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School cafeteria, back kitchen.

"Daoist Zhou, do you know how to cook?" Xie Qingli asked with a little surprise.

"That's it."

Zhou Daochang held a knife in one hand and a potato in the other, peeled off the potato skin, then sliced it, and then shredded it, and the knife fell on the cutting board, making a sound of horses' hooves.

"Xiao Yuan's mother left early, I am naturally both a father and a mother, and I never knew how to cook before, alas, but the food I made was too far behind Xiao Yuan's mother." Zhou Daochang said with regret.

When he said this, Zhou Daochang lowered his voice, for fear that Zhou Zhongyuan, who was sitting outside, would hear it.

Zhou Zhongyuan, who was outside, was sitting in front of Lu Nan, and Lu Nan decided to teach Zhou Zhongyuan the Tuna technique.

The Tuna Technique can help Zhou Zhongyuan to accumulate aura, so that even if Zhou Zhongyuan uses Yin and Yang Eyes again, he will not be afraid.

In this way, if there is an income, you will not be afraid of spending, and you will not fish with all your might.

The reason why Lu Nan wanted to teach Zhou Zhongyuan the technique of spitting was that he felt that among the five people now, the one who could be the most helpful to him in the next should be the girl in front of him.

Not only did he have to teach her the technique of spitting, but after Zhou Zhongyuan mastered the art of spitting, Lu Nan would also teach her a series of spells such as talismans and spells.

Now there are only five of them in this ghost school, and helping others is helping yourself.

Spitting, spitting out the old and accepting the new, is the ancient Taoist health preservation technique.

The key to breathing is to inhale and focus on the abdomen and up to the top of the head when inhaling, so that you can absorb the vitality and expel the dead and sick qi.

At the same time, extract the aura between heaven and earth and store your own body.

Lu Nan said to Zhou Zhongyuan: "What I want to teach you is He Xiangu's fetal breathing technique. ”

Zhou Zhongyuan is a girl, and Lu Nan will naturally choose a spitting technique that is most suitable for Zhou Zhongyuan.

He Xiangu is a female immortal among the eight immortals, and her cultivation is the cultivation technique taught to her by Lu Dongbin, and finally she cultivates to become an immortal.

"You memorize the mantra first." Lu Nan said to Zhou Zhongyuan: "You don't care if you understand it or not, you just need to remember it." ”

"Hmm." Zhou Zhongyuan nodded solemnly, his eyes firm.

Xue Ruan was also on the side, but Lu Nan didn't let her go, she just listened to it, and she could learn as much as she could, it all depended on her creation.

It's not that Lu Nan doesn't help Xue Ruan study, it's mainly that Lu Nan sees that among the four people, only Zhou Zhongyuan has a root, and Xue Ruan does not have a root, even if he learns, he can't learn.

It's like a scumbag, and if you do that kind of Olympiad problem, you can't get started at all.

"Those who practice are also cultivators, those who breathe are angry, gods are also, and essence is also. Those who breathe the origin of qi are also quiet and natural. Lu Nan read.

Lu Nan read a sentence, and Zhou Zhongyuan also followed it word by word: "The master practitioner, the cultivator, the breather, the spirit, and the essence." Those who breathe the origin of qi are also pure. “

"Look into the dantian, go in and out carefully, so that the dragon and tiger are self-inflicted. If the heart is not moving, the spirit is thoughtless, and the anger is not desired, then the name is Dading. The true qi is stored in the form, and the position of the true immortal changes endlessly, and it is called a real person. “

"The husband who has a fetus; It is necessary to have God's determination, and hold the spirit, qi, and spirit of those who guard the three levels. Those who practice always adhere to the three dharmas at six o'clock, then they will naturally have treasures. “

"The country is rich and the people are safe, the heart is at ease, the god is harmonious, there is less sickness, less annoyance, the body is light, the ears and eyes are smart, and it is the true path of the person who cultivates the truth. If you practice this method regularly for three or five years, heaven will protect you, God will bless you, and mortals will love and respect you, and you will naturally attain the Tao over time. ”

“……”

There are more than two or three hundred words in the whole text, and after Lu Nan read them all, he asked Zhou Zhongyuan, "How much have you remembered?" ”

Zhou Zhongyuan said softly: "I remember everything." ”

Lu Nan: "......"

Xue Ruan: "......"

it!

Lu Nan was immediately shocked, and Xue Ruan was also blindsided.

This He Xiangu Fetal Breath Recipe is not a vernacular text, but an ancient text, this is also that, Lu Nan was a little confused when he read it, but he didn't expect that Zhou Zhongyuan would write it all down after listening to it once.

That's a genius.

"That's what to write down?" Xue Ruan subconsciously muttered.

She looked at Zhou Zhongyuan in disbelief, let alone write it down, Xue Ruan now she even forgot what the first sentence was.

Sure enough, just like Lu Nan said, he has no bones, while Zhou Zhongyuan has bones.

Looking at Lu Nan's shocked appearance, Zhou Zhongyuan should not only have roots, but also be a genius.

"You recite it." After Lu Nan was shocked, he motioned to Zhou Zhongyuan to recite it, whether he was a genius or not, he always had to test it.

Zhou Zhongyuan did not have the slightest ambiguity, and recited directly: "The cultivator cultivates, the breather is angry, the god is also, and the essence is also." Those who breathe the origin of the breath also ...... the pure and quiet nature"

Word for word!

Lu Nan is convinced, people will never forget it, and Zhou Zhongyuan will never forget it.

It is much more difficult to remember than to forget, just to listen to people read it once, if you want to remember it word for word, and repeat it, you need to understand which word is being spoken.

At least, Lu Nan is like this, if he doesn't know what others say, he can't remember it.

As for whether Zhou Zhongyuan is like this, then Lu Nan doesn't know, after all, he is a genius.

"Okay, after remembering, I'll teach you the route next." Lu Nan said to Zhou Zhongyuan that he liked this girl more and more.

Xue Ruan on the side didn't plan to continue listening, she felt that she had suffered a major blow.

After Lu Nan taught Zhou Zhongyuan the route of Yungong, Zhou Daochang also prepared the meal.

There were only some food left in the canteen that was not easy to perish, and it was easy to store, and Zhou Daochang didn't make anything else, so he simply made it.

The dish is just one dish, sour and hot shredded potatoes, and the portion is full.

Whether it's a family table, a restaurant or a hotel, you can see it almost everywhere, although the sour and spicy shredded potatoes are just an ordinary dish.

But it is not easy to do it well, and when a chef goes to a restaurant to apply for a job, shredded sour and hot potatoes are usually a must-have dish.

Cutting shredded potatoes can test a chef's knife skills, but to fry shredded potatoes well, you need to grasp all aspects.

In short, it is not easy to stir-fry the dish of hot and sour shredded potatoes, each family has its own taste, and each chef has his own method.

"It's sour, crispy, well, and it tastes of love." After Lu Nan picked up a piece of shredded potatoes with chopsticks and stuffed it into his mouth, he gave a thumbs up to Daoist Zhou.

Sour and crispy, this is naturally the taste that Lu Nan eats.

As for the taste of love, of course, Lu Nan saw Zhou Daochang's eyes looking at Zhou Zhongyuan, and wanted to eat the taste of love, this kind of mysterious thing, Lu Nan really couldn't eat it.

"Hee-hee!" Zhou Zhongyuan laughed happily.

This is the first time Lu Nan has seen Zhou Zhongyuan smile, he shook his head, the girl should laugh, why are you so worried about being so young.

Well, I don't have to worry about it, there must be a road before the car reaches the mountain, so I'm worried.