbell bar. He took the large barbell plates of the whole gym and filled both sides of the barbell bar.

Even so, he seemed a little dissatisfied, but there were really no other barbell plates, so he had to give up.

"Let's start training!" He lay down, and with a struggle between his arms, he pushed the barbell up. It can be seen that the barbell rods are a little unable to bear the weight on both sides and are bent a little. But for Brad, there is still no problem.

He lifted the barbell bar one at a time at an even pace, and did it 12 times before putting it down.

After a short break, he did another 5 sets with ease.

When he was done, he was still there and said, "Oh, it's a shame that there are no bigger barbell plates." ”

After Gao Xianda read it, he couldn't help but swallow his saliva.

In his head, Brad could lift a 290-kilogram barbell more easily than he could lift a 130-kilogram barbell, with at least 2.3 times as much power. In this way, at least 9 more strength points than him.

Gao Xianda's current power is 22 points, so Brad's power is actually above 30 points. What's more, Brad is not a contractor, he doesn't have any main attribute bonuses, and he is completely born with more than 30 points of strength!

Gao Xianda reluctantly stuffed his tongue back into his mouth that he was surprised to pop out, and said, "Boss, how did you do it with such great strength?" ”

"It's too simple, just one word: practice!" "Your strength is very small, but if you persevere, you will definitely get something." Come on, you practice with me from beginning to end today, and I promise that your strength will be rewarded. ”

Gao Xianda instinctively felt as if it was dangerous, and muttered in his heart: "It's better not to ......"

However, he was prompted by the system that he had been given the quest "Brad's Devil Training".

Brad's Devil Training: Follow Brad through all of his fitness programs. Upon completion, you will gain 1 base strength. Base strength (excluding primary attribute bonuses) has no effect if it is above 20.

The instructions are simple, and the rewards are brutal.

Gao Xianda gritted his teeth and said, "Then listen to you!" ”

Sure enough, the bench press is just the beginning.

There's a good saying: police stations have always been a breeding ground for muscular men.

Because only people who are big enough will have enough deterrent power against criminals. There was once a man named Ronnie Kuhlman, who won the World Bodybuilder laurel for many consecutive years, was a police officer before he became a professional bodybuilder.

Brad is not a bodybuilder, but he is undoubtedly the overlord of the Los Santos Police Department gym. Although he has accumulated a lot of fat on his stomach because of his gluttony, he has created most of the strength records in this gym.

Gao Xianda began to train with Brad in detail.

Squats, deadlifts, lifts, pulldowns......

Brad almost all the power movements that could be involved in the textbook were done by Gao Xianda.

Gao Xianda is naturally miserable.

"Boss, it doesn't seem very scientific to put all the parts in one day to practice, right?" Gao Xianda said.

"What science is not scientific, if you practice, it is better than not practice!" This is Brad's insistence.

Gao Xianda had no choice but to insist. The training he received in college was nothing compared to that.

When Gao Xianda first did the bench press, the training was quite moderate, just exhausted, and it was not tired. But when his strength ran out, the actions he followed Brad to do again began to drain his stamina.

As soon as his stamina ran out, he began to gasp for breath.

Fortunately, Brad is set with a base strength of 15 points and a base agility of 20 points. Gao Xian's strength of 22 points can still be supported, and his agility of 30 points can also ensure a certain amount of physical recovery.

If he hadn't obtained the main attribute bonus before, if he practiced like this, he would not be far from death at this time.

Finally, at the end, Brad happily said, "Very good! I didn't expect you to be able to persevere! ”

Gao Xianda's head also heard a system prompt that he had gained 1 strength point.

In this way, the base strength of Gao Xianda becomes 16 points, because the integer is enough, and the main attribute bonus also becomes 8 points. So the overall strength also becomes 16 + 8 = 24 points. That's a 21% improvement from before.

"Let's go, let's eat!" Brad said, "After practice, you have to eat something good, and I'll ask your sister-in-law to fry two hard dishes for you when you go home." ”

"You're welcome," Gao Xianda said, "Boss, you've been tired with me for so long, all for my growth." I have to express this. Let's go out to eat, I'll invite you to this meal. ”

"Deal with me with money, don't you?" Brad laughed, "If you have to be invited, let's go to Maxim's Restaurant!" ”

Although the Maxim restaurant is called a restaurant, it is the world's top French hotel, and its trademark alone represents the whole of France and French culture. In addition to being delicious, the dishes inside are also expensive.

Moreover, the dishes there are so small that ordinary people may not be able to eat enough if they eat two main dishes. This is if Brad goes......

So Brad didn't want to eat there at all. He knew how much he ate, and he just scared Gao Xianda so that he could go home with him for dinner.

Who knew that Gao Xianda actually nodded and agreed: "No problem, let's go eat Maxim!" ”