It took more than half an hour for Chen Xiao to complete the formalities and receive a set of training clothes.

After changing into training clothes, Chen Xiao returned to the training hall.

Zhang Boen was still waiting for him in the training hall.

Seeing Chen Xiao coming over, Zhang Boen said: "You are a zero-based foundation, so you have to practice many courses from scratch." Here's the rough training plan I've given you. ”

Zhang Boen threw a thick piece of paper to Chen Xiao, Chen Xiao took it in his hand and took a good look at it, and found that the training plan in it was very detailed, and it was simply tailor-made for him.

Zhang Boen asked, "Do you have any other questions?" ”

The training method Zhang Boen talked about this time was much more advanced than what he saw in the admissions office at the beginning, and it was exactly the training that Chen Xiao urgently needed at the moment. However, he didn't see the sword weapon training here, and he couldn't help but ask, "Isn't there any weapon training here?" ”

"You want to practice?" Zhang Boen pondered for a while and said, "It's okay, you can add another two hundred yuan to go in." You can go back and practice kendo. ”

“？？？” Chen Xiao.

Zhang Boen said: "Let's start with physical training today. ”

After speaking, Zhang Boen took him to another training hall.

This training hall is a closed type, entering from the door, there are mirrors on all sides, a bunch of people are waving two military ropes and turning over tires, and some people are smashing tires with hammers, which makes Chen Xiao a little incomprehensible.

Zhang Boen pointed to the two ropes and said: "You practice this first, like them, practice 5 sets of movements first, and practice 5 large groups today." ”

Chen Xiao nodded ignorantly: "Okay!" ”

These are two three-finger-thick ropes, secured at one end and wrapped in two black leathers at the other.

Chen Xiao walked over and grabbed the leather-wrapped end with both hands, glanced at the others, and then tried to imitate the up-and-down wave to generate mechanical waves.

I didn't expect this rope to look quite inconspicuous, but it was still quite heavy when I held it in my hand.

It's a bit of a stretch when you swing it up and down.

Fortunately, Chen Xiao's strength is strong enough, and it is not difficult for him at all.

The middle-aged man said beside him: "Don't be impatient, pay attention to regulating your breathing." ”

Chen Xiao began to make some adjustments according to the instructions of the middle-aged man in order to achieve better training results.

In a few moments, his arms became heavier and heavier, and just as he could hold on, a special energy flowed out of his lower abdomen, splitting into small strands that burrowed into his aching muscles.

Chen Xiao felt a burst of coolness, and the soreness in his muscles gradually disappeared.

I didn't expect that the mysterious source power could actually eliminate the sequelae caused by muscle glycogenolysis.

Zhang Boen, who was on the side, counted the time, because Chen Xiao was training for the first time and was not too familiar with his body, so this time Zhang Boen did not set the specified time, but just wanted to touch where Chen Xiao's physical strength limit was.

But the more he got to the back, the more frightened he became, Chen Xiao was like a monster, and he didn't mean to be exhausted at all.

Everyone else has already done a large group and rested for a lap, but Chen Xiao still maintains the original frequency and sits in a group of movements, and the atmosphere is not too breathing.

This made Zhang Boen not know what to do for a while in basic training.

He coughed twice and couldn't help asking, "Aren't you tired?" ”

Chen Xiao glanced down, and kept moving: "I'm not tired, this is quite interesting, my arm already feels sore." ”

Hearing Chen Xiao's words, Zhang Boen almost choked to death: I only feel sour until now, are you teasing me?

"Very good, you take a break first and change your movements." Zhang Boen found himself a step down.

Chen Xiao didn't understand this, so he stopped according to Zhang Boen's meaning and waited for him to arrange.

The next five groups of training were easily completed by Chen Xiao.

Not to mention, after practicing, it was different, Chen Xiao felt that the muscles on his body were more coordinated and symmetrical.

Next, under Zhang Boen's arrangement, Chen Xiao did a net jumping training, that is, a vertical jump without assistance, jumping up to the table and the bounce platform, and then turning over the tires.

After practicing, Zhang Boen's eyes were already round, in order to verify what Chen Xiao's strength had reached, Zhang Boen said to Chen Xiao: "There is a sandbag here, you can punch the sandbag and take a look." ”

"Good!" Chen Xiao took a deep breath, clenched his fist with one hand, and then used all his strength to hit it.

With a bang, the rope hanging on the sandbag was actually broken by Chen Xiao.

The sandbag flew out very aggrieved, lay on the wall, and then collapsed, fell to the ground and bounced.

Zhang Boen looked at Chen Xiao, Chen Xiao also looked at Zhang Boen, and said a little embarrassed: "That coach, I can fix it." ”

……

After a day of physical training, Chen Xiao did not go home, he decided to stay in the club overnight and go back the next day.

The club is a closed training club, and all kinds of things are available, even if you don't bring any daily necessities.

At half past six the next morning, he and the students got up for a run and morning exercise, and then it was time to start the day's training.

In the morning, he was still like that, doing a set of physical training, but Zhang Boen had a general understanding of Chen Xiao's physical condition, so he adjusted his training, only turning over tires and smashing tires with a sledgehammer.

On Sunday afternoon, Zhang Boen did not give him any more physical training, but directly arranged technical training, it stands to reason that Chen Xiao's training progress should not be so fast, but after seeing Chen Xiao's terrifying physical strength, his training plan had to be advanced.

The training that Zhang Boen arranged for him was sanda and Muay Thai.

This was a special training plan he made after discovering that Chen Xiao's attack methods were disorganized.

At this point, Zhang Boen finally regained a little self-confidence, and Chen Xiao was finally as clumsy as an ordinary beginner.

He kept correcting Chen Xiao's posture, which made Chen Xiao's pressure suddenly increase.

These two martial arts events are Chen Xiao's first contact, and they are very rusty and strenuous to practice, which is completely different from pure strength.

Because Chen Xiao is old and his bones have been set, many movements are difficult to practice, which increases the difficulty of his practice.

Before I knew it, I had been practicing for most of the day.

Zhang Boen looked at the sky outside the window and said, "It's almost today, the last bus on our side is half past five in the afternoon, you have to hurry up." ”

Chen Xiao came back to his senses, owed a debt and said, "It's hard to coach." ”

He didn't have too much hypocrisy, directly changed out of his practice clothes, and hurriedly rushed outside the club.

When I got to the bus stop, the bus just arrived.

Chen Xiao got on the bus, and unconsciously fell asleep, and when he woke up, it was already dark and he got home.

Back at home, Chen Xiao took a hot bath comfortably, the intensity of the two days of training was actually quite large, and it was a big test for his body and spirit.

In his room, Chen Xiao did not completely relax, but continued to practice at home according to the training during the day.

Chen Xiao sweated like rain, and when no one disturbed him, he gradually got better.

At this time, he suddenly felt as if a "shackle" had been opened in his body, and he had a different understanding of the fighting techniques.

He subconsciously woke up "Blood Red".

The familiar interface of "Blood Red" appeared in his sight, and what surprised him was that in the interface of "Blood Red", the originally empty transparent box had the words "Unknown Body Technique" added, and there was a "+" sign on the top of the box that was constantly flashing.

After hunting the mantis mother insect before, there is still a lot of source power that has not been used up, and the "physical strengthening" seems to have reached its peak, and he has no place to upgrade, and now there is an inexplicable extra "unknown body technique", which makes him very surprised.

This "unknown physical technique" has a lot to do with his learning martial arts.

Without any hesitation, Chen Xiao directly chose to upgrade.

LV4 instantly turned into LV5, and the "+" sign still did not disappear, and the red liquid in the cylindrical status bar was still in a full state.

After choosing to upgrade the "Unknown Body Technique", Chen Xiao's body trembled violently as if it had been electrocuted.

He found that the muscles on his body were squirming and adjusting themselves, and at the same time, the Muay Thai and Sanda techniques he learned during the day were the same as those engraved in his muscles, forming muscle memory, and he was extremely skilled and more accurate in fighting.

"There's one more level to go up." Chen Xiao suppressed the surprise in his heart and continued to choose to upgrade.

When Chen Xiao's consciousness was confirmed, LV5 successfully beat LV6, and at the same time, the red liquid in the cylindrical status bar was emptied, leaving only about 18%.

"Hey, why hasn't there been any movement?"

After upgrading, Chen Xiao found that there was no change, and just when he was wondering, a sharp pain that hurt into the bone marrow came from his whole body, as if every inch of bone in his body had been knocked off.

Chen Xiao couldn't help but fall to the ground, curled up and rolled up, his voice was suppressed by him, and only a low roar came out: "Ah......"

The intense pain was followed by a burst of numbness, and it was as if there was an anthill hidden in his bones, and countless ants crawled out of it, crawling on the surface of the bones, gnawing, not being able to catch, not scratching, not wanting to die, not being able to live.

It took half an hour for the pain to subside.

Chen Xiao's face was pale and sweating profusely.

He felt dizzy and couldn't lift up or down.

When he straightened up, he noticed that his vision was a little different, and the things in the room had become shorter.

Chen Xiao stretched out his hand blankly and looked at it, and found that the clothes he was wearing on his body had also become smaller, and only then did he react, not that the clothes had become smaller, but that he had become bigger and taller.

"Blood Red" reinvented his bones and made his body better for martial arts.

He felt a strong sense of hunger, which was a sequelae of sudden changes in his body, and needed to be nourished.

It was not yet eight o'clock, and the restaurant downstairs had not yet closed.

Chen Xiao changed his clothes and hurriedly went out towards the restaurant.

The fast food restaurants downstairs are closed, and a sheep and scorpion restaurant is still open, Chen Xiao didn't think too much about it, and walked in directly.

On the road outside the sheep and scorpion pavilion, several young people gathered together to brag nonsense.

"You won 200,000 scratch tickets and were robbed by someone else?"

"Isn't it? If I want to see that man again, I'll definitely knock out his front teeth. A scruffy young man said.

The others also believed it and said, "If this person lets you meet again, talk to our brothers, and we will help you get angry." ”

As he was talking, Wang Kai stared at a back figure at the door of the Sheep Scorpion Pavilion and was stunned: "Hey, there is a way in heaven for you not to come, and there is no door for hell for you to break in." ”

"Brothers, I saw that man just now."