Hundreds of small children in one yard.

At this moment, they are all lying on the ground like the two of them, their bellies bulging high as if they are pregnant.

There were more than a dozen uncles on the side, touching their stomachs from time to time and filling them with a bucket of water.

There seemed to be tears in the corners of Su Bai's eyes, and he finally understood that everything had to be paid.

Su Bai never expected that the cultivation method in this world was so special, and the method of refining the body was actually ......

Drink plenty of water.

An incomparably simple thing, it is difficult to reach a level of order of magnitude.

So as soon as Su Bai arrived here, he drank three buckets of water in a row, and this was just the beginning.

"Child, bear with me...... It's good to get used to it. ”

The white-haired man also sighed after seeing Su Bai drink it obediently.

I think that's how they came back at the beginning.

Start with three buckets of water, the first level requires a hundred buckets, and then ......

The only resource required for this exercise is water, and the most abundant resource in this vast sea is water.

If you don't practice this exercise, you can't do it.

Other exercises also don't have the place to find as many resources to popularize.

Su Bai felt that his whole body had turned into liquid, but at this moment, he felt that his mouth was so dry.

The pressure in Su Bai's stomach was like an explosion, and it was already difficult to think.

The white-haired man saw that everyone had drunk enough, so he helped guide the breath in everyone's body and run the exercises.

Su Bai was frowning and patient, but he felt his stomach hot.

After a warm current flowed in from the outside world, Su Bai's skin moved slightly, and his pores were closed.

This action made the pressure in Su Bai's body rise even more.

Like a pressure cooker, it extracts the internal organs and bone meridians.

Gradually, they became tougher, stronger, and tempered under pressure.

A trace of extremely weak, looming power slowly grew out of Su Bai's body.

If Su Bai were to name it, it would be called the power of the pressure cooker.

In this world, this force is called: the power of water.

......

The island is quiet late at night.

There are countless stars in the sky, twinkling and twinkling.

Su Bai sat cross-legged on the beach, practicing.

Thirty days is a long time, and thirty days in a row is like going to hell.

Thirty days is very short, and there is always no time to write homework during the winter and summer vacations.

In thirty days, Su Bai finally cultivated the power of water that could be perceived.

After Su Bai closed his eyes, his consciousness sank.

A pale blue world appeared in front of him.

Su Bai saw his body, and countless meridians and blood vessels were connected into a complex system.

At this moment, there are countless light blue dots shuttling through it, and these blue dots are all water elements.

The water element is water that has been broken down to its most basic state, and it is slowly integrating into the cells of Su Bai's body.

"It's really amazing...... Su Bai sensed the condition of his body, and said in his heart: "This exercise is really useful, the world is really full of wonders, it is said that through the special liquid refining body, there is still a chance to obtain new characteristics." ”

Not only that, Su Bai even heard Lori say that there are other attribute cultivation exercises on the mainland, which can cultivate the power of fire and the power of wood or something.

Su Bai tugged at the corners of his mouth, "I don't know how the power of fire should be cultivated, could it be that I found a barbecue stall and roasted myself...... In this comparison, it is better to refine the body in a liquid state. ”

According to Su Bai's observations, the liquid refining method actually used the pressure of water.

With the exercises, refining skin, bones, tendons, viscera, intestines, and blood, basically everything that can be refined is practiced together.

External strength is to boil the body from the outside in, just like iron sand palms and iron cloth shirts, which have to be hit with external objects, crazy cultivation, and tempering the body with pressure.

However, the liquid refining method takes a different path, introducing pressure from the outside to the inside, and extracting the body from moment to moment.

The point is, it's all manageable, as long as you feel too stressed, just spit a little water, and drink a little more if it's not enough.

Under high pressure, after maintaining it for a period of time, you can cultivate the power of water.

Once you cultivate the power of water, you can integrate the transformation into the water element into your body, and you no longer have a small belly.

If he had to carry a small belly forever in the future, he would not have practiced this exercise if he killed Su Bai.

Su Bai sensed that the water in his body was not enough, and opened his eyes.

The boiling water that had been boiled on the side had turned into a cold boil, and Su Bai tasted the temperature, which was suitable.

After pouring three bottles in a row, Su Bai's stomach did not swell at all, but his skin appeared more hydrated.

Su Bai touched his cheek.

Delicate as a baby, fair and transparent.

You know, the body of The Hague before was still black and dry.

Even if this exercise is not combat effectiveness, it is only a beauty effect, which is very amazing.

Su Bai muttered, "No wonder the realm of women's cultivation in this exercise is higher...... I'm afraid they can't wait to be cultivating 24 hours a day. ”

As a straight man, Su Bai didn't care much about this.

Su Bai only thinks that there is no need to worry about dry and cracked skin in winter, which is good.

Su Bai closed his eyes and immersed himself in cultivation.

He went to sea with Luo Li to play during the day, and he had to make up for the cultivation time at night.

Time passes slowly.

On the beach, the sound of Su Bai's breathing was hidden in the sound of the sea breeze, along with the sound of gentle footsteps.

Knock knock knock.

Luo Li took a pot with some difficulty and brought it all the way from the kitchen.

Lori left a trail of small footprints on the beach, and a hint of fragrance wafted through.

Su Bai's nose moved.

This tastes so good, duck soup?

Su Bai opened his eyes and saw Luo Li coming over.

Luo Li smiled innocently: "Brother, my mother's stewed duck soup, let's drink it together." ”

Su Bai touched her head with a smile, "It's really sensible." ”

After thirty days of companionship, the two have changed from playmates to brother and sister.

In the past, Hague and Luo Li didn't know each other, and they could be called two bear children.

After all, Su Bai is there, and he takes care of Luo Li everywhere, and the relationship slowly changes.

Luo Li also thinks it's good to have an extra brother, this feeling of being loved by her brother, she needs it.

Luo Li grinned and pulled out two pairs of chopsticks from her pocket.

The two of them lowered their heads and ate passionately, you have a chopstick, I have a chopstick.

Su Bai was very happy to eat, the soup was delicious, the old duck skin glutinous meat rake, and the radish was sour and refreshing.

It's a rare treat on this small island.

There are no ducks on the island, so I went to sea this time and grabbed a few, I don't know if I can feed them.

Su Bai sighed: "...... It's a pity I can't see it. ”

Luo Li ate very deliciously, and her cheeks were flushed.

Su Bai couldn't help but touch her head again, causing the little girl to bow her head and drink the soup a little embarrassed.

Su Bai also drank the soup silently, but there was a little reluctance in his heart, just before Luo Li arrived, he had already received a hint.

Mission accomplished.