Da Niu's training philosophy is very simple, that is, keep moving. At first, the newcomers looked at Da Niu a little honestly, thinking that they couldn't learn anything from him.

"You guys run 20 kilometers to warm up, and the last 10 people do 300 push-ups. Those who can't hold on have nothing to eat. Da Niu arranged the training program and spoke neatly.

"No! I can't. ”

"Instructor Da Niu, are you sure this is a warm-up. ”

“......”

A lot of people complained, and the scene became babbling. Seeing that many people were not convinced, Da Niu walked to the side and picked up a stone, pinched it in the palm of his hand, and when he opened his hand, the stone turned into slag. Everyone kept their mouths shut.

"If you don't want to eat, you can quit, this is your last chance. Da Niu said. The momentum of the strong man burst out, and the scene became silent.

After waiting for a while, no one came forward. Da Niu still said with a straight face: "Since there is none, let's take action." ”

The team, led by Da Niu, began to run in circles around the cordon. This lap is about four kilometers long, and if it is lapped by a big bull, it will take another hundred pull-ups.

The speed of the team is neither fast nor slow, and people with average physical strength can still keep up now. There were a few newcomers who thought they were fast, and they quickly overtook the big bull and ran out a few hundred meters in a smoke.

Jiang Xiaobai knew that long-distance running was about endurance, and Da Niu said it earlier, this was just a warm-up. There's definitely more training to come. If you want to run blindly like a stunned youth, you will only suffer a big loss. This speed is also a bit slow for him, but he still chooses to follow behind Da Niu honestly.

Don't look at the big cow's size, but the running action is very standard. After two laps, there were already people standing in place and couldn't run. More people were panting and sweating profusely, and they were breathing with their mouths wide open, almost unable to catch up with the speed of the big bull.

The few people who ran in the front, and some people also fell behind. Jiang Xiaobai was also a little out of breath, seeing that Da Niu's pace was still so calm, and the distance of each step had not even changed. Jiang Xiaobai adjusted his pace to keep up with his rhythm. After another lap, he felt some sense of rhythm.

There were three more people in front of the big bull, about a hundred meters ahead. Most of them couldn't run after 10 kilometers, and some fell directly to the ground. There are even smarter people who duck to the side, waiting for the last lap to be added.

Jiang Xiaobai became more and more relaxed, and after finding his rhythm, running seemed to be a kind of enjoyment for him. Seeing the big bull with the same complexion, he followed closely.

After the fourth lap, there were only about 20 people still running, and most of them gave up. On the fifth lap, the bull began to accelerate, with a gust of wind behind him. Jiang Xiaobai had to disrupt his rhythm to keep up with him. The three people who ran in front also lacked stamina at this time. Seeing the big bull overtake them.

There are only five who can follow the big bull not far behind. When there were still two kilometers left, the big bull leaned forward, with a charging posture, and his speed doubled. Jiang Xiaobai didn't have any extra strength this time, so he went to sprint again.

He ran mechanically, gasping for air. Just when I was about to lose my grip, my heartbeat became stable and I was beating violently. The body is still very hot, but there is a chill in the heart. The lungs, which were about to be torn just now, are no longer so uncomfortable and can breathe normally.

This is a careless, breaking through one of their own limits. Jiang Xiaobai felt that this coach still had two brushes.

When Jiang Xiaobai came back for the second time, there were more than a dozen newcomers standing in the station in addition to Da Niu. These are the people who give up halfway. Jiang Xiaobai held his knees, and after a few gasps, he was seen by Da Niu. Separate from the dozen or so people.

It didn't take long for people to come back one after another. When they came back, they all sat on the ground or lay down.

Half an hour later, everyone returned, and the team was divided into two groups. One group didn't hold on, and one group just ran back.

"If there's a foul, stand up and do five hundred push-ups. Da Niu said to the finished team.

After waiting for a while, no one came forward. Da Niu doesn't say much about this group. Instead, he said to the group that didn't hold on, "Are any of you willing to do 500 push-ups?"

I asked several times in a row, but no one was willing. "You're out of my business, go find the captain!" said Da Niu to the group.

People who don't hold on, you look at me, I'll look at you. Adhering to the principle of not holding the public accountable, we finally went to the captain together.

The bull watched them leave, and followed him back in the direction of the bounty hunter's house.

When he was gone, there was a lot of talk in the ranks.

"This big bull is so fierce, I thought he was a good-tempered person? A Sven-looking man said.

"Who's to say it's not, those people don't know if they will be punished by the captain. Someone chimed in.

"I said they were stupid, they wouldn't even be lazy. You deserve it~" said a lewd little man. Obviously, he is the kind of person who has just fished in troubled waters and is lazy.

"Brother, I think you can run, have you practiced?" a sunny-looking man asked Jiang Xiaobai in a low voice. Jiang Xiaobai remembered him, he was one of the three people who had been running in front and being the last to be overtaken.

"No, I'm here to learn. Jiang Xiaobai said.

"Then you have a really good foundation, I have specialized in long-distance running, but I didn't expect to be so far away from these people who have practiced martial arts. If you have the opportunity, you must find this martial arts cheats to practice. He whispered. It can be seen that this is a person who pursues progress.

It didn't take long for Da Niu to come back and say solemnly to the remaining twenty or so people: "There is a clairvoyant in our team. He told me all the people you played tricks on the back just now. Now make your own list. ”

There were a few people in the team whose faces turned red and white, and their hearts were fighting between heaven and man.

"You, go find your captain. Da Niu pointed to a frightened person and said.

The man was a thief, walked out with his head down, and left silently.

"I don't look down on people with poor physical fitness, if my physical fitness is not good, I can still teach, but I can't teach if I can't hold on. Said in front of the team. The whole team remained quiet, staring at this seemingly honest, but in fact iron-blooded man.

"People who don't know integrity are even more unforgivable. Are there any lazy among you who want to wait until I use force?" he said, overpowering.

The short man who said that others were stupid couldn't stay any longer, hesitated for a moment, walked to the front of the team with his head down, and then walked out of three. Without waiting for the big bull to say, they went to the captain to report together.

"Alright, next five hundred push-ups. Finish eating. Da Niu didn't say anything about running to the last ten people, and after saying this, he took the lead in doing push-ups.

This time, there were only a dozen people left, and no one had any objections. They started to do it.

As soon as they finished running, everyone's hands and feet were weak, and it was already difficult to hold them on the ground. But the big cow felt that the weight was not enough, so he went to the side to find a big stone and put it on his back.

Jiang Xiaobai is a little better than others, and he can still keep up with the strength of the big bull. He had already sunk into his mind and seen that the plus sign after his qi and blood had turned a little redder, which was the improvement that could be seen, and it was also the motivation for him to persevere.

Until the meal point, Jiang Xiaobai finally insisted on doing push-ups. The young man with the most sunny faces who had the most others had only made about three hundred, and he couldn't do it anymore.

"Alright, let's eat! If you haven't done enough, remember to make up for yourself. Da Niu said a word and left. Only a group of people who were left complaining for a long time.