After calming down his excitement, Bai Long decided to strike while the iron was hot and first practice the "Devouring Heaven and Devouring Earth Body Protection Skill", he had no internal force in his body and could not practice light skills.

Next, he may be hunted down by the martial artists of the Bai family, and if he learns a light skill, his chances of saving his life will be greatly increased.

His current strength is not the opponent of the Bai family's martial artist.

"Start cultivating!"

The white dragon sat cross-legged, then his face calmed down, his eyes were closed, and the first layer of the mantra of "Devouring the Heaven and Devouring the Earth and Protecting the Body" slowly ran in his body.

After a while, Bai Long felt that the aura around him suddenly became agitated, and a strong aura cyclone gradually converged towards him from all directions.

His hair is windless and his clothes are swaying uncontrollably!

Crackling sounds continued to appear in the white dragon's body.

His bones, muscles, and epithelia all began to tear apart, and then under the operation of the exercises, they reorganized again.

Pain!

This process of tearing and reorganizing is like being cut by a thousand knives, and the pain seeps into the bone marrow and soul.

The white dragon endured the severe pain, and his heart was not wavering, and he continued to run the exercises.

Tear, restructure!

I don't know how long it took, the first layer of "Devouring Heaven and Devouring Body Protecting Skill" finally entered, and a large amount of spiritual energy entered his body like a tide.

One after another, the aura was constantly refined and absorbed by his body.

Suddenly, there was a loud noise in the white dragon's body, and the first meridian was opened up, and after the severe pain, there were bursts of comfort and pleasure.

At the same time, a large amount of impurities were discharged from his body, which covered his whole body in a black way, exuding an unpleasant smell.

These impurities are all impurities in the White Dragon meridians, and in his physical body, there are very few impurities.

"It's really painful, but the "Devouring Heaven and Earth Body Protection Skill" has finally started, I'll add some cultivation now, and I don't have time to cultivate slowly by myself!"

The white dragon silently recited the Creation Jade, and sure enough, a line of words appeared on the projection of the Creation Jade:

"The first layer of "Devouring Heaven and Devouring the Earth and Protecting the Body" (+), the first layer of Qi training. ”

Bai Long was slightly puzzled, "Why is it not called 'internal strength', but 'qi training'? Could it be that qi training is an upgraded version of internal strength?"

After thinking about it, the white dragon suddenly realized.

After the aura gradually disappeared, the martial arts masters transformed the qi training method into the internal gong method.

In terms of origin, practicing qigong is the predecessor of internal gong, one focuses on refining external aura, and the other focuses on refining qi and blood in the body.

Cultivating internal strength is also a way to do it after the aura disappears.

"Qi cultivation should be a Taoist cultivation method, since the Yanhuang Continent is a fragment of the desolate world, why don't you see those cultivators in this world?"

"Could it be that the inheritance of Taoism has been severed in this world?"

For a while, Bai Long's head was a little big, and faintly, he felt that there was a big secret in this world, but his current strength couldn't touch these at all.

"Forget it, I don't want these things anymore, the sky is falling, and there are tall people on top of it, besides, it's useless to think about these things. ”

"Create jade, add points, and directly raise the "Devouring Heaven and Devouring Earth Body Protection Skill" to the ninth layer, that is, the ninth layer of qi training!"

Airplanes!

One after another, energy instantly entered the white dragon's body from the Creation Jade, and with bursts of sharp pain, a loud bang sounded in his body.

The second meridian is opened!

This was followed by a second tone, a third sound......

It wasn't until all the eight veins of the Qi Sutra in the white dragon's body were opened up, and the Qi Cultivation Realm directly reached the ninth layer, that the sound stopped.

Bai Long slowly opened his eyes and breathed a sigh of relief from the intense pain, and then carefully observed his cultivation.

At this time, he felt that the endless spiritual power in his body seemed to flow endlessly in the meridians, and with a single move, he could create a heavenly river.

"This is a release of spiritual power?"

Seeing a long energy knife slashing out of his hand, the white dragon was shocked.

Subsequently, he found that his physical strength had also increased a lot, reaching nearly seven thousand catties.

"Is the most correct path to double cultivation inside and outside?"

There was some doubt in Bai Long's eyes.

In his previous life, he had never practiced martial arts, and this world was also his own cultivation according to a martial arts secret book, and there was too much confusion in his heart!

"Open the sky!"

The white dragon opened the posture and played the first action of "Chaos Open Heaven Formula".

In an instant, a blood-blooded dragon appeared above his head, with a solemn expression, as if the gods and Buddhas of the heavens had descended!

This is the reason why the white dragon's qi and blood are extremely strong, and his current flesh and blood are extremely condensed, from "invisible" to "tangible" blood and qi dragon.

The white dragon stood up, stood firm, twisted his waist, and punched, and the powerful power was transmitted from his legs, waist, arms, and then to his fists, inch by inch.

With a bang, the fist slammed into a boulder in front of him, and the boulder seemed to be like tofu, and immediately shattered into countless small stones, falling down with a bang.

"Powerful, too powerful! Ten times the increase, this punch is out, and the power is nearly 70,000 catties under the blessing of the exercises, which is incredible!"

Bai Long retracted his fist, looked at his right hand in shock, and was stunned for a moment, his mind blank.

After a long time, Bai Long calmed down his excitement and began to continuously practice internal qi moves and body refining exercises.

At the same time, he also used the jade of creation to deduce a light-weight exercise again.

He found that the stronger the body, the easier it was to open up the meridians, and the less painful it was.

"Sure enough, double cultivation is the king's way, and my previous understanding was very wrong!"

Bai Long suddenly remembered those Jianghu masters of the White Guard, if they turned to practice Qi Technique, would they be able to break through the limit of their body, the power of a thousand catties, and cultivate further?

It didn't take long for the Jade of Creation to fuse various light body exercises and re-launch a light skill, which the white dragon named "Void Step".

There are three layers of this exercise, and he can only cultivate the first layer now, and the last two layers involve the mysteries of the law, and he can't cultivate it for the time being.

By adding points to the Creation Jade, the white dragon quickly cultivated the first layer of "Void Step" into a masterpiece.

Then, practice in the dilapidated courtyard of the Miracle Medicine Gang.

"Haha...... I can finally do light work, this light power speed is too fast, one step and ten meters, it is simply teleportation!"

The white dragon shouted excitedly.

......