"Uncle Xiao handed you over to me today, just to let me hand over to you all kinds of soldiers. What do you see you standing on now? My uncle wants to train you to be a regular army, so I'll teach you from a military standing. Ning Qingling said and took a perfect military posture to everyone, "Everyone look at me." ”

"Spread your feet 60 degrees apart, keep your legs straight, put your thumb on the second joint of your index finger, and hang your hands down and clasp together. Be sure to stick tightly, if someone pulls out your hand hard, even if your person is pulled down, your hand will not be loosened. Tuck your abdomen, raise your chest, raise your head, look ahead, and stretch your shoulders back.

The air flow in the body should be divided into three streams: one from the dantian down the legs, so that the legs are straight and clamped like a column, the feet are vigorous, and the ground is tightly grasped, and there is a feeling of cracking the earth; I can't breathe in my legs, my feet are weak, and my lower body is unstable.

One stream from the dantian upwards, scattered to the shoulders and the top of the head, so that the shoulders are flat and the head is against the sky, the eyes are staring ahead without squinting, and the wind blows the sand without blinking; The qi is not full, the body is loose, and the eyes are blank. A force to tighten the abdomen and raise the buttocks, protect the body, so that the body is as strong as steel, otherwise the waist is weak and not straight up and down. It can take into account the best coordination of the qi in the body and every muscle and bone in the body, and perfectly stretch the qi and force, forming the largest joint force in one, standing into a tall pine, forming a five-point line.

Lean forward slightly during the marching posture to press the gravity to the forefoot, otherwise the prolonged military posture will cause a lack of oxygen to the brain, resulting in dizziness and other unexpected situations.

To sum up, it is "three positive, three flat, three straight, two flat, two stickers, and one top""

"Do you understand everything?" Ning Qingling recited these essentials like an endorsement.

The soldiers in the audience look at me, I look at you, brother, do you understand? Oops, you don't understand, and I don't understand either.

Get. Just looking at the reactions of these people in the audience, Ning Qingling also knew that these people didn't understand: "Little aunt, you teach them." ”

After Lan Yu received this job, Ning Qingling continued: "Standing in a military posture, also known as "pulling out a military posture", is the first lesson of a soldier, and it is also a skill that must be learned during military training. As soon as you enter the barracks, you must learn to stand in a military posture. Standing in a military posture, it can be said that it is the mother of all military actions

The action essentials of the military posture can be summarized as "three stiffs, three receiving, one opening and one top", the so-called "three stiffs" refer to the neck, chest, and legs; "Three collections" refers to the jaw, abdomen, and buttocks; "One open" eyes should be wide open and look straight ahead; "One top" means that the head should be pushed upward"

Standing in a military posture, like a lighthouse in navigation, never afraid of the wind and waves, storms; It's like a thousand-mile border line. The checkpoints on the snowy plateau are always kept high and inviolable.

Standing in a military posture, the ideal of standing leaps in the blue sky, and the belief of standing rises in the earth.

Stand in a military posture, stand up with the smell of soldiers, stand up with the true colors of soldiers, and stand up with the courage and loyalty of soldiers! Stand up for the prosperity and strength of the motherland! ”

"I think you should understand that." Ning Qingling roared.

"Understood!"

"Be louder, I can't hear you."

"Understood!" Everyone shouted loudly at the top of their lungs.

"Good! Then you can continue to practice military postures. "The voice really changed suddenly.

"Huh?" It's too hard, isn't it? I didn't understand the essentials at all! Miss, spare your life! Madame General, save us!