"Master, do you want to start now?" Li Changan, who kowtowed, looked at Liu Xiu and said in amazement, he didn't expect Liu Xiu to be more active than himself.

Liu Xiu smiled: "Start now, teach you to finish things early, so that teachers will have more time to enjoy life."

"......" Li Changan was speechless, Mr. Liu, oh no, the master is still as lazy as ever......

Then Liu Xiu continued: "The so-called master leads the door to practice in person, the exercises I am going to hand over to you next are not complicated, but the effect is remarkable, and what height you can reach in the future after you learn it depends on your creation."

"Master rest assured, the disciple must practice diligently" Li Changan said with a serious face, but he was guessing in his heart, the master said that the master led the door to practice personally, it would not be because he was lazy......

Liu Xiu didn't know about the speculation in Li Chang'an's heart, and he didn't know how to read minds, but after hearing Li Changan say that he would practice diligently in the future, he shook his head and said: "You don't need to practice diligently, you don't have to practice so hard for the exercises that the teacher wants to teach you, you only need to come twice every morning when the sun rises, compared to other people's cultivation, it can be said that lying down and becoming more powerful and comfortable quickly."

When Li Changan heard this, he blinked, and said in his heart, Is there such a cultivation method in the world? Isn't that just for the lazy? Hey, it seems that it's really like that, the master is so powerful, he just exercises every morning, and the rest of the time he has nothing to do, could it be that the actions that the master does every morning are actually cultivating?

Li Changan has seen the picture of Liu Xiu practicing nameless body cultivation skills, but those movements are actually no different from moving muscles and bones, because he has never realized that Liu Xiu is actually cultivating......

Not knowing what Li Chang'an was suspicious of in his heart, Liu Xiu continued: "Next, you are optimistic, I will first rehearse the exercises to be taught to you, so that you can have a rough impression, and then explain the key tips to you in detail."

As he spoke, Liu Xiu drove and practiced the nameless body cultivation exercise according to his normal cultivation, and when he was practicing, there was a breeze around his body, and the hazy white light visible to the naked eye condensed out of thin air and merged into his body.

After one time, Liu Xiu asked him, "Do you see clearly?" ”

Li Changan's eyes had already widened, and he was stunned at this time: "Master, what was the white light that was integrated into your body just now?" It's amazing."

"That's the energy between heaven and earth, I call it aura, in fact, it doesn't matter what it's called, it's just a name, practicing the exercises can attract the energy of heaven and earth into the body to quench the spiritual will of the muscles, bones, and internal organs, in short, it can be improved in all directions, but it's still 108,000 miles away if you want to reach this step, come, then I will give you a detailed explanation of every movement and the rhythm of breathing, and strive to ......learn it as soon as possible."

More than 100 movements of nameless body cultivation exercises are really not complicated, after all, it is a Taoist exercise, it tends to be soft, a bit of Tai Chi flavor, and it will not make people feel too tired to practice, just as Li Changan thought in his heart, those movements are actually no different from normal activities of muscles and bones, in fact, these movements alone are not of any use, the key is the matching breathing rhythm, and the corresponding movements can achieve a magical effect with breathing.

In fact, in this set of exercises, the movement and breathing rhythm alone are useless, and the two need to be combined, and after separation, it will be ineffective.

Li Changan is not stupid, under Liu Xiu's detailed explanation next, he only took less than two hours to learn this simple but effective set of exercises.

Seeing this, Liu Xiu stood to the side and said, "Come on, come on, you practice and show me"

Li Changan nodded, took a deep breath and slowly practiced, before this, Liu Xiu took apart every movement and the rhythm of breathing to teach him, he didn't feel any magic, he had doubts in his heart, is this set of exercises really useful? It's no wonder that he suspects that in his cognition, martial arts cultivation, even if it is a simple exercise, must be at least a little tired, but in the previous study, he didn't even sweat a drop when he made those movements.

Liu Xiu didn't care about Li Changan's idea at all, and he would know if it had any effect next, so that he could feel more useful than he said.

Next, Li Changan practiced the self-cultivation skills from beginning to end, and when he finished practicing, his eyes suddenly widened, and he had a surprised expression.

Over and over again, he felt a warm current flowing in his body, and his limbs were warm, not to mention how comfortable it was, and he clenched his fists, and he even felt that his strength had increased significantly!

"Master, this ......" looked at Liu Xiu blankly, Li Changan was frightened by this immediate effect.

Shrugging his shoulders, Liu Xiu said: "I feel the way, this is the effect of the exercises given to you by the teacher, not for me to blow, in the case of conservative estimates, you will practice twice every morning in the future, it will only take three months, maybe it will be less, and you will be able to hammer them to death with those three people from the Five Poisons Sect during the day."

"How is this possible, those three people are so powerful, they have been cultivating for at least ten years, I have practiced for three months, and I only need to practice twice a day in the morning to easily defeat them?" Li Changan said in disbelief.

Pouting, Liu Xiu said, "How is it impossible? This is the teacher's housekeeping skills, if there is no such effect, how can I live a good life every day? ”

Li Changan opened his mouth, he couldn't say a word, his heart was shocked beyond measure, the effect that Liu Xiu said was simply to subvert the hazy cognition of martial arts cultivation in his heart, three months of practice can be called a passable practice, it is comparable to ten years of cultivation, this is incredible.

Although this is really unacceptable, he believes in Liu Xiu, after all, Liu Xiu can fly, and his master doesn't need to lie to himself.

The fact is that Liu Xiu said that he could compare to the three Five Poison Sect members who were killed by Xia Haitang during the day after practicing for three months, and it was a conservative statement that Liu Xiu could beat the ink leopard to death with one punch after only practicing for almost three months, but that was still the premise that he didn't go all out at the beginning, so Li Chang'an practiced the body cultivation skill for three months to beat the three Five Poison Sect members during the day, Liu Xiu really didn't brag.

However, Liu Xiu felt that this was not enough, Li Changan had to grow up as soon as possible to deal with the troubles of the Five Poisons Sect that might come at any time, so he looked at Li Changan and said: "In this way, let's practice for a few days first, remember, just practice twice a day in the morning, not to mention that the effect is not much, it will also bring you damage, and the gains outweigh the losses, wait for you to practice for a few days to recuperate your body, and I will give you a special medicine to take practice, then you will know what is the feeling of flying, I estimate that you will be able to reach the height of those three people in ten or so days, and it should be enough to deal with the troubles that may come to the Five Poisons Sect next."

Hearing these words, Li Changan was dumbfounded again, it took ten days to reach the level of the three 'masters' of the Five Poisons Sect, is that possible?

"Why, don't you believe it?" Looking at Li Changan's expression, Liu Xiu raised his eyebrows.

After struggling for a moment, Li Changan said: "Master, it's not that I don't believe it, it's just that it's too hard to accept."

"Whether you believe it or not, accept it or not, but this is the truth, you will know the result in ten days, of course, what I am talking about is that after ten days, your physical fitness can be better than those three people, which does not include combat experience, the fact is that if your physical fitness at that time is transformed into combat power through martial arts, you will kill a bunch of such guys by yourself and play, but, master, I cultivate my own roots, do not practice martial arts moves, want to transform your physical fitness into combat power, you have to find your own way, don't ask me, If you ask me, you won't, and don't ask me why I don't practice martial arts moves, if you can stand at my height in the future, you will understand, because you can't use it at all, what do you need so many bells and whistles to solve things that can be solved with one slap" Liu Xiu patted him on the shoulder and said.

The more he talked about it, the more outrageous it became, and Li Changan was stunned at this moment.

After a while, Li Changan digested these things instilled by Liu Xiu, and fully accepted them with the idea that the master would not lie to me, and then asked with a little expectation: "Then master, when will I be able to cultivate to the level of flying like you?" ”

Hearing this question, Liu Xiu touched his chin and said, "Theoretically, it will take two or three years to reach my level, after all, I have only been practicing for more than two years as a teacher."

So, Li Changan's eyes widened again, but he quickly grasped the key point and wondered: "Theoretically? ”

"Well, theoretically, let's tell you this, this set of exercises I taught you, it is just to improve your physical fitness in all aspects, almost endlessly, even if it is for the teacher has not reached the limit now, but that's all, this set of exercises itself has no other effect, if you want to fly or even other magical powers, then you have to comprehend the world by yourself, you will realize it, and it is useless to force it if you don't realize it" Liu Xiu shrugged and said.

"That's ......," Li Changan said thoughtfully.

"That's not it, Xiao Shi, let me tell you, if you can't comprehend this set of exercises on your own, you're just a reckless man...... Forget it, you don't understand these things now, let's see your creation in the future, of course, many times recklessness is enough, don't think so much" Liu Xiu said earnestly.

For Li Changan's apprentice, Liu Xiu doesn't intend to hide his secrets, but what kind of height the other party can reach in the end depends on his own creation and understanding.

Now that Li Changan had just learned to cultivate his body, he decided not to think about it so much, and asked instead: "Master, what kind of sect are we?" ”

"No door, no faction"

"Are there any rules?"

"You can't deceive teachers and destroy ancestors, you can't be traitors, and I don't advocate showing off and pretending to be coercive...... Well, in short, try to be a good person, friendly reminder, if one day you go on the evil path and become a big devil, you will clear the door for the teacher, there is no doubt about it"

"Disciple obeys, master, I feel so hungry"

"Normal, you just practiced the exercises, do you feel like a starving ghost? It's okay, it's good to be full."

"Oh, master, why are you so good to me?"

"So that I can command you to do things with peace of mind in the future"

"Master, ......"

"Are you bothered......"

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