Looking at his attribute panel, especially the rebirth of consumables, Ji Bai's heart was itching.

As the final comprehensive reward of the serial task, and it is also an S-level evaluation, Ji Bai believes that it will never be able to just cure his own brain cancer, there must be many other benefits, and the description clearly states that it can become a true body.

Thinking of this, Ji Bai stretched out his hand and clicked on the patch, and was about to use rebirth, but who knew that the system did not honestly ask him if he used the patch, but swiped out another prompt.

[It has been detected that the host has a preliminary resurgence of aura, and it is recommended to use it in conjunction with rebirth to improve the effect.] 】

Seeing this prompt, Ji Bai was really a little surprised, it was the first time he saw the system take the initiative to remind him.

After thinking about it for a while, Ji Bai decided to trust the system's judgment, after all, he hadn't been in contact with the system for a long time, and the system must know better than him about patches.

In this case, Ji Bai can only put down the rebirth first, he has just finished pretending to be forced all over the country, and it will take a while to ferment when the country reacts and takes corresponding actions.

[It is recommended that the host prepare a large number of items to replenish energy when using Rebirth, otherwise the effect will not be complete.] 】

In the process of thinking about it, the system swiped out another prompt, and after Ji Bai read it, he was ready to order more high-calorie foods such as beef and chocolate.

Since it is not possible to use rebirth for the time being, the initial recovery of aura will also need a period of fermentation, and the vacuum period in the middle cannot be idle, Ji Bai decided to find two exercises to practice.

As the person who absorbed all of Wang Chongyang's knowledge and part of Li Shuwen's memory, Ji Bai calmed down to search for their knowledge, only to find that this was a huge treasure.

Wang Chongyang, as the founder of the Quanzhen Sect, was in turmoil when he was young, and collected many lost martial arts cheats, while Li Shuwen was the eight-pole grandmaster, and he played with a six-hand gun.

Ji Bai Wang Chongyang Zhenren's knowledge searched for a long time, and finally found two suitable exercises, namely the hard gong iron cloth shirt and the light gong eight-step cicada.

Why did he choose these two exercises, Ji Bai also had his own considerations.

First of all, as a martial artist, Ji Bai's offensive means are sufficient, but the defensive means are lackluster, and increasing his ability to resist attacks will undoubtedly make his combat power to a higher level.

The same is true for the eight-step chase cicada, the long-distance run already has Dai Zong's armor horse, but Ji Bai can't always tie the armor horse to his legs, so a close-range dodge and maneuvering technique is also necessary.

There was a more important reason for Ji Bai to choose these two exercises, that is, Wang Chongyang had a premonition in his memory, and these two exercises seemed to be the precursors of some higher-level exercises.

If you are familiar with these two exercises, you will be able to comprehend and learn a higher level of supernatural power in the future.

Ji Bai looked at the patch of Wang Chongyang's real immortal state in the system mall, and decided to believe in the hunch of Wang Chongyang's real person in the mortal state, so he learned these two things!

In fact, there is an even more terrifying exercise in Wang Chongyang's real memory, called "Jinguan Yu Lock Jue", this name may not be familiar to everyone, but its other nickname is like thunder.

Innate power!

When Ji Bai first discovered the Golden Guan Yu Lock Technique, he was as excited as if he had won five million, you must know that this is an innate skill!

As a generation deeply influenced by Mr. Jin's novels, Ji Bai imitated Huashan on swords with his friends in the class when he was a child, and everyone competed to play Wang Chongyang.

However, after thoroughly understanding the Jin Guan Yu Lock Technique, Ji Bai understood that this innate skill could not be practiced for the time being.

Because in Wang Chongyang's memory, this Jin Guan Yu Lock Technique is not an ordinary exercise, and ordinary conditions cannot be cultivated at all, to put it bluntly, it requires aura!

Therefore, before Ji Bai's initial recovery of using aura, this Jin Guan Yu Lock Technique had no effect, and it was practiced in vain.

Thinking of this, Ji Bai decided to learn the iron cloth shirt and the eight-step cicada first, and then the first step of the first practice, take out the mobile phone and open Taobao!

Why do you say that, practicing light and hard skills is not like zama steps and standing piles, as long as there is a vacant land for one person, it needs to be assisted by certain equipment.

Eight steps to catch the cicada is okay, the cultivation method is not complicated, that is, tie two weights on the legs, insist on running, jumping, and supporting breathing and lifting methods every day, as the weight gradually increases, the endurance and speed will become faster and faster.

Generally speaking, the eight-step cicada is still within the comprehension range of ordinary people, and the light gong cultivation in everyone's impression is almost like this, and the cultivation methods and everything are understood, and Newton is in charge.

But the iron cloth shirt is a bit troublesome, different from what the public imagines is a simple practice of body hardness, but both internal and external!

In addition to beating your whole body with a soft cloth strip, after getting used to it, you gradually change to a wooden hammer, iron sand and the like.

There are also twelve qi training postures such as Haidilao Moon, Withered Tree Rooting, Arhat Lifting Ding, etc., plus luck methods, and even corresponding prescriptions, which are divided into two types: internal and external.

Ji Bai felt déjà vu when he heard the name of this posture, I suspect that this cultivation technique is making yellow, and there is even evidence of it!

The ancients said: "Practice the muscles and bones on the outside, and practice a breath on the inside." ”

Wang Chongyang's real iron cloth shirt is obviously different from those glamorous sluts outside, it wants them all!

Ji Bai can still understand beating himself with a strip of cloth, it's all played like this on TV, and the twelve postures are also so-so, and there are pictures and truths in memory.

But the luck method is a little complicated, first inhale through the Ren vein through the lower abdomen, and then lead the qi meridian to the left and right branches, and go down to the three yin meridians to the spring.

It's not that Ji Bai doesn't understand acupuncture points, he has absorbed Wang Chongyang's knowledge, and the acupuncture points have long been ripe.

But luck is not a joke, if there is no master by the side to help smooth the luck, it is possible to die so inexplicably.

Even if it is Wang Chongyang's real person, when he cultivates the profound and complex luck exercises, he will arrange for someone to wait on the sidelines, just in case.

And this is only the first stage, it takes three stages to count a complete Zhou Tian luck, Ji Baizhi, who saw it in the first stage, frowned.

Not to mention the jade pillows, mud pills, mountain roots, and longevity of the second and third stages, the more dangerous the acupuncture points are with each step.

Moreover, the more common medicinal materials in the supporting prescriptions are only cinnabar, cotton root, pepper, eucommia, and other Wujiapi, Aomu turtle, and nameless and the like need to go to larger pharmacies to buy.

Ji Bai bought a complete set of weight-bearing bags on a certain treasure, ranging from three catties to one hundred catties, plus a meridian acupoint puppet.

The meridian acupuncture point puppet is a tool he uses to measure the acupuncture points, so as to ensure that the luck process is foolproof.

A total of 83,700 oceans, don't ask, ask is rich and capricious.

The boss who sells the load on Taobao was shocked the moment he received the order, and the 100 pounds of weight in the store was just what he wrote to play, but he didn't expect that there was really a strange thing to buy, so he had to wake up the workers overnight to work overtime.