Practice: Stand with your feet together, your hands on your hips, your feet relaxed and kneeling down, leaning forward with your hips forward, making your thighs in a straight line with your torso, buckling your chin, and pushing your head upwards, the longer you kneel, the better. I want to kneel on my feet. At the limit, raise your knees and slowly stand up 30 times.

Key points: Shrink the hips and lean on the hips, Baihui upwards, lower jaw on the chest, put the whole body on the knees, stand up slowly, must be led by the Baihui acupoints, so that the center of gravity from the knees to the feet. The soreness and numbness when kneeling is extremely unbearable, and when I stand up, I only feel a hot current rushing from my knees to the soles of my feet. After practicing this style for a long time, the tibial muscles of the calf are plump and elastic, and they are not afraid of strong kicks, and the legs are ......

Chapter 88 of "Pointing to Fei as a Wife" is in the middle of the hand, please wait a while,

Once the content is updated, please refresh the page again to get the latest updates!