After that, Ji Bai and Chen Xi caught the kitten in the cat café and stroked it coolly, and then ate a hearty spicy hot pot together, and did not go home separately until more than nine o'clock in the evening.

Back at home, Ji Bai closed the door and closed the curtains, stood in the living room, and ordered the system in his mind.

"Use the martial arts introduction guide."

"If you have detected that the host's environment is reasonable, are you sure to use the Martial Arts Introductory Guide (2/2)?"

Seeing the system prompt that appeared in front of him, Ji Bai perked up, at this time he was a fool if he didn't understand anymore, and hurriedly responded in his mind:

"Sure!"

Ji Bai suddenly felt a blur in his vision, and the furniture in the living room receded like a tide, and he could no longer feel their existence.

A strange sense of weightlessness struck him, and his soul seemed to be freed from the shackles of his body, floating aimlessly in the darkness.

Suddenly, a point of light appeared in the darkness, Ji Bai involuntarily drifted away along the only light, and there was a blur, and the images around Ji Bai gradually gathered, it was a strange scene.

Ji Bai looked around curiously, he was now in a huge martial arts arena, the ground was paved with smooth terrazzo bluestone, and there were rows of weapon racks around the martial arts arena, swords, swords, halberds, axes, hooks and forks, everything.

I was still thinking about how the system would send someone to teach me martial arts introductory guidance, but I didn't expect to directly complete the martial arts space.

A system is a system, atmosphere!

"Mentor matching, loading ....."

Hearing the voice of the system in his head, Ji Bai rubbed his hands excitedly, he was coming.

A large white point of light suddenly appeared in the sky above the martial arts arena, and the light spot slowly gathered into a human form, and after a period of shaking, it stabilized, and gradually turned into a tall man wearing a long robe.

The face of the man in the long shirt was shrouded in a white mist, and he couldn't see his face clearly, but he still couldn't hide the sharp eyes behind the mist.

"Loaded, the Getting Started Guide has officially begun, and the content is..."

Ji Bai was looking forward to it, what could it be? Martial arts moves or internal martial arts?

"Zamabu."

What?

Ji Bai froze suddenly, Zama step? Do you still need to teach this?

The man in the long shirt saw Ji Bai's disappointed expression and said, "You seem to be very disapproving? ”

Seeing through his thoughts, Ji Bai touched his nose with some embarrassment, hesitated for a moment and said, "I will do Zamabu, it's not difficult, why don't we learn something else?" ”

Hearing Ji Bai's answer, a playful smile appeared under the mist-shrouded face of the Changsha man and said:

"It's a mule or a horse, pull it out and slip it, you tie one for me first, if you are qualified, I will teach you whatever you want to learn."

Ji Bai was a little moved when he heard this, he immediately threw off his arms and squatted halfway, his hands stretched out and motionless, who wouldn't be able to take a horse step, haven't you ever eaten pork and never seen a pig run?

The man in the long shirt didn't speak, just looked at Ji Bai quietly.

After a while, Ji Bai's knees began to sore, and after more than ten minutes, his legs began to tremble, his waist was sore, and his calf muscles kept twitching.

But Ji Bai's biggest advantage is that he has strong tenacity, and the previous six hours of the devil also greatly strengthened his will, so even if his forehead began to sweat, he gritted his teeth and persevered.

After more than half an hour, Ji Bai felt as if his back was no longer his own, and his whole body was wet with sweat.

Seeing that Ji Bai, as a chick who had never practiced martial arts at first glance, could hold on for so long.

A hint of surprise flashed in the eyes of the man in the long robe, and then he walked behind Ji Bai slowly with his hands behind his back, stretched out his hand and patted Ji Bai's waist gently.

This light slap was like the last straw that crushed the camel, Ji Bai suddenly couldn't hold on, and collapsed and fell to the ground as if he had fallen apart.

"The legs and feet are sparse, the waist is stiff, the horse steps and the horse steps, can it be called a horse step if you don't move?"

The man in the long robe shook his head and pointed at Ji Bai's waist and said:

"Motionless like you, like a stone lion, still tied to the horse, can only be tied into a protruding disc around the waist, and this tenacity is okay."

After saying that, the man in the long shirt beckoned, and a streamer of light drilled into Ji Bai's body, and in an instant, Ji Bai felt that his waist was no longer sore, his legs were no longer painful, and he was full of energy.

And this feature?

Ji Bai touched his body in surprise.

"Come, follow me." The man in the long shirt began to demonstrate, and Ji Bai hurriedly followed.

"Spread your feet 15 degrees, 1.5 times the width of your shoulders, and then squat down slightly, look straight ahead, and stick your neck straight against the collar of your clothes, which is called head hanging.

The clothes are lightly attached to the back, which is called the body center; The shoulder muscles are slightly pulled apart in all directions, which is called pulling the back with the chest; Sink your elbows and shoulders and breathe slowly through your nose.

Wrap your hands around your chest with your palms facing inwards and your palms facing each other. ”

The man in the long shirt turned his head to observe Ji Bai, found that he was meticulous, and nodded with satisfaction.

"After the posture is set, you have to move, pour the soles of your feet hard, and imagine that your five toes are like chicken feet on the ground, your knees will naturally stand up, and your thighs will be tight, which is strength."

According to the guidance of the man in the long shirt, Ji Bai picked the soles of his shoes with ten toes, which naturally affected the muscles of his calves, and his body made a slightly upright movement.

"When you reach the high point, the soles of the feet are naturally separated, the knees are loosened, the waist sits, and the hips are sent, which is the strength of the body.

In this way, it is like riding on the back of a horse galloping, and the body moves with the horse, which is called a horse step. ”

The man in the long shirt spoke eloquently, and suddenly frowned, kicked Ji Bai on his thigh, and reprimanded:

"I said breathe slowly with your chest and back pulled, don't care about your head and stomach, and keep up with the rhythm of breathing with the ups and downs of your body!"

The part where Ji Bai was kicked was like an electric shock, and his whole body was full of excitement, and the movements of the whole body were in place with a click.

The man in the long shirt nodded with satisfaction and continued to stare at Ji Bai Zamabu.

Ji Bai took a horse step for the first time, and his movements were deformed, and he often forgot about this.

Whenever there was a problem with Ji Bai's movements, the man in the long shirt would always kick Ji Bai lightly with his toes, and Ji Bai's deformed movements instantly became standard.

Ji Bai was tired of lying together, and whenever Ji Bai Ji Bai's physical strength was exhausted, a streamer entered his body.

He felt a door open to him that he had never seen before, containing countless treasures waiting to be discovered, and everything inside enchanted him.

Time passed little by little, Ji Bai's horse steps became more and more standard, and the persistence time became longer and longer.

I don't know how long it took, anyway, Ji Bai's horse steps were extremely standard, and the man in the long shirt hadn't kicked Ji Bai for a long time.

"It's almost time, so let's stop here today." The man in the long shirt motioned for Ji Bai to stop.

"What? It's going to end? Ji Bai said with some unfinished words: "I feel that I can hold on for a long time." ”

"You think this place can really allow you to practice endlessly, if you really want to do this, you can retreat here for a hundred years, and if you go out, you will be invincible in the world."

The man in the long shirt smiled dumbly:

"Besides, kung fu is not something that can be practiced in a day, and martial arts should also be practiced in a certain degree."

Ji Bai had to say disappointedly: "Okay." ”

"Remember that you can't slack off in your cultivation on weekdays, the most important thing in practicing martial arts is perseverance, if you don't practice for a day, your hands and feet will be slow, and if you don't practice for two days, your kung fu will be halved." The man in the long shirt admonished.

Ji Bai nodded with a serious expression, the opportunity has been delivered, and if you don't cherish it, it's useless.

The man in the long shirt looked at Ji Bai's physiognomy and said, "And I have observed that from your face, it is obvious that your yang qi is weak, and your qi and blood are lost. ”

Ji Bai was stunned when he heard that Yang Qi was weak.

It shouldn't be, I don't have a girlfriend yet, why is my yang qi weak, is it said that I usually rush too many times by hand?

The man in the long shirt knew that he wanted to be crooked as soon as he saw Ji Bai's little expression, and immediately scolded with a smile: "Where did you kid go." ”

"Yang Qi weakness means that you are malnourished, your physique is weak, you don't get enough sleep, and you worry about being tired too much on weekdays.

Ji Bai suddenly realized, and fell back into his stomach with a hanging heart.

"What should I do if my yang energy is weak?" Ji Bai asked cautiously: "Do you want me to buy some supplements, such as ginseng, angelica and other things to eat." ”

"There's no need, it's not necessary, you can't make up for it, and that's counterproductive." The man in the long shirt shook his head and said, "It's not as complicated as you think, go to bed on time every day, eat well, don't be picky, and exercise more if you have nothing to do." ”

"That's it?"

"What do you think?"

The Changsha man rolled his eyes and said:

"Practicing kung fu is like cooking, you don't have enough raw materials, and you still want to make a table full of Han?

In addition to insisting on taking a horse every day, the top priority at the moment is to improve the physical fitness, and when the physical fitness is up, the practice of martial arts can achieve twice the result with half the effort. ”

"Alright, that's all for this time."

As soon as the man in the long shirt waved his hand, Ji Bai suddenly felt a distortion in the surrounding space, and a suction force came out from under his feet, wanting to take him away from the martial arts space.

"Wait a minute!"

Finding that the suction under his feet was getting stronger and stronger, Ji Bai hurriedly shouted: "When is the next guidance!" ”

"When you think your horse step is in the room, come back to me!"