Assistant Teacher Lu raised his wrist and looked at the time, it was already seven o'clock.

"Morning class is over, rest for 10 minutes, go to breakfast......"

"Wait. ”

Coach Xin, the man in sunglasses, suddenly raised his hand to stop it, and at the same time reported a string of names in his mouth.

"Jiang Cheng, Li Xun, Jin Feiyang...... Dequeue. ”

There were more than a dozen people who were called by name, and they were listed at the same time.

"You do 10 more switchback sprints. ”

Jiang Cheng and the others looked at each other. They're all exhausted now, who still has the strength to do a turnaround sprint?

However, Jiang Cheng was the first to walk in the direction of the runway.

Zhou Yunfei, Liu Jianzhong, Guo Yuqi...... Dequeue. Coach Xin spoke again.

Zhou Yunfei was still sympathetic to Jiang Cheng, but in the next second, he was taken out of the queue, and together with more than a dozen students from the tenacious group, he did 10 groups of strength training.

Coach Xin personally came to Jiang Cheng and the others and blew the whistle.

Sprint!

Jiang Cheng gritted his teeth and rushed forward, but his footsteps couldn't keep up with his consciousness. The other students who were brought out were even more miserable.

"Tut, tut!" Coach Xin stopped and directly kicked Li Xun at the back and kicked him into a rolling gourd.

"Are you sprinting, or are you walking? Accelerate, accelerate!"

Li Xun was covered in dust and struggled to get up, his face flushed.

He was on the track, stalking his neck: "Coach, we've all been running all morning......"

While he was speaking, Coach Xin was already walking towards him.

Bang! punch right in the abdomen.

Jong Hoon's words were not finished. He fell to his knees in agony, vomiting sour water.

"If you don't want to practice, get out of here as soon as possible. Coach Xin said coldly.

Looking at Li Xun, who collapsed to the ground and couldn't stand up for a long time, the teenagers were a little panicked and incredulous.

This Coach Xin actually physically punished the students, and he gave such a heavy hand!

"Stand up, don't play dead dog. Coach Xin snorted, "I'll count to three......"

Li Xun struggled to get up, and his face was mixed with tears, snot, vomit and acid, looking embarrassed.

Feeling the curious gaze of a few girls among the special training students, especially Zuo Yutong, Li Xun only felt that his face was hot, and he said angrily: "You are discriminating against our village students, why are there only a few of us who are practicing?"

As soon as Li Xun said this, Jiang Cheng suddenly realized that the people who were called out of the queue for additional training were really all students who were transferred from the village community to Gaocheng No. 1 Middle School.

Yuan Shiyin, director of the grade department, said that Gaocheng No. 1 Middle School has an enrollment list, and all the outstanding seedlings of the village community who participated in the selection examination of Jinghai No. 1 Middle School but were ultimately unsuccessful were recruited, of course, not only Jiang Cheng and Zhou Yunfei were recruited.

Coach Xin snorted, "I don't need to explain to you why. Now, one last chance to choose: practice, or roll?"

Li Xun's lips trembled, and he didn't know whether to stay or leave for a while.

Embarrassing silence.

Three seconds later, Coach Xin made his choice for him.

"Pack your stuff and get out of here. ”

After speaking, he turned to look at the other special training trainees: "Who else wants to be like him? Get out of here early, save me from kicking people one by one." ”

No one answered.

"Go on, give me a dash!"

Coach Xin whistled suddenly. Jiang Cheng and a few other students, as if they had been stung in the butt by a wasp, hurriedly rushed up.

Li Xun stood alone next to the runway, at a loss. Coach Xin didn't pay any attention to him anymore, just like he was air.

I don't know how long I struggled with thoughts, Li Xun moved to Coach Xin's side, bowed his head and whispered, "Coach, I'm sorry...... I want to stay......"

As if he hadn't heard, Coach Xin took a few steps forward and kicked over another student: "Run for me!"

When the student saw Li Xun's previous experience, he dared to delay, and crawled back to his own track and continued to run.

It's said to be running, but it's actually not much faster than walking.

"Is the coach too strict with Li Xun? Obviously, he has admitted his mistakes......" Jiang Cheng meditated in his heart, but he wisely did not say it.

By the time the last three groups of turnaround sprints arrived, some students couldn't run anymore and collapsed to the ground one after another. Their mental and physical strength have been exhausted to the limit.

With a mean sneer on the corner of Coach Xin's mouth, he crossed his arms and said nothing.

Jiang Cheng gritted his teeth and used up a bottle of fighting spirit elixir (small).

A flame surged from the bottom of my heart.

The strength of the spirit temporarily overwhelmed the exhaustion of the body, Jiang Cheng gritted his teeth and accelerated again, and started a sprint!

10 sets of sprints, the first to finish!

Jiang Cheng gasped and bent down, like an overwhelmed bow. The feeling of fatigue that was forced down by the high fighting spirit came up again, and I wanted to vomit.

"You, do 10 more jumps. Coach Xin pushed his sunglasses.

None of the people present could believe their ears.

Jiang Cheng was the first to finish it, and compared with the other tired and paralyzed students in the field, he was already very good, and he actually had to be punished!

Jiang Cheng glanced at Coach Xin, whose eyes were hidden under his sunglasses and couldn't see his true thoughts at all.

Seeing this scene, Li Xun didn't plead anymore to stay, turned his head and staggered away.

Jiang Cheng took a breath, suppressed the burning pain inside his body, half-squatted down, and began to jump sideways from side to side.

"Hurry up, it's too slow!" Coach Xin scolded dissatisfiedly, "Are you a turtle?"

Jiang Cheng gritted his teeth and sped up.

One group, two groups...... Group 7, Group 8, Group 9......

Ten groups!

The scene in front of me gradually became blurred.

Thump.

"Jiang Cheng!"

Zhou Yunfei's exclamation was faintly heard in his ears, as well as Coach Xin's scolding: "What do you see, go back to training!" Zhou Yunfei acted without authorization, and practiced 10 more groups!"

When Jiang Cheng woke up again, Coach Xin was gone. In front of him, there was only Assistant Teacher Lu.

"Drink some porridge. Assistant Teacher Lu pointed to the tray in front of him, which contained a bowl of meat porridge, "Breakfast is eggs, meat porridge, and wheat cakes." If you can't eat enough, you can add more, but if you can't eat enough, it will affect the morning training session. ”

"Thank you, TA ”

Jiang Cheng was already hungry, so he took the meat porridge and ate it with a big gulp.

"Your fitness is terrible. Assistant Teacher Lu said, "I have seen your assessment results, and your agility has exceeded the second-level standard, which is very good, but the tenacity is ridiculously poor, and it is far from the third-gear line." ”

Jiang Cheng nodded silently.

Assistant Teacher Lu said with a smile: "However, you are the only student who has completed Coach Xin's additional training, which shows that your spiritual will is very strong." Coach Xin likes such students the most. ”

"I thought he was going to let me practice to death. Jiang Cheng saw that Coach Xin was not there, and whispered.

"Ha, haha......" Assistant Teacher Lu was a little embarrassed.

There is no need for Assistant Teacher Lu to remind him, after this morning class, Jiang Cheng has already made up his mind to exercise tenacity.

In the past, I didn't get distracted to practice tenacity, because in order to prepare for the selection exam of Jinghai No. 1 Middle School, I had to give full play to my advantages and sprint to a higher gear.

Of the three major attributes of a warrior, the reason why spiritual pressure is the most important thing is because spiritual pressure determines the efficiency of absorbing spiritual children from the outside world.

Reiko is used to strengthen "force muscles" or "speed muscles", which corresponds to the improvement of strength and agility, and has a great impact. The stronger the spiritual pressure, the higher the efficiency of absorbing spiritual children from the outside world, and the higher the efficiency of increasing tenacity or agility.

Jiang Cheng practiced agility hard before, and used the limited spirit son to strengthen the "speed muscle", which only then did he reach the second-level agility standard in the selection exam. If he was distracted to practice tenacity, and the spirit seeds he absorbed every day were thinned by half, his agility would definitely not reach the second level, and it would be useless to have potential.

The exploration of potential value also requires Lingzi to strengthen his muscles. The significance of the potential value lies in the fact that with abundant Lingzi and sufficient nutrition, Jiang Cheng's ascension speed far exceeds that of others.

How to improve spiritual pressure?

On the one hand, it is related to the level of talent, and there are always people whose spiritual pressure naturally grows quickly, and on the other hand, it is also complementary to physical qualities such as tenacity and agility.

Jiang Cheng's spiritual pressure talent is not outstanding, and because of the pressure of the selection exam, he put all his energy into agility before.

Now, without the pressure of the selection exam, it is time to allocate some energy and improve the shortcomings.

Of course, agility is Jiangcheng's "main attribute", and it still takes the most effort to improve. Jiang Cheng practiced toughness, but he just didn't want to let tenacity hold him back.

After this morning class, Jiang Cheng's tenacity attribute actually increased by 0.2, and now it is 13.2. According to Jiang Cheng's estimate, tenacity rises to 15 points, which should be the standard of a third-level tenacity warrior.

Agility has also been increased to 21. The agility potential value obtained from Zhao Yun's Psychic Battlefield last night can be regarded as complete.

In the process, the Spirit Pressure was also increased by 1.8.

tired and tired, but seeing the growth of his own attributes, Jiang Cheng was full of motivation, and even his resentment towards Coach Xin was a little lighter.