After setting the medicinal materials needed, Ji Bai came out of the Baicao House, thinking that he had nothing to do and was about to go to the Yinghao Club to have a look, when his mobile phone suddenly rang.

Fold flowers to the south of the Yangtze River, to the spring breeze and red wax, amorous is always my love for the world~

I took out my mobile phone and saw that it was Captain Chen's phone.

"Hello? Captain Chen? Ji Bai answered the phone.

"Ji Bai, why haven't I seen you for the past few days, and I won't be in the service area when I call you?" Captain Chen's voice came.

Ji Bai had been running around in the ravine a few days ago, but he wasn't in the service area, so he hurriedly replied:

"I went out a few days ago for something, maybe the signal is not very good, is there anything Captain Chen looking for me?"

Although Captain Chen wondered where Ji Bai had gone, and he couldn't get through for several days, he didn't think much about continuing to say:

"You can really do it, and you asked me what I was looking for you, and I asked you, do you want a bonus?"

Hearing Captain Chen's words, Ji Bai patted his head, he had smashed Ivan's gang before and rescued so many children, Captain Chen did say that there was a bonus, and Ji Bai would be notified to collect it after the formalities were completed.

As a result, Ji Bai was busy reminding the country or appearing in front of people, and forgot about this stubble.

It just so happened that he didn't have anything to do now, so Ji Bai said briskly: "Okay, then I'll come over now." ”

After two days like this, Ji Bai took the time to go to the Baicao House to go to the tiger bones, and by the way, he asked Master Zhou to help him deal with it, after all, Ji Bai did not have the corresponding processing tools, and the technique was definitely not as skilled as Master Zhou.

The weight-bearing and acupuncture point dolls purchased online also arrived, and the courier brother couldn't help but look at Ji Bai twice when he picked up things.

There is no way, the two couriers are the same, and the other boss specifically tells them to be valuables, and they should be handled with care.

When he got home, Ji Bai excitedly opened the express, put the weight aside, and looked at the acupuncture point puppet first.

The acupuncture point puppet is about 1.8 meters tall, showing a kind of wooden yellow, and the body is densely marked with a total of 720 human body acupuncture points, of which 108 key acupuncture points are specially marked with red, the fatal 36 acupuncture points are black and red, and the non-fatal 72 acupuncture points are bright red.

Ji Bai looked at the acupuncture point puppet with satisfaction, and now compared the puppet with himself according to the knowledge in his memory to find out the exact location of the acupuncture point.

Although there are acupuncture dolls, there will be subtle differences in the position of the acupuncture points on each person's body according to their height and weight.

And acupuncture points are such a thing, the difference is thousands of miles, which is why good Chinese medicine is so difficult to cultivate, just to be able to accurately find out the acupuncture points on different people, this step has stumped countless people.

At this time, Wang Chongyang's knowledge of real people came into play, and in just a few minutes, Ji Bai accurately found out the location of the acupuncture points on his body.

And Ji Bai didn't want to be a Chinese medicine doctor, he just needed to accurately remember the specific location of the acupuncture points on his body, which reduced the difficulty.

It may take a week or even months for other martial artists to gradually figure out their specific acupuncture points, but Ji Bai can do it in a few hours.

Uneasy, he confirmed it a few more times, and found that there was no mistake, so Ji Bai began to prepare for the cultivation of the iron cloth shirt, after all, it was about his own body, and it was not too cautious to be too cautious.

Ready together, Ji Bai began to cultivate the first action of the iron cloth shirt, the King Kong Standing Stake.

Ji Bai condensed his mind, took a deep breath and slowly exhaled.

Stand with your feet shoulder-width apart, and your feet in a figure-of-eight.

Sit with your knees slightly bent and your hands in front of your chest, about 30 cm apart from your chest.

The fingers seem to be bent but not bent, like clamping and not clipping, the labor palace is opposite, the body is upright, the eyes are slightly closed, the tongue is against the palate, the whole body is relaxed, the natural breathing, the joints of the whole body are bent in a triangular shape, and the feeling of "the whole body is full of qi".

Breathe naturally when the body is first formed, breathe between the teeth, lightly buckle the teeth, swallow the tongue with the magpie bridge, sink the dantian, and at the same time close the back of the body in advance, induce the air to run a big week, the twelve meridians should be in place, and then breathe out from the dantian, exhale from the nasal cavity, inhale the muscles of the whole body tense and force, and relax the whole body when exhaling.

That's the end of a running week.

The Zhou Tian run of this iron cloth shirt Gong walks the two veins of Rendu, the three yin and three yang meridians of the hands and feet, and the intention is not a line, but a face, and the breath adjustment can be summarized by the five words of inhalation, closure, intention, movement and exhalation.

According to the depth of each person's practice, the length of time required to run on Sundays is also different, ranging from tens of seconds to a few minutes.

Ji Bai's first exercise, a Zhou Tian only insisted on holding on for more than 30 seconds before he was defeated.

Ji Bai was not discouraged, and continued to run the second round of Sundays, and slowly after a few weeks of running, Ji Bai found that his breathing gradually became longer.

Just when Ji Bai was excited, there was a pain in the back of his chest, and his breath was disordered for a while.

King Kong couldn't hold the posture of standing on the stake, and coughed against the wall.

Ji Bai patted his chest to relieve his breath, the cultivation of the five internal organs is not achieved overnight, there is a limit to the number of times he can practice every day, if he goes on recklessly regardless of his kung fu, if he doesn't practice kung fu at that time, he will become a tuberculosis ghost first, and he will live with a medicine jar for the rest of his life

Ordinary people are not cautious in cultivating hard skills, for fear of hurting their bodies, and they dare not make the slightest rash move.

This is also the reason why most of the people who cultivate the iron cloth shirt enter the realm slowly, but Ji Bai has already prepared and took out the potion prepared in the Baicao House and took it.

After taking the medicine, Ji Bai immediately felt a burst of cool air permeating his internal organs, and the parts that had been vaguely painful before were slowly eased.

It is worthy of the exercises that Wang Chongyang attaches special importance to in his memory, and it is different.

With the practice of cultivating both inside and outside, coupled with the secret elixir, Ji Bai can cultivate the iron cloth shirt unscrupulously, even if he hurts his body, a pair of potions will immediately jump around.

It is conceivable that in the long run, Ji Bai's cultivation speed will far exceed what others imagined.

After recovering from his previous injuries, Ji Bai began to stand on the pile again, and this time he made great progress compared to before, and the first type of King Kong stood up to the pile and gradually mastered it.

After almost half an hour, Ji Bai slowly finished his cultivation of the five internal organs, picked up the prepared cork strip and began to cultivate the external muscles and bones.

Wrap a strip of soft cloth around your chest and back a few times, just rub and press it with your hands at first, and then hit the wall after you get used to it.

Due to Ji Bai 4.0's physique foundation, coupled with the external application of medicine, Ji Bai has no scruples and uses all his strength for every impact.

After the end, Ji Bai took off the strip of cloth on his body, and his whole body was red, like a boiled lobster, and at this time, Ji Bai gradually applied the ointment mixed with tiger bones all over his body.

After the ointment was applied, there was a slight tingling sensation like an electric shock on the skin of the whole body, with a slight tingling sensation.

It's hard to describe, it's like hitting your finger with a shock box from a lighter when I was a kid.

After applying the potion, Ji Bai did not choose to train for the next standing position, he was ready to fully master the first posture before training for the next posture, and lay a solid foundation step by step.

The embankment of thousands of miles was destroyed in the anthill, and it was not allowed to be sloppy.

After finishing training, Ji Bai did not wipe the ointment on his body, and lay down to sleep on the prepared hardwood.

That's right, Ji Bai even found an opportunity to cultivate when he was sleeping, and he didn't rub the ointment to ensure that his body could absorb every trace of medicinal effect, while sleeping on the hardwood board strengthened the hardness of the skin and bones of his body.

When he woke up in the morning, Ji Bai took a bath and washed off the ointment that had dried up and clumped before, and tied his feet to a weight of thirty pounds and went out for a long run.

When he tried on the weight last night, Ji Bai realized that he was negligent, he forgot that his physique had already surpassed ordinary people, and the weight of a hundred catties might not be enough for him.

So Ji Bai went to a certain treasure again, and placed an order in the same store until the weight of three hundred catties, the customer service in the store said that it couldn't be done, and Ji Bai increased the price several times before the other party's boss reluctantly agreed.