This long-distance run looks simple but not easy, the instructor will arrange the same weight according to the specific physical strength test data of each student, and will also wear a spiritual power monitor on the student's body, as long as the student uses spiritual power, it will give an electric shock and sound an alarm.

It is necessary to run at full speed with weights without using spiritual power, until you are exhausted and have no strength to use spiritual power to restore physical strength to relieve fatigue, and then continue to run at full speed, this time the distance you run must exceed the distance before using spiritual power to recover, otherwise one credit will be deducted.

Credits are the assessment standard of students, each student has 100 credits, and the credits are refreshed once a week, during which the credits are deducted below 60 points will be directly eliminated, no exceptions.

Zhao Hanqing, Guan Hong and Aurora waited for about ten minutes, until there were no other students in the entire square, and their instructor came out of the sea to complete the cleaning of personal hygiene.

"You three come with me!"

The mad knife used spiritual power particles to condense a small knife, and while shaving a hard beard, he led Zhao Hanqing and the three of them towards the seaside.

"The three of you have mastered the use of basic spiritual power particles very proficiently, now ,,,,, go to the cafeteria to eat first, take me to the cafeteria!"

The corners of Zhao Hanqing's mouth twitched, his instructor is really a temperamental, and the ugly thing is that he wants to play a play!

In this way, Zhao Hanqing, Guan Hong and Aurora The first lesson of the three of them was to accompany the instructor to eat

But then again, Zhao Hanqing and the others hadn't eaten for a day and a night, and after entering the cafeteria and asking about the aroma of the food, the three of them also felt hungry in their stomachs.

"Strength is not improved all at once, how can you exercise without eating and drinking, these instructors are too young and inexperienced!"

After drinking and eating, Crazy Knife patted Zhao Hanqing and Guan Hong's shoulders beside him with a satisfied face and said.

"Let's go, let's start training too, I'm going to try to make your strength comparable to B-level in two months" Crazy Dao said disapprerovingly, as if he was talking about something as simple as eating.

"Global Spirit Martial Arts" Chapter 248 Lesson 1 (Thank you, Lao Tie!) ) is in the hand, please wait a moment,

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