After Li Ling had eaten, washed the plates, and cleaned the store, he went up to the second floor where he lived, and after some washing, he cleaned up all the cooking fumes on his body.

Lock the storefront, hang up the 'closed' sign, and drive the van parked in front of the store to buy cooking ingredients.

On the outskirts, on a vacant field, Li Ling was standing on the pile method of Longyin's iron cloth shirt 'Ascending Dragon Pile'.

Seeing his strong chest rise and fall under the special breathing method, Li Ling was calm and concentrated, and a divine dragon was conjured in his mind, swaying with the dragon's body.

"Knock~Knock~"

In a calm state, the heart and pulse seem to beat a little more than usual.

"Bubbling ~"

There is also the flow of blood in the blood vessels and the internal strength in the meridians, which is particularly obvious at this time.

"Whew~"

A breeze blew, Li Ling's spine rose and fell slightly, and his spine seemed to have turned into a divine dragon at this moment, constantly undulating and swaying. A leaf fell overhead, and Li Ling moved.

"Drink!"

With the help of the rebound force, Li Ling's body was like a swimming dragon soaring into the air, and the whole person jumped straight out of more than four meters high. In the air, Li Ling turned around and shook his legs, and the dragon swung its tail and began to practice the dragon shape twelve forms.

For a while, like a dragon going out to sea, the whole person is like a shock; For a while, like a dragon entering the sea, the whole person's fortune swooped; For a while, it was like a dragon probing its claws, and the momentum was shocking......

"Click!"

With his palm in his hand, he clawed out five holes in a stone the size of a millstone on the side of the road.

Then the figure flew away, and the twelve dragon forms switched to each other, and the movements were like flowing water, reflecting afterimages among the trees.

"Whew~~"

After the whole set of twelve forms was rehearsed, and then converted into a dragon stake, Li Ling adjusted his breathing, and his breathing, which had just become rapid due to exercise, became calm.

Carrying the breathing method of the Dragon Yin Iron Cloth Shirt Exercise, accompanied by the rise and fall of Li Ling's spine, there was a crisp sound of 'clicking' bones on his body.

"Whoa~"

The muscles in the body began to vibrate regularly, and the trace of internal strength generated in the body was slowly absorbed by the skeletal muscles in the body, strengthening the physical fitness, nourishing~, the world seeds in his mind rotated, and a trace of energy escaped out, entering Li Ling's body, replenishing the internal strength he consumed.

The muscles in the body stopped shaking, and the internal strength was no longer absorbed by the body, and after today's practice, the strengthening of the body was completed, and Li Ling put away the pile method, and now it was time to accumulate internal strength.

Turning over, Li Ling lightly landed on the stone on the side, sat cross-legged with his heart to the sky, and practiced the internal strength of the dragon yin iron cloth shirt. In his mind, he visualized a soaring five-clawed dragon, and his own breath inhaled and exhaled as the imagined dragon soared and swayed.

"Exhale~Inhale~"

"Exhale~Inhale~"

The internal strength travels in circles around the meridians in the body, according to the way the internal power of the dragon yin iron cloth shirt runs, each line of meridians is a big week, and every time he travels a big week, the internal strength in his body absorbs the energy of some world seeds and gradually grows.

By the thirty-sixth week, the internal strength in Li Ling's body had become even more tenacious and stronger, as if it had become a rope made of steel bars, and under the guidance of Li Ling's consciousness, it was divided into countless small tenacious ropes, which rushed straight towards Li Ling's head.

"Buzz~~"

These countless internal energies came to Li Ling's face, he only felt a tingling on his face, and the internal strength began to flow on his face, bursts of coolness, bursts of trembling, and a trace of impurities blocked in the meridians of his face were shaken out by the internal strength.

"Whew~"

A breeze blew through, flowing through Li Ling's cheeks, blowing away the impurities on Li Ling's cheeks, at this moment, his facial skin became extremely sensitive, so that he could clearly feel the fluff between the pores on his face swaying gently, and a stream of fresh wind blew down the pores on his face into the inside.

"Poof~"

Li Ling spat out a mouthful of gray gas, and the gray gas was like a sharp sword, whistling through the air, leaving only a trace of afterimage, and with a 'poof' sound, it pierced into the trunk of a thigh-thick tree five meters away, making the tree a hole here.

Li Ling opened his eyes, and it was difficult to hide his joy on his face, "The realm of the Grandmaster has finally reached it today. ”

The realm of the grandmaster symbolizes the completion of the dragon yin iron cloth shirt.

Since he began to practice ancient martial arts, it has been nearly half a year now, and Li Ling has been in the internal strength stage in the 'King of Destruction' world before, and he has opened up the muscles and veins all over his body except for the tendons and veins on his face. And just now, all the muscles and veins on his face were opened, and the gray gas he spit out was the impurities in the depths of the facial tendons, which were discharged from his body with his breath.

When you reach the realm of the grandmaster, your muscles and veins are unblocked, you are immune to poisons, and you have perfect control over your own muscles and bones.

"The reason why all kinds of poisons are not invaded is because the muscles and veins in my whole body are unblocked, and when the toxins flow into the body, I can control the internal strength in the body to wrap it and let it be discharged from the body along the unblocked tendons and pores."

"And perfect control of the musculoskeletal is ......"

Li Ling stood up and took a deep breath, only to see that the next moment his muscles were squirming all over his body, and his bones were 'clicking', and after a while, his originally strong and tall body shrank to a figure of one meter six.

Li Ling touched his body and felt this visual experience that was different from the past, and it felt very novel.

"Not only can you get shorter, you can also get taller."

Li Ling controlled his muscles and bones again, and in the 'click' sound, his body gradually grew taller, and after a while, he became a big man close to two meters tall.

"Haha!" Li Ling burst out laughing, and the voice of Li Ling under the size of this little giant had a hint of humming.

"And then, you can be disguised."

Li Ling rubbed his big hand on his face, and his facial muscles began to squirm, and after a while, his originally handsome face turned into a rugged face image.

From a distance, with Li Ling's current height of nearly two meters, the national character face is simply Yao Ming, who has shrunk by one.

Well, you don't have to jump up to play basketball and dunk.

Then Li Ling's big hand swiped his face again, and the facial muscles squirmed, and he turned into another face.

Hey, isn't this slightly obscene face the ghost king? This is a lowly cross-dimensional class!

"Haha, it's just a magic trick to kill people and steal goods, rob and steal." Li Ling was in a very happy mood when he thought of this.

Of course, he just thinks about it, he won't do anything that violates his conscience, how can the upright and kind Li Daguan do that kind of villainous behavior?

As for what does not violate his conscience, Li Ling nodded his conscience and muttered to himself: "What is not against you?" ”

……

Since traveling through this world for a week, Li Ling will drive to this dense forest in the suburbs in the afternoon to practice, except for opening a store in the morning and opening normally.

Opening a restaurant is just a means of making a living, as long as the money he earns can support his own daily expenses, money is nothing to Li Ling, not to mention that for him now, it is very simple to get money.

Lack of money, fight some black (magical harmony) gangsters for the Korean people, and get a sum of injustice in minutes...... Phew, justice funds.

Since obtaining the exercises, after such a long period of persistent practice, and the realm of the grandmaster of the Dragon Yin Iron Cloth Shirt that he has not been able to reach for a long time, he has finally broken through today, which makes Li Ling very happy

Picking up the coat on the branch next to him and throwing it on his shoulders at will, Li Ling strode to his van and drove back to the restaurant.

Now that he has achieved great success and a happy event, he is ready to go back to cook a hometown dish and reward himself for his hard work during this time. Take a hundred plating, and read the latest chapter of "Heavens and Ten Thousand Worlds Wishing Star Claw Book House" for free for the first time.