At this time, Sauron dragged his tired body over.

"Guina, I won't admit defeat, whether it's fighting or cultivating."

"You've been cultivating until now?"

Bai Twelve had a deep understanding of Gu Yina and Zoro's hard cultivation, but although they had been cultivating from morning to night in the past, they had never seen a time when they cultivated so late, so was there any difference today.

It seems that he accidentally cultivated until now, it can't be that they saw him cultivating so late, so because of his character of not admitting defeat, they also followed the cultivation until so late!

However, there is also the meaning of guarding him when he is cultivating, for example, Guina cultivates where he can see him, as for Zoro, he didn't see it just now.

"Zoro, where did you cultivate?"

"Right there."

Bai Twelve followed the position pointed by Sauron's finger and looked at it, and it was sure that it was a place that he couldn't see where he was cultivating, but he could see Gu Yina.

Originally, Guina and Zoro were in another quiet place where they couldn't disturb each other, and it was estimated that Guina originally came to him to compete, but when she saw that he was meditating and cultivating, she changed to this place where she could see him to cultivate, and he never stopped, so Guina didn't stop, and Zoro was after cultivating, seeing that Guina was still practicing, she naturally refused to admit defeat, and she couldn't beat it in the first place, if she didn't work hard enough, she really couldn't win.

But it can't go on like this, for Sauron, the skin is rough and thick, and the recovery is strong, and he recovers after a meal or a night's rest.

But in the original plot, Guina fell to her death because she fell down the stairs, and her recovery was obviously not strong enough, and her body's exhaustion continued to accumulate, and she was finally weak enough to fall to death.

And now that Gu Yina's cultivation level is upgraded, I am afraid that Gu Yina's body will not be able to stand it.

"In fact, cultivation is not just a blind effort, but also know how to combine work and rest, so as not to cause harm to the body and improve efficiency."

"Don't bother, just take a break and recover."

Hearing Zoro's words, White Twelve's forehead was full of black lines.

You're resilient, but have you considered the situation of Guina.

Maybe Zoro thinks Guina is better than him, so it's fine.

Seeing that Guina wanted to refuse, Bai Twelve immediately said, "Guina, do you remember the realm I told you?" ”

"Hmm!" Guina was drawn to the topic of the White Twelve.

And Zoro had an unkind expression on his face, but what was the realm, he hadn't heard of it, it seemed to be very powerful, so he also made a gesture of listening carefully.

"If you want to improve your own realm, to a large extent, you rely on your own heart, fight with you to improve your fighting spirit, improve your killing intent through killing, comprehend the artistic conception of nature through listening, and become one with your own sword through meditation, etc., individuals have their own path, to comprehend their own artistic conception, so simple exercise can only improve strength and skills, and if you want to improve the realm, you need to understand."

"It's like your meditation today!"

"Meditate, sublimate the will, listen to the sound of the sword, so as to exert the power of the sword in your hand more freely, and burst out with great power."

Bai Twelve continued to flicker, no, it wasn't flickering, Bai Twelve was indeed sublimating his will today, just to cultivate qi, and in the One Piece world, meditation is also a kind of practice, just like the later Sauron, in addition to physical exercise, he will also meditate.

Guina thought for a while, and felt that what Bai Twelve said made sense: "My father also often meditates quietly, but he hasn't taught me yet, I think it's because I haven't reached the time when I need to meditate." ”

"It wasn't time before, but now you can already defeat the coach of the Yixin Gym, and you can already meditate, so that you can combine work and rest, improve the efficiency of cultivation, and you can cultivate the spiritual will, you don't think that the ascension of the realm can be achieved in a short time, he needs a long time of unremitting cultivation and accumulation in order to improve, after the conditions are met, the sooner he cultivates, the more effective it will be."

Bai Twelve paused, and continued: "If you still have questions, go and consult the hall master." ”

Guina, who was also a resolute person, nodded, and went to find his father.

Zoro listened to it with some confusion, he couldn't beat Gu Ina now, and knew that he might not be able to practice meditation yet, but he heard that the improvement of the realm had a great impact on his strength, so he followed Gu Ina to find Koshiro.

······

Koshiro was also worried that Guina's cultivation would hurt his body if she was too strong, and Guina's foundation and skills had reached the level where she could defeat her coach, so he taught Guina meditation carefully, and Zoro was not so lucky.

But Koshiro also promised Zoro that if Zoro's foundation was up to standard and he could defeat the instructor, he would teach him meditation.

In the following time, Zoro continued to exercise, and his physical fitness and sword skills improved rapidly, but Guina spent part of her time meditating in addition to exercising.

Because meditation requires a long period of accumulation, there is not much effect in a short period of time, and Zoro's degree of training is greater than that of Guina, and the speed of strength improvement is also greater than that of Guina, but he still has not defeated Guina.

It's just that the battle between Guina and Zoro is becoming more and more difficult, and it takes longer and longer, and the original crushing level battle, but later it is necessary to rely on its own experience and skills to constantly test Sauron's flaws.

However, although Gu Yina's meditation had no substantial effect, every time she saw Bai Twelve after meditation cultivation, she could sense that Bai Twelve's strength was getting stronger.

Qi is a very dangerous energy, as long as there is a certain amount of malice, it can be amplified through qi, so that ordinary people who have not cultivated qi can feel the terrifying malice, so that the body cannot move.

Therefore, without any special concealment, the continuous increase of Bai Twelve's qi made Gu Yina feel that his strength was increasing.

A week later, Bai Twelve had already embodied the physical book.

As the manifestation of the mental ability, the embodied things have special abilities, and the special abilities come from their own thoughts, constraints, and vows.

According to the various applications of the mind and the cultivation of each line of mind ability, the desired effect can be obtained, and then the restrictions and oaths are used to strengthen it.

The White Twelve is based on the bloodline, constitution, and essence contained in its own characteristic mental ability, and is set to replicate the essence of others.

As for how to set it, the ability to mind is a kind of idealistic ability, as long as there is a core, and then you think that something is correct, you can achieve the effect.

For example, Franklin in the full-time hunter world thought that if he transformed his hand into a muzzle, he would be more powerful, so he cut off his finger, and the power of the bullet was greatly increased.