The first day of the week was also the first day that Qiao Shu started his life again. The world was cheering her on, the sun was climbing to the top of the mountain a little earlier than ever, the sun was shining, the leaves were rustling and playing a symphony with the wind, the flowers were waving their noble heads in the wind, and the birds were stopping at the window to sing.

As long as you don't give up on yourself, the world won't abandon you.

Qiao Shu's family got up very early and appeared at the same time as the sun in this new day. Wang Mushi made breakfast for her, just like when she was studying ten years ago, her parents circled her every morning.

She wore the black tracksuit she had made her mistake that day, and tied her hair into a ball so as not to hinder her movement for a while. The first rays of the morning sun accompanied her on the road to chasing her dreams.

A busy day in Jianghong City begins. Qiao Shu sat on the subway and saw students who were drowsy and still memorizing, office workers playing with their mobile phones, and people leaning on the chairs and looking up and opening their mouths to make up for sleep...... has her former self.

She used to be like these people, running around for life, she suddenly turned around to chase her dreams, in the eyes of uninformed people, this is willfulness, and if you don't have a job, won't you become an old man? But Qiao Shu went to chase his dream in order to better repay the society, his parents, and his teachers in the future, and to be more comfortable on the road of running for life.

Qiao Shu got off the subway and slowly walked towards Lin Yi's house. Every grass and tree in the community is vibrant, and every flower is delicate, which makes Qiao Shu full of confidence.

"Ding Dong~"

"It's coming!" Lin Yi also got up early and waited, and when he heard the doorbell ringing, he immediately went to open the door.

Qiao Shu appeared in front of Lin Yi today, the same as seven years ago.

Seven years ago, Qiao Shu was also wearing a black sportswear with a ball on her head, she was not tall at that time, and the little one appeared in front of Lin Yi. And Lin Yi is the same, wearing white short sleeves, dark blue sweatpants, and long white socks.

The two looked at each other and smiled. "We all wore the same clothes as we did before."

Restart life, but many of the past are worth remembering.

Jiang Xirong looked at the two of them, and also recalled their memories, and smiled. "You are really a 'teacher-student connection', a rare encounter in a hundred years."

Qiao Shu went over and hooked Jiang Xirong's hand and said suddenly. "Teacher Jiang, aren't you also wearing the clothes you wore when you first met me?"

Jiang Xirong looked down at herself, wearing gray short sleeves and dark blue jeans, she hadn't worn this dress for some years. Today, she subconsciously put it on.

The three of them laughed.

Qiao Shu followed Lin Yi into the study, which was specially cleaned by Lin Yi for Qiao Shu. The sun is good and the air is fresh. The study is stocked with a treadmill, drawing board, desk, and a bookcase full of books, as well as a bed. Qiao Shu remembered that there were only drawing boards, desks, and books before, and there were no superfluous things.

Lin Yi explained: "In the future, you will spend most of your time here, specially set up a bed for you, rest here at noon, and say that you can do it at any time when you are hungry; There is also this treadmill, I thought about it, with your physical condition is not suitable for outdoor running, in the early middle and early stage, I am running at home now, and then go outdoors in the later stage. ”

Qiao Shu nodded and said with gratitude: "Teacher Lin, thank you!" After a pause, he continued: "The tuition and food expenses ......."

Lin Yi is more than 1.8 meters tall, even if Qiao Shu is 25 years old, she is only 1.6 meters tall, and she always looks like a child in front of Lin Yi.

Lin Yi rubbed Qiao Shu's head and smiled at him. "How can I ask for your money, we are willing to teach you because you worshipped us as a teacher twelve years ago, and this is what we should do. What kind of food expenses are messy, as long as everything related to money is not mentioned! ”

Qiao Shu lowered his head and smiled lightly.

Training Plan 1 is about to begin.

Qiao Shu took off her glasses, straightened her back, and her hands naturally drooped against the trouser lines on both sides, and her left hand was still shaking in such a standing position.

Once Lin Yi became a coach, his temper was very hot, he watched Qiao Shu's hands shake all the time, and he wanted to yell at Qiao Shu several times, but fortunately he kept calm. That's not her fault.

"The first basic training – high leg raises." Lin Yi put his hands behind his back and said in a loud voice.

Qiao Shu slowly lifted one leg and tried his best to lift it over his waist, but only under his waist, put it down, and then lift the other leg, the movement was extremely slow. She wanted to exchange legs quickly, but she couldn't do it with all her strength. Two or three beads of sweat were already forming on her forehead.

"Stop!" Lin Yi scolded.

Qiao Shu heard Lin Yi's scolding, and immediately stood upright, a little scared, she knew that she didn't do well, she wanted to do it well, but she couldn't help it.

Lin Yi walked around Qiao Shu, quite excited and angry. "How many times have I said that high leg lifts should be raised and flattened, and the exchange should be fast! Isn't it a long time since I practiced, and I forgot it all! ”

Qiao Shu lowered her head aggrievedly, she didn't know what to say, so she could only shake her head silently. She hasn't forgotten, every word and earnest teachings Lin Yi has said to her over the years in her heart, she will not forget, and she dare not forget.

Lin Yi was speechless when he looked at Qiao Shu's appearance, he squatted down and went to check Qiao Shu's legs, and he found that Qiao Shu's leg muscles were very stiff, like stones. He pulled Joshua to the window, where he had a special lever.

Qiao Shu leaned against the pole and clasped his hands behind his back.

Lin Yi squatted down and grabbed Qiao Shu's two calves with both hands, and Qiao Shu subconsciously grabbed the handle.

Lin Yi obviously felt Qiao Shu's leg muscles become more tense, and patted her leg hard. "Take it easy!"

Qiao Shu had to relax slowly, she closed her eyes and cooperated with Lin Yi's next arrangement.

Lin Yi grabbed the lower part of Qiao Shu's calf tightly, and quickly raised and lowered her legs, high above her waist, and the exchange speed was extremely fast, and she couldn't see a few back and forth in a second.

Qiao Shu felt an abnormal pain in her legs, but she held back, she put all her strength on her upper teeth, all the pain was vented on her lower lip, and the thin lips had a few more traces of bright red.

"I can't give up!" She said it many times in her heart, and she wanted to encourage herself and keep going.

After about 1 minute, Lin Yi's back was already soaked, and he stopped. As soon as he stopped, Qiao Shu fell to the ground due to his weak legs.

Lin Yi reached out to pull her, but Qiao Shu refused.

Qiao Shu was already sweating, panting and said, "Teacher Lin, I want to get up by myself!" ”

This scene was seen by Jiang Xirong, she covered her mouth and shed tears. Qiao Shu's stubbornness, independence, and refusal to admit defeat have not changed.

God wanted to cut off her proud head, but she swore to resist the executioner's sharp knife to the death.

Qiao Shu's legs trembled a little, one hand was propped up on the ground, the other hand pulled the bar, and he suddenly fell down halfway through his standing. Lin Yi subconsciously stretched out his hand to Qiao Shu, but it was still in mid-air, he knew Qiao Shu's temper. Qiao Shu had to get up by herself today, she would not accept anyone's help.

Jiang Xirong, who was standing by the door, couldn't help it, she rushed in, but was hugged by Lin Yi. She tried hard to break free from Lin Yi's shackles, but Lin Yi's strength was too great, she patted Lin Yi's hands frantically and stomped her feet wildly.

Qiao Shu was prostrate on the ground, her legs were now weak, and it was difficult for her to stand up on the spot, she crawled along the ground with difficulty, crawled to the edge of the bed, clung to the sheets, and slowly climbed into bed like grasping a life-saving straw. Her upper body was lying on the bed, her legs were hanging on the ground, her forehead was full of sweat, dripping on the bed, soaking the quilt, and her back was full of sweat, from her clothes to the sheets.

Lin Yi pushed Jiang Xirong out of the study and locked the door. He looked at Qiao Shu's appearance and wanted her to rest again, but due to occupational diseases, he didn't do that. "Qiao Shu, get up, keep practicing!" He had a loud voice, and when he was an educator, he was hard-hearted, cold-blooded, and only stuck to his principles.

Jiang Xirong heard Lin Yi's voice outside the door and banged on the door frantically. "Lin Yi, you're crazy! Can't you just give her a break? ”

Qiao Shu turned sideways and barely sat up while propping up the bed, the bed was actually not far from the window, two steps away, but it was too far for Qiao Shu. She slowly moved to the head of the bed, stood up against the wall, moved very slowly to the window, and grasped the bar firmly.

"Alternate movements, small steps!" Lin Yi said loudly. However, Qiao Shu couldn't do it on his own at all.

Lin Yi squatted down again, first slowly moved Qiao Shu's knee joint, and then asked her to turn around, grabbed the bar, lifted her heel, Lin Yi held the ankle joint, pulled the two feet back and forth, and quickly rubbed the ground with the ball of her forefoot, which also lasted for a minute and then stopped.

This time, Qiao Shu grabbed the bar very tightly, and she wanted to stand here still. She looked out the window at the calm surface of the lake, even if the wind blew, it didn't stir up much waves, and the fish still swam happily in the water, unrestrained. Her mood was calmed as a result.

Qiao Shu's soaked back met Lin Yi's eyes, eight years ago, Qiao Shu practiced much more easily than at this time, time was improving, but Qiao Shu's body was regressing. That day, Dr. Miao had already said it.

Lin Yi looked at his watch and continued: "Next item, 50 squats!" ”

According to Lin Yi's original plan, it should be back pedaling and frog jumping, but Qiao Shu can't do it now, and it's not suitable for indoor sports, and Lin Yi can't help her like the previous two.

Qiao Shu let go of the lever and turned to face Lin Yi, trying to stabilize his center of gravity. Stand with your feet slightly apart, hold your head in your hands, and slowly squat down with your back in a bowed shape.

Lin Yi roared: "My back is straightened!" He knew that it was difficult for Qiao Shu to do it with standard movements, but if her movements were not standard, it would cause damage to her knee joints, and he had to be ruthless to Qiao Shu.

Qiao Shu slowly straightened her back, but when she squatted down, she couldn't get up.

Lin Yi still relented, he stood less than a meter away from Qiao Shu's front, and asked Qiao Shu to stretch out his hands to him. He took Qiao Shu to squat down and stand up together, this time the movement was not so fast, very slow, he came according to Qiao Shu's speed.

Raising legs, running in small steps and squatting, Lin Yi took Qiao Shu to repeat it three times. In the end, Qiao Shu was very tired, she lay on the bed and asked weakly, "Teacher Lin, can I sleep?" ”

Lin Yi nodded, and she helped Qiao Shu cover the quilt before leaving the study.