At four o'clock in the morning, Xu Fei's figure has appeared in the martial arts arena, this furnace boxing is extremely interesting, every time he fights this boxing method, Xu Fei can feel that his body is like a furnace, once the colorful energy particles enter the body, they will turn into a stream of heat all over the limbs, extremely comfortable.

"Melting Pot Fist" is an extremely clever existence in the body refining boxing method, and it is said to have been created by the titled powerhouse "Huang" in the Lei Yan Dojo. The position of Lei Yan Dojo in China is extremely special, and the reason why the three dojos are called the most powerful forces is because these three dojos were founded by the four powerful people of the "Cosmic Flood Desolation", and among them, the Lei Yan Dojo is the most special, because there are two titled powerhouses in the Lei Yan Dojo, "Hong" and "Waste".

After a set of body refining boxing methods, Xu Fei began to familiarize himself with the mystery of the second style of the Breaking Killing Boxing yesterday, although it was very easy to use last night, but Xu Fei was practicing seriously and repeatedly several times at night, because this second style of moves is also equally important, and it must also be like the method of luck.

After the practice of "Crucible Fist", "Breaking Fist" and "Dodge Body", the two assistant coaches and other alternate students came belatedly.

Ye Ming and the others didn't say anything when they saw Xu Fei coming so early, they already knew that Xu Fei was a complete cultivation madman, so they weren't surprised.

"Ah Fei, don't you know what tiredness is?" Ye Ming looked at the energetic Xu Fei and couldn't help but complain.

Xu Fei scratched his head and said honestly: "I'm not iron-clad, of course I know that I'm tired." ”

"Then why are you in such good spirits? I went to bed at eight o'clock last night, and I slept for eight hours, but I'm still a little sleepy. ”

"Isn't that easy?" Zhang also said: "People are different, you don't have a sense of urgency, unlike us who all seize every time we can rest to rest, so of course we are in good spirits." ”

Xiao Yu nodded in agreement.

Ye Ming obviously accepted this statement and said helplessly: "No way, I just don't have the motivation for this kind of fighting, killing and killing." ”

Several people already knew that Ye Ming's family background was not ordinary through two days of understanding, so they didn't point fingers at his attitude, after all, everyone's pursuit is different, and there is no need to blame anything. Even if Ye Ming doesn't learn and doesn't know how to do it, he will live a good life, which is different from them.

Deputy Coach Chen and Deputy Coach Zhang walked over carrying two large boxes.

With the help of the street lamp on the side, everyone looked curiously at the boxes carried by the two coaches.

"Is there any new equipment?" An alternate student said excitedly.

Hearing that all the candidates of the new equipment were a little excited, Ye Ming was bold, and asked loudly, "Coach Chen, is this the new equipment?" ”

Deputy Coach Chen said with a rather weird smile on his face: "It's new equipment, you'll know when you open it, I think you'll like it." ”

Hearing what Deputy Coach Chen said, many candidates became more and more curious, like a cat scratching, staring at this box with their eyes.

Xu Fei was also very curious, his eyesight was excellent, he could see things at night, and when he saw the weird smile of Deputy Coach Chen, his heart suddenly burst, so he condensed his spiritual power into tentacles and stretched out.

At present, Xu Fei's spiritual power can only radiate a distance of three meters within a radius of himself, but if it spreads in one direction as a tentacle, it can reach a distance of thirty meters.

When Xu Fei's spiritual power touched the box, it seeped into it along the gap in the box, and he couldn't help but smile bitterly when he sensed the things in the box.

"It turned out to be this thing, if the other students saw this thing, they would definitely scold it!"

The two assistant coaches gently put down the box, and Deputy Coach Chen looked at everyone: "Do you want to know what is in here?" ”

"Yes!"

Deputy Coach Chen nodded: "Okay, let's talk about today's training plan first." ”

Feeling that many candidates were holding their breath, Deputy Coach Chen couldn't hold back a smile and said, "Today's training plan is the same as yesterday. ”

"Seeing that you guys are so curious, then line up and come one by one to pick up this new piece of equipment." Deputy Coach Zhang intercepted the words and said directly.

The crowd began to line up. But the moment the box was opened, almost everyone's expectant faces turned blue.

"Each person has a 40-kilogram weight jacket, and no one is missing." Deputy Coach Chen said solemnly.

After receiving the weight jacket, Deputy Coach Zhang said: "From today on, except for special circumstances, you must wear this weight jacket at all times, and now you can wear it." ”

The students of the 67 group reluctantly put on the weight-bearing clothes, and the weight of 40 kilograms is not so difficult on the body, but if you have to go through a long run, I am afraid that you will not be able to bear it.

An hour later.

Xu Fei dragged his tired body to the top of Fang Mountain, this long-distance run took him 58 minutes, and he was even more tired than the first time, but after the first day of the trial, his mental will has improved significantly, and he will not faint like the first day.

After two days of training, he could clearly feel that his physical fitness was improving rapidly, if it was a day ago, Xu Fei would not have dared to imagine that he would be able to run a distance of nearly thirty miles in a forty-kilogram weight suit.

"That Bai Shao lobbied, people like us who have just come into contact with the body refining boxing method have improved their physical fitness very quickly in a short period of time, and now it seems that this is correct."

This time Xu Fei is the last group of mountaineers, although the others are also very difficult to train with weights, but their own physical fitness is much stronger than Xu Fei, the training in the gravity room in the morning in the past two days has made them have made great progress, so they have mastered the rhythm of training, there are no unqualified people.

No one is unqualified, which means that the training is still very effective.

After Lin Ziyi treated the mosquito bites for the candidates one by one, he began to record everyone's data alone.

After everyone took off their wet weight suits, they obviously felt much more relaxed. Under the guidance of Deputy Coach Zhang, he began to practice the body boxing method.

After the fight of "Crucible Fist", Deputy Coach Chen directly called the names of Xu Fei, Xiao Yu, Xiang Fei and other 12 yesterday, asked them to stand aside, and then looked at the remaining eighty-eight people and asked: "The person who comprehends the first style of "Breaking Fist" stands up." ”

Ye Ming and Xiao Yu stood up, glanced at each other, and smiled.

Later, a number of candidates came forward.

Xiang Fei stared at Xu Fei tightly, the corners of his mouth outlined a sneer, in his opinion, after Xu Fei's events yesterday, he would definitely apply to the coach today not to be in a group with him, so he locked his eyes on Wang Zhong's whole body, and his eyes were full of war.

Wang Zhongquan felt Xiang Fei's gaze and frowned slightly.

Today, a total of 23 people stood up, and after verifying the boxing method with the wooden plank, these people were led aside by Deputy Coach Chen, and the remaining 65 people over there continued to practice the first boxing method against the wooden plank.

Looking at the remaining 65 people, Deputy Coach Chen couldn't cry or laugh in his heart, these people seemed to be dead-headed, they couldn't figure it out and wouldn't ask their own questions, let alone ask those who knew the first style. Everyone's comprehension is different, especially in martial arts, there are many difficulties, where can you go by yourself?

For those who practice martial arts, communication is the most important, and it is even more important to see and learn more from the excellence of others, so as to be able to make themselves go higher. Especially in martial arts, although personal comprehension is also very important, it is also important to ask others what they have learned, as long as they know how to use the moves, because not everyone can innovate and surpass their predecessors.

But that's what training is all about, and there are some things that they see through as coaches. Because some people just don't like to ask others for advice, and asking them to ask others directly may take a toll on their self-esteem, so they have to overcome these concerns themselves.