"My predecessor is a bit miserable here!" Although Duan Rui's predecessor was starved to death, he was severely beaten before this, and his life was gone.

Although this world is not much different from the previous world, this world advocates martial arts, because the ancient martial arts are broken, and some people specially supplement them for health preservation, just like the Tai Chi boxing that Zhang Sanfeng originally used to kill people, but now it can only be used as a health boxing for some old men and old ladies. During the Anti-Japanese War, those who practiced martial arts created the kung fu of killing people, which was named Guoshu.

Guoshu: refers to traditional Chinese martial arts. It is also an honorific title for martial arts, highlighting its importance of strengthening the body and defending the country. Guoshu, the so-called "country", is to strengthen the country and the people! The so-called "art" is skill and art. Practice, one can defend oneself, and the other can strengthen the body and cultivate one's self-cultivation, which is its technique.

There is a sentence that is most suitable to describe Guoshu: only kill people and do not perform

Guoshu is a general term, including Bajiquan, Taiji, Xingyiquan and so on, these are the modern martial arts that emerged during the Republic of China, of which Baji and Taiji are the most famous.

"Wen has Taiji to secure the world, and Wu has eight poles to determine the world"

These two sentences fully illustrate the power of the two martial arts.

Eight poles, the boxing method is characterized by fierce and violent movements, and it is a very practical boxing, and everyone knows Tai Chi and does not introduce much. (I'll tell you, I can't find it and didn't write it, huh!) ）

"Ling'er, it seems that the aura of this world does not need to be less in the late Tianlong period, why is there no spirit thing?"

Duan Rui felt that the aura of this world was stronger than that of the late Tianlong period, and it could be said that it was the aura of a high-level world, but he was surprised that he didn't make any spirits.

"In the place where the country was founded, Taizu said: After the founding of the country, the spirits are not allowed to become spirits, because Taizu personally ordered and the national fortune was suppressed, so there are no spirits in the country to make trouble."

Ling'er appeared and said:

"Now I will initiate for you"

I saw Ling'er take out a little water drop and throw it at Duan Rui, the water drop flew straight into Duan Rui's heavenly spirit, Duan Rui did not stop and directly accepted the entry of the water droplet, Duan Rui saw himself waking up from the heavenly dragon to his ascension, Duan Rui seemed to understand something, opened his eyes Duan Rui's cultivation has recovered.

"It's a pity, the body I trained by cultivating the Dragon Elephant Gong in the Heavenly Dragon is gone. Now it's time to practice again, and it's going to be troublesome again. ”

"In the Tianlong World, it is a martial arts world, far less than the Xianxia world, even so, your physical training has not reached the realm of foundation building, which is one of the reasons why I chose this world.

In this world, you can practice national arts to exercise your body, and at the same time, practicing Gongfa and Dragon Elephant Gong can greatly improve the exercise of your body and make you stronger. ”

Ling'er looked at Duan Rui grieving for her body, and explained.

"What exercises did you give me?"

Duan Rui remembered that Ling'er seemed to say that she wanted to give herself an exercise, so he asked. Flash Dance

"Xuanmen Taoist Sutra"

"What is Genmon? Is there anything to do with Taoism? Duan Rui frowned when he heard the name and asked.

"Xuanmen is an existence above Buddhism and Taoism."

Ling'er naturally changed into a teacher's uniform, took a teaching stick in her hand and said:

"Lying high on the nine clouds, the futon is true.

Outside the heaven and earth, I should be in charge of the sect.

Pangu gives birth to Tai Chi, two instruments and four elephants.

One is passed on to three friends, and the two teachings are divided into two teachings.

The leader of the Xuanmen is a big gas. ”

"You should know this poem, right?"

"Is it a roll call for Hongjun's sanctification?" Duan Rui knew this poem, this was Hongjun Ancestor's introduction to himself when he became holy, and it can also be said to be a roll call to all beings in heaven and earth.

"Hongjun sanctified, founded Xuanmen, and received 3,000 people to spread the avenue. Later, seven disciples were accepted, Sanqing, Nuwa and Zhun Ti were introduced. Sanqing is the originator of Taoism, and Zhun Ti is the ancestor of Buddhism. After Hongjun returned to seclusion, Lao Tzu, the head of the Three Qing Dynasty, was the ancestor of Taoism, the ancestor of Taoism, the original leader of the Interpretation Sect, and Tongtian was the leader of the Interception Sect. One is Amitabha Buddha, and the other is the Mother of Quasi-Ti Buddha. Nuwa is the Virgin of the Terran Race.

Taoism was founded by Lao Tzu after Hongjun's Xuanmen, and this "Xuanmen Taoist Sutra" expounds the three thousand avenues that Hongjun said, as well as other things. ”

"Pass it to me" Duan Rui didn't want to hear about Ling'er's legends and myths, so he had a headache and interrupted directly.

"Okay, but this technique is too powerful to pass it on to you all at once, I will seal a part of it and it will be automatically unsealed when your strength is reached." Ling'er didn't want to say anything more, and pinched her hands to set up a large array in this courtyard to prevent the sensation caused by the scriptures coming out. A scripture book shining with colorful glow flew out of the ring, illuminating the entire courtyard very dazzlingly, and under Ling'er's control, the scripture book entered Duan Rui's brain.

Duan Rui obviously felt a headache after entering the scriptures, and then it quickly alleviated, presumably because Ling'er sealed those things.

After a while, Duan Rui eased up, Duan Rui felt that it was better to practice his body first, so he decided not to read this scripture first, but he had dragon elephant skills to practice his body, and he also needed to have a sequence in cultivating national arts, and he couldn't learn them all at once, although it was no problem to learn them all, but it was a bit of a waste of time. After all, he only had seven days, and he had to deal with the woman and her bodyguards.

"Ling'er, then shall I practice that martial art first?"

"Let's practice the Eight Poles first! The force is strong and can exercise the body well. ”

"Okay, just him!"

"Let me first tell you about the national arts, there are three layers of truth in the national arts, there are three steps of kung fu, and there are three ways to practice.

Three-layer truth: 1. Practice refining and refining gas; 2. Practice qi and transform gods; 3. Practice the spirit and return the void (practice to change the temperament of the person, and restore the truth of its nature).

Three-step kung fu 1, easy bones: practice to build its foundation, to strengthen its body, the bone body is as strong as iron and stone, and the form of temperament, majestic like Mount Tai. 2. Easy tendons: practice to Teng its membrane, to grow its tendons (vulgar cloud: tendons grow strongly), its strength is vertical and horizontal, and it grows endlessly. 3. Washing the marrow: practice it to clear the void inside, to relax its body, and the image of the void in the inside: the use of divine energy, the round life without stagnation of the body moves, and its light is as light as a feather (fist through the clouds: three rounds and nine turns are a formula, that is, this meaning also).

Three kinds of practice 1, Ming Jin: It is not easy to practice with rules, the body movement should be smooth and not obedient, and the ups and downs of hands and feet should be neat and not scattered. Fist Jingyun: "The square is in it" is also this meaning. 2. Dark energy: The spirit of practice should be stretched and not restrained, and the use should be round and lively and not sluggish. Fist Jingyun: "The round one should be outside" is also this meaning. 3. Strength: The limbs around the body are moving, and the ups and downs, advances and retreats cannot be focused, and they are used exclusively with divine will. Although it is the use of divine will, the formal rules are still the same as the first two and cannot be changed. Although the whole body does not move and turn, it cannot be completely without strength, it is always in the ears of God's will. Boxing Jingyun: "Three rounds and nine turns are one type" is also the meaning of this. ”

………………

It is also necessary to imagine that there is also knowledge to learn, some authors will tell some useful insights and write into it, and some will write a piece of history or other things into it, depending on whether everyone reads these or not. Not all of them are written blindly, and some of them are based on the original book and are not scribbled.

In addition, I am bound to the creation of the world, and I can't reply to the comments on the starting point, so please forgive the readers of the starting point!