"Let's go, brother, I'll show you around the environment."

After Li Ling got dressed, Cheng Hu took Li Ling to familiarize himself with the environment.

"You can see that the lobby on this floor is mainly a place for fitness." Cheng Hu pointed to the first floor and introduced.

"In addition, there is the rest area where we just stayed and Manager Xu's office, you know all of this."

Cheng Hu introduced as he walked, and Li Ling listened carefully.

The two came to the elevator and walked into the elevator, Cheng Hu continued: "The second floor is the fighting training area, and many people who like to fight will come here.

Not only hobbyists, but also many professional fighters often come to our hall to practice.

Our Oubaolai Fitness Gym is a national chain brand, with a total of 150 branches across the country, and its headquarters is in the magic capital.

Here in the Western Capital, our guild hall is the only one, and the other is on the east side of the city. ”

"Ding~"

The elevator stops on the second floor, where the fighting training department is located, and there are several rings in the stadium, and several groups of people are fighting each other.

Cheng Hu pointed to the venue, "This is the fight hall, and there is a special massage area on the third floor."

Many people go to enjoy a massage after a workout, which is very useful for relieving fatigue.

There is also a spa area for ladies. ”

"Ho! You're pretty well done. Li Ling said with a smile.

Cheng Hu laughed: "The service staff on the third floor are all beautiful women, men, who doesn't want to enjoy the service of beautiful women."

If it weren't for the fact that I didn't have a lot of salary, I would have enjoyed it. ”

Li Ling nodded and said, "This is the life of a rich man." ”

"The third floor is for the staff and members of the club, because you haven't joined the company yet, so you can't enter it for the time being." Cheng Hu spread his hands.

Li Ling didn't mind, "It's okay, let's have a chance in the future." After saying that, he turned his head to look at the fighting place in the ring.

"Well, do you want to practice?" Cheng Hu asked.

"Okay."

"Wait, I'll get you boxing gloves."

Li Ling took off his coat, came to the sandbag, and started a warm-up exercise. After a while, Cheng Hu came over with fist gloves and hand bandages.

"It's what I use to come over and punch occasionally." As he spoke, he handed it to Li Ling.

Li Ling also played boxing when he was at the University of Physical Education, wrapped a bandage and put on gloves, signaled to Cheng Hu to be alone, and let him be busy with himself.

After Cheng Hu left, Li Ling began to practice boxing against the sandbag.

"Bang Bang!"

The fist hit the sandbag with a dull sound, and after Li Ling's physical fitness improved, his fist was very fierce.

Fist swing out, and he felt that this feeling of power was very grounded.

Yes, it's down-to-earth.

He doesn't know why he feels this way, maybe every man wants to be strong!

Ten minutes later, Cheng Hu walked up to Li Ling and said, "There are a few people who want to fight, do you want to have one?" ”

The students play sparring, some are led by the coach, and some are sparring between the students, depending on the situation, all of which are voluntary.

The coach will also arrange opponents according to the situation of the students, after all, the gap between the students is still very large.

Some have been practicing for two or three years, and some have just learned, if such opponents are arranged together, it is pure bullying.

"Is there a sparring session, I'll participate." Li Ling said.

After experiencing the cruel game of the movie world, Li Ling needs to vent his inner anger, and he also wants to have a good fight.

Several students divided into groups, and then banged into a fight.

To be honest, there is no beauty at all in novice training, and there are many mistakes, but the opponent is also a novice and can't catch mistakes, so it is also a state of parity.

In the end, both of them were so tired that they simply stepped down.

The second group is Li Ling and a student who has been practicing for half a year, and the other party is about the same height as Li Ling, and he is stronger than him.

The two looked at each other, and Li Ling's eyes slowly became fierce.

"Let's go."

As soon as the coach gave an order, the other party rushed over and swung his fist at Li Ling.

Li Ling glared, and also swung his fist over.

Bang bang bang~

There is no defense, and the two are fighting fiercely as soon as they get started.

When the fist hit his body, Li Ling didn't feel pain, he only felt excited, and the punch was even more ferocious.

Bang Bang Bang ~

Li Ling threw a combination punch, the opponent dodged, Li Ling seized the opportunity and hit the opponent hard in the chin with an uppercut.

As soon as the opponent's body was crooked, he fell to the ground.

"Stop~Stop!"

The coach hurriedly stepped forward to stop Li Ling, and walked over to look at the fallen student, "How is it, it's okay." ”

The student shook his head and was still dizzy.

The coach waved the sparring was over, he didn't want anyone to get hurt.

The fight was fierce just now, but it only took more than ten seconds before and after, and Li Ling knocked out the opponent.

He had just taken a few punches from his opponent, but he felt very happy, and the anger left in his heart had dissipated a lot with the impact and collision.

"Bang bang bang!"

The surrounding students applauded and gave Li Ling's.

Someone else shouted, "Well done!" ”。

At the beginning of the next game, Cheng Hu leaned over to Li Ling and said, "Brother, when did you become so powerful, fierce enough."

I was a little scared of your eyes just now, as if you were going to kill someone, and your strength is estimated to reach the amateur level. ”

Although Li Ling has never killed anyone, he has participated in bloody tests, and he has smashed so many murderous dolls, so he will naturally have that murderous aura on his body.

"I didn't play just now, is there anyone still practicing?" Li Ling asked.

Cheng Hu was stunned for a moment and said: "There is still Shen Ming, he is a professional, what, do you want to make sandbags?" ”

"It's okay, I want to have a good fight today."

"Okay, I'll tell him that he'll be happy to have someone practice with him, but be careful and don't get hurt." Cheng Hu said.

Li Ling nodded.

Shen Ming is not tall, about 1.734 meters, but he is very stocky, with broad shoulders, and his arms, neck, waist, abdomen, and thighs are very thick.

This guy is a professional boxer, he has been practicing for two years, and he has played professional competitions, of course, his ranking is average.

Even so, it's professional, amateur can't be compared at all.

The two of them stood opposite each other in protective gear, and the coach looked at Li Ling and said, "Pay attention to protect yourself, raise your hands, don't get hurt."

Use more jabs and less legs, and pay attention to controlling the distance when fighting.

Remember, don't raise your legs high, play fancy and die fast. ”

As for Shen Ming, the coach only said, "This is training, be careful not to be too ruthless." ”

It's obviously looking down on people.

"Let's go!"

With the coach's order, Shen Ming smashed over with a punch.

Li Ling blocked it with both hands, "bang", only to feel a strong coming, Li Ling couldn't help but shake it.

What is fighting, in fact, is nothing more than several aspects, strength, speed, physical strength, suppression strength, and resistance to blows.

Isn't it about the same as game data?

And so it is.

With a successful blow, Shen Ming attacked again.

Li Ling raised his leg and kicked straight, widening the distance between him and the other party, and his body quickly went to the side, swinging his fist at Shen Ming.

Boom!

Shen Ming couldn't dodge, and was slightly hit on the shoulder.

"I'll go, it's amazing, Ling Shuai!" Cheng Hu shouted incredulously.

The current Li Ling is not what it used to be, and his physical fitness has far surpassed that of ordinary people, but he still lacks the control of strength and fighting skills.

Shen Ming, who was punched in the shoulder, also became solemn at this time, he originally thought it was a little sheep, but now he has become a fierce tiger.

The fight continues.

Bang bang bang bang ~

Everyone could see that Shen Ming was suppressed by Li Ling.

In terms of physical fitness, there is a big gap between the two.

In terms of skills, Shen Ming has an obvious advantage, every time he hits Li Ling three times, Li Ling can only punch Shen Ming with one punch.

But this punch hit Shen Ming's body, which made him feel pain, and hit Li Ling with three punches, but he found that the other party didn't seem to have a.

"Where did this pervert come from!" Shen Ming scolded in his heart.

Moreover, Li Ling's reaction speed is very fast, and his progress is also very great, as time goes by, now that two punches are on Li Ling, Shen Ming will inevitably be punched by Li Ling.

With the swing of a punch, Li Ling only felt happy in his heart, very happy.

"Dang!"

"Okay, the first game is over."

The two sides retreated to rest, Shen Ming on the other side was out of breath, but Li Ling was only panting slightly.

The place where he was hit gradually recovered as the energy in his mind gradually recovered, and his physical strength quickly recovered.

Cheng Hu squatted beside Li Ling and said, "Damn!" Ling Shuai, you are too awesome, why do you feel that you are completely fine, I haven't seen you for this time, you are eating Jindan!. ”

Li Ling smiled: "Good health, no way, I can't stand it in bed at night!" Li Ling also said a witty remark.

Cheng Hu gave a thumbs up: "Shen Ming is an amateur fighter, he is about to be beaten by you, no wonder the bed can't stand it, come on next time." ”

"When~"

At the beginning of the second game, the two fought together again, and it was still Li Ling who suppressed Shen Ming.

Although Shen Ming hit Li Ling many times, he couldn't withstand Li Ling's strong physical fitness, and every heavy punch made Shen Ming feel pain.

Call!

A fierce whip leg was pumped at the base of Shen Ming's thigh, making Shen Ming feel cramped, damn, it hurts!

"Bang!"

Li Ling saw the opportunity to punch Shen Ming on the head with his right fist, and Shen Ming was stunned for a moment.

Li Ling was unforgiving, his left fist struck out, the fist gloves and Shen Ming's cheek touched fiercely, and Shen Ming's head fainted to the ground.

"Huh~Huh~Huh~"

Shen Ming's strength was now exhausted, his head was dizzy, and he was only gasping for breath, just like the opponents he had defeated before.

The coach came up to check the situation, and Li Ling also squatted down and asked, "How is it?" ”

Shen Ming shook his head, "It's not a big problem." ”

Fortunately, it was a thick fist glove, and Shen Ming also brought protective gear, which alleviated most of the damage.

"Can you still fight?" The coach asked.

"It's okay, I'll take it easy." This is not a regular game, if it is a regular game, Shen Ming will be judged to lose now.

After slowing down for half a minute, Li Ling and Shen Ming fought again, but more than ten seconds later, Li Ling used the speed of his body to knock Shen Ming to the ground again.

This time it was heavier than just now, Shen Ming really couldn't get up, and the coach was afraid that he would be injured, so he immediately stopped this exercise.

Li Ling sat in the rest area, gasping slightly.

With his current strength, he can defeat amateur fighters, and I don't know how to deal with professional fighters.

But Li Ling knew that he was making progress every day and would become stronger and stronger in the future.

The current Li Ling has surpassed ordinary people in terms of strength, endurance, and ability to resist hits, and what he lacks is only fighting awareness and skills.

In fact, professional sports are very talented, and in terms of fighting, Li Ling's talent is very good now.

Although he is taller and a little thinner for fighting, he can't stand his physical fitness now.

Cheng Hu took a bottle of water and handed it to Li Ling, "I don't know when you became so powerful."

Shen Ming has been trained for many years, and today he actually fell into your hands, what you lack now is experience. ”

"Haha, I just found out today that fighting is so cool!" Li Ling said with a smile.

Cheng Hu said angrily: "That's because you knocked down someone else today, and you won't think like this when you are knocked to the ground one day." ”

Li Ling smiled slightly and didn't speak, there was a fight today, and now he is much happier in his heart.

Release, very important!

After taking a bath in the fitness club, Li Ling invited Cheng Hu to a meal.

Originally, Cheng Hu saw that Li Ling had not yet worked and insisted on paying for it himself, but he did not beat Li Ling.

In the afternoon of the same day, Li Ling went to sign up for a fitness coach training class, paid the money, and received a bunch of books.

Sports Nutrition, Sports Anatomy, Exercise Physiology, Principles of Exercise Planning, Health and Fitness..... Li Ling entered the learning mode.