Time passes, half a year in the blink of an eye.

During these six months, Xiao Qin Yu felt like he had fallen into hell.

Every morning, he has to get up early in the morning to start receiving Zhou Tong's training, weightlifting, swimming, weight-bearing cross-country, all kinds of exercises, every day to squeeze out the last bit of strength in his body before stopping.

He spends almost every day pushing his physical limits and encountering new ones.

According to Zhou Tong, this is called extreme training.

Fortunately, Qin Yu was born in a wealthy family, and he had a sufficient supply of nutrients every day, as well as the unique hot springs of Cloud Mountain Villa to relieve fatigue and help restore physical functions.

Otherwise, the body may be broken down before the external skills are practiced.

It's really possible to be scrapped by practice.

No wonder people say that they are poor and rich.

Although there are also expenses for studying literature, as long as you can afford to buy books and study, you will have the opportunity to study and improve, and the rest depends on your qualifications.

But martial arts training is different.

Because practicing martial arts not only requires spending money to hire a master, but also the daily practice consumes a lot of body, and not rich and noble people really can't afford it.

This is especially true of external power.

Because cultivating external skills is the process of constantly breaking through the limits of one's body and tapping into the potential of one's body to gain stronger strength.

But the power in the body doesn't come out of nowhere.

It also requires a lot of influence and energy to be absorbed from the outside world in order to be transformed.

Therefore, for external cultivators, the nutritional supply of big fish and meat is the most basic.

Some children of wealthy families can also eat some big tonic things, and nourish their bodies with special medicinal diet and medicinal wine. Hire medical experts to relieve physical fatigue and accelerate the recovery of body functions by means of massage, acupuncture and moxibustion.

Like Qin Yu, not only do the above conditions be complete, but also sit on the cloud hot spring, which has a peculiar hot spring with an almost medicinal bathing function, and you can soak every day.

With so many superior conditions, it is natural to get twice the result with half the effort when you practice again.

But it doesn't mean that the children of those wealthy and powerful families will definitely be able to practice foreign skills.

In fact, quite the opposite.

This is because for external skills, all external conditions are only auxiliary factors, and the most important point is that the cultivator must be able to endure hardships.

Only if you can endure hardships can you practice it, but this is the biggest weakness of most wealthy children.

There are too few good seedlings like Qin Yu who are born rich and noble, but have a tenacious will.

Therefore, Zhou Tong also likes it more and more he teaches.

It's not just about the identity of the other party's future universe controller.

"Xiao Yu, from today onwards, your extreme training will come to an end."

Early this morning, looking at Xiao Qin Yu, who was in good spirits early in the morning and looked like a little tiger, Zhou Tong said with a light smile.

"Stopped practicing?"

Xiao Qin Yu was stunned for a moment, and then let out a sigh in his heart.

Although he is determined and persevered no matter how hard he trains, it doesn't mean that Xiao Qin Yu is addicted to hardship, I heard that he doesn't have to train so much in the future, how can he not be happy?

Anyway, he's only an eight-year-old kid.

"It's not that you don't practice, but the foundation has been almost laid, and it's time to teach you the real exercises."

"Great, Master, what exercises are you going to teach me?"

Xiao Qin Yu suddenly became excited, after all, compared to those boring training, it was obviously the legendary exercises that made people have a sense of expectation.

Seeing Xiao Qin Yu's excited expression, Zhou Tong couldn't help but laugh secretly in his heart.

Children are children, do you really think it's easy to stop training? I don't want to think about it, just one foundation building training is already such an intensity, can such exercises be so easy to learn?

You'll know how powerful you'll be later.

"The exercises that the teacher wants to pass on to you are called the 'Nine Turns Golden Body Technique'!"

"Master, what kind of martial arts is this Nine Turns Golden Body Technique?"

Xiao Qin Yu's eyes widened and he asked curiously.

"This is a foreign miracle created by the teacher himself, the exercises have a total of nine turns, one turn to three turns is the acquired realm, four turns to six turns is the innate realm, seven turns to nine turns, is the realm of Jindan."

"What is the realm of Jindan?"

The day after tomorrow and the congenital, Qin Yu had heard his father and brother talk about them before, and knew that it was two levels of martial arts, for example, his father and eldest brother seemed to be masters of the innate realm.

But in the realm of Jindan, it was the first time he had heard of it, and it sounded very powerful.

"The realm of Jindan is a level higher than the innate one, and several immortals on our Hidden Dragon Continent are basically at this level."

"Shangxian?!"

Xiao Qin Yu was completely shocked, and his eyes widened.

He still knows about the immortals, isn't his Uncle Feng the immortals? It turns out that the realm of Jindan is the upper immortal!

If he can also become an immortal, then he will definitely be able to help his father!

Thinking of this, Qin Yu couldn't help but get excited, didn't he work so hard just to help his father and let him know that he was also a useful person?

"Great, then Master, please teach me quickly."

If other people listened to Zhou Tong's introduction, they would definitely scoff at it.

You haven't even touched the edge of the Jindan realm yourself, so you dare to say that the exercises you created can be cultivated to the Jindan realm?

What about fools? Nima, can you still blow the a little bigger?

However, Qin Yu was still just a child after all, and he didn't think about it that much at all.

Since it was Shizun who said it, it must be true, how could Shizun lie to him?

Therefore, he just wants to cultivate hard now, reach the realm of immortals mentioned by his master as soon as possible, and then help his father.

Let my father know that he is not a useless waste.

Then Qin Yu's hard days began.

"Ah———— it's so hot, it's burning me, Gollum........."

"Ahem, Master, I don't want to stay up, I want to ............ Gollum ............"

"Master, I beg you, let me go out, I'm going to die in a while, Gollum ............"

In a boiling cauldron with a diameter of more than a zhang, Qin Yu struggled desperately like a freshly cooked prawn.

But every time he just got out of the pot, he was slapped out by Zhou Tong and directly pressed back into the hot liquid, filling his mouth like swimming and choking on water, only a string of bubbles came out.

The difference is only that this pool is a little smaller and the water is a little hotter.

"Mr. Zhao, Xiao Yu, he'll be fine, right?"

The figure of Lian Yan, the head of the villa, quietly appeared next to Zhou Tong.

Looking at the boiling cauldron and the fire still burning under the pot, his eyelids jumped wildly, and his face was unbearable and worried.

Is this a practice?

Are you sure it's not in the boiled slices?