In the early morning of Wudang Mountain, lush and green, dense forests, the mountain is very majestic, shrouded in the misty morning mist, it is more like a fairyland on earth, beautiful.

The rooster crowed, Xie Wuji got up, quickly got dressed, finished washing, and ran to the small martial arts arena in the back mountain. There, he will officially begin his martial arts career and begin to practice the "One Word Mixed Yuan Pile Gong", laying a solid foundation for the "Tiger Claw Gong".

Yesterday, Xie Wuji since he came back from Yu Lianzhou, the whole person was in an inexplicable state of excitement, as soon as he thought that he would start to set foot in martial arts tomorrow and practice "One Word Mixed Yuan Pile Gong", Xie Wuji was so excited that he couldn't help himself, he didn't really close his eyes all night, and finally got up at the fifth watch, so he couldn't wait to get up and rush to the small martial arts field.

Although Xie Wuji got up early, when he felt that there was a small martial arts field, Yu Lianzhou had already been waiting for him here for a long time. This small martial arts arena, located in the middle of the mountain behind Wudang Mountain, has a quiet and elegant environment, and is the exclusive martial arts arena for their eight brothers and sisters. And Zhang Sanfeng will also come here in his spare time to guide the martial arts of the eight brothers and sisters.

"Here we are." Yu Lianzhou nodded his head with a little satisfaction that Xie Wuji had come so early, his face was straight, and he said solemnly: "Little junior brother, for the brotherhood, I will first show you the "One Word Mixed Yuan Pile Gong", and you are ......optimistic about it" As he spoke, he stood facing south, his head was straight, his whole body was relaxed, his lips were pursed and his teeth were closed, and his tongue was against his palate.

Xie Wuji was engrossed in observing Yu Lianzhou's every move, and kept it firmly in his heart.

I saw that at the beginning of Yu Lianzhou, the toes were together, and then the two feet were on the heel as the axis, and the toes were outwardly in a zigzag; Then, with the toes as the axis, the heels are divided into a zigzag outward; Finally, re-rotate with the heel as the axis and turn the toes outwards in a zigzag shape. At this point, the soles of Yu Lianzhou's feet are in a straight line to the left and right, and the distance between the two soles of the feet is quite the distance between the two feet, and then the legs are naturally slightly bent and stand in a pile.

Yu Lianzhou's chest rises and falls, his breathing is slow and rapid, his hands are forward, gently raised to his chest, like holding a baby in his arms, his shoulders are loose, and his palms are inward, forming a yin and yang palm pose. The ten fingers are facing each other in pairs, and the thumbs are three inches apart from each other.

Xie Wuji was engrossed, his brows furrowed slightly, as if he was remembering and remembering.

After a while, Yu Lianzhou gathered up and stood up, then pulled away the pile, and slowly redemonstrated it twice before asking Xie Wuji, "How?" Little brother, have you ever remembered? ”

"It's all written down." Xie Wuji nodded again and again, the pile potential of this "One Word Mixed Yuan Pile Gong" is not too difficult, with Xie Wuji's understanding, after reading it three times, he has already kept it in mind.

Yu Lianzhou said expressionlessly: "Since you have written it down, let's start." ”

"Yes." Xie Wuji responded in a deep voice, took two deep breaths, turned to face south, his head was straight, his whole body relaxed, and began to set up the pile posture of "One Word Mixed Yuan Pile Gong......

"Peace of mind, no joy and no sorrow......" Next to his ears, Yu Lianzhou's leisurely whispering voice came, as if it had magical power, penetrating directly into the depths of Xie Wuji's mind, making his mind unconsciously immersed in an ethereal state.

When Xie Wuji's palms turned inward and formed a yin and yang palm style, Yu Lianzhou's leisurely voice came again, and said: "The spirit is restrained, the head is upward, the anal desire is raised, and the shoulders are loose. Qi Guan Dantian. Meaning into the thumb, so that the thumb is in harmony......"

Xie Wuji did as he said, and immediately felt that his whole body was comfortable, an unprecedented feeling of comfort, flowing along his limbs and surging all over his body.

"Good!" Yu Lianzhou nodded with satisfaction, shocked by Xie Wuji's understanding. You must know that when he first practiced "One Word Mixed Yuan Pile Gong", he tried repeatedly for many days before he entered the state, and now, Xie Wuji has succeeded in just trying it for the first time, how can he not be frightened?

Yu Lianzhou's eyes lit up, and the expectation in his eyes flashed, and he became more and more confident in Xie Wuji's future achievements in external skills, and he looked forward to it more and more.

Xie Wuji didn't know Yu Lianzhou's feelings at this time, but his whole mind was immersed in the understanding of "One Word Mixed Yuan Pile Gong".

Yu Lianzhou said solemnly: "Little junior brother, you have to remember that the method of breathing and exhaling in the "One Word Mixed Yuan Pile Gong" is the method of reverse breathing of my Daomen. When inhaling, the lower abdomen is adducted and the qi is stored between the chest and throat; When you exhale, your lower abdomen is bulging, and you should breathe through your nose, and your breathing should be slow and slender, with a continuous feeling......"

Xie Wuji did as he said again, but this time he didn't enter the state so naturally, he couldn't help frowning slightly, and his breathing became slightly short.

Yu Lianzhou patiently instructed: "Little junior brother, don't be impatient, empty your spirit, remember, when you inhale, keep the tip of your left ring finger, collect the qi into your throat, slowly exhale the qi, and incorporate it into the dantian; As you exhale, your thoughts flow from your throat down your left arm, into your right arm, and into your right palm. In this way, between exhalation and inhalation, the mind enters with the breath from the ring finger of the left hand and stores it in the throat, partly into the dantian, and partly from the right middle finger......"

Zhang Sanfeng sorted out the Taoist collections of the past dynasties, and created this set of breathing and breathing methods, which is really a unique study of Taoism. After the completion of this method, if you can transfer the qi to the fetal breath, the qi will move first in the fetal breath, and over time, the mouth and nose will stop, and if there is something in the abdomen, you will practice the skill of refining the gods and returning the void.

Under Yu Lianzhou's tireless and patient guidance, Xie Wuji gradually stabilized between exhalation and inhalation, slowly captured the method of reverse breathing, and began to breathe according to the law.

"Good!" Yu Lianzhou secretly praised, more and more satisfied with Xie Wuji's performance, but there was still no show on his face, and said seriously: "Little junior brother, your understanding is good, and you have preliminarily mastered the essence of "One Word Mixed Yuan Pile Gong". Next, what you have to do is to persevere in cultivating this "One Word Mixed Yuan Pile Gong". The daily cultivation time should not be less than six hours. After a pause, without waiting for Xie Wuji to say anything, he said again: "However, since you have just started to practice the "One Word Mixed Yuan Pile Gong", in the first month, you don't need to reach six hours. Today is your first time cultivating, so it's just an hour. After that, you can gradually increase it every day according to your situation. But in any case, after a month, it can't be less than six hours, you know? ”

Xie Wuji first practiced "One Word Mixed Yuan Pile Gong", and he was on the rise, plus he quickly comprehended it, and he didn't think that "One Word Mixed Yuan Pile Gong" was difficult to cultivate, so he replied confidently without hesitation: "Second Senior Brother, you also underestimate me too much, just one hour is nothing, look at me today to reach six hours, hehe......"

Yu Lianzhou's expression was slightly strange, the corners of his mouth were slightly upturned, and a hint of a smile appeared that seemed to be a smile but not a smile, and said strangely: "In this way, the little junior brother should work harder." ”

Xie Wuji naturally heard the banter in Yu Lianzhou's mouth, and he was slandered in his heart, feeling that Yu Lianzhou deceived him at a young age and underestimated him too much. I couldn't help but make up my mind that no matter what, I had to insist on six hours and show Yu Lianzhou a good look.

In this way, Xie Wuji stood on the pile posture, began to exhale with the reverse breathing method, and practiced "One Word Mixed Yuan Pile Gong".

At the beginning, Xie Wuji still felt indescribably comfortable, excited, and more confident, and even could vaguely see Yu Lianzhou's stunned and admiring expression in front of him.

But over time, it became completely different. Just after a stick of incense, Xie Wuji felt that his legs and arms began to numb, and he became more and more weak, and the original comfortable feeling also turned into sourness, like little ants, crawling slowly on it.

Half an hour later, Xie Wuji only felt that his legs and arms began to tremble slightly, making him almost unable to maintain his stake posture anymore. But Xie Wuji still gritted his teeth and forcibly endured it, but with the breath in his heart, he had to try to persevere no matter what.

In this way, after another half an hour, Xie Wuji felt that his legs and arms no longer belonged to him, he had no sense, his little face was flushed, his forehead was covered with beads of sweat the size of beans, and his breathing became more and more rapid, like a cow panting, and he could no longer maintain the method of reverse breathing.

"I can do it, I will definitely be able to do it......" Xie Wuji kept cheering for himself in his heart, not only to fight for breath in front of Yu Lianzhou, but also to compete with himself. Since Yu Lianzhou said that on the first day of cultivation, he should insist on an hour, thinking that this should be the basic requirement for cultivating the "One Word Mixed Yuan Pile Gong", if he can't even achieve this, how can he talk about the future. However, Xie Wuji didn't know that Yu Lianzhou's one-hour request was not a basic requirement.

Time passed bit by bit, Xie Wuji didn't know how long he had been standing, let alone how long it would take to reach an hour, but he felt that time seemed to be frozen and no longer flowed away, and every minute and second he insisted on now seemed to be as long as a century.

Xie Wuji's body began to shake unconsciously, and his eyes turned black for a while, and the sky was spinning. Then, he couldn't hold on any longer, completely lost consciousness, and his body stiffened and fell backwards.

In a flash, Yu Lianzhou appeared behind Xie Wuji, and reached out to take him unconscious into his arms, but between his eyebrows, he couldn't hide his excitement and admiration.

You must know that when this "One Word Mixed Yuan Pile Gong" was just introduced, ordinary people could stand still for half an hour, and it was already considered to be extremely good. Back then, when he practiced "One Word Mixed Yuan Pile Gong" for the first time, he only barely stood on the pile for half an hour. But why did Yu Lianzhou propose an hour? Naturally, there is a reason for this.

Today, Xie Wuji just started to practice "One Word Mixed Yuan Pile Gong", and he quickly mastered the essence of the essence, the young man's temperament, and a trace of arrogance inevitably appeared in his heart, which was indeed keenly noticed by Yu Lianzhou, which doubled the requirements and wanted to kill him. But no matter what, Xie Wuji's performance was enough to make Yu Lianzhou amazed and proud.

The figure shook again, and Yu Lianzhou had already hugged Xie Wuji, disappeared into the small martial arts arena, and flew towards his dormitory.

"Ah......" When Xie Wuji woke up slowly, he found that he had returned to the room, and was in a bathtub, bursts of quiet medicinal fragrance came to his nose, and a warm current flowed along his limbs and bones, constantly pouring into his body, and he unconsciously moaned softly.

Xie Wuji's heart moved, and he hurriedly looked down, only to see that the water in the bath bucket was not ordinary clear water, the water was dark and bright, and it was slightly viscous, which should be the medicinal bath that Yu Lianzhou said. I don't know what precious medicinal materials are added to it, which must be worth a lot of money.

In addition, the liquid in the bath tub is "gurgling" and boiling from time to time, which is obviously under constant heating. But in the place of physical contact, there was no burning sensation, which surprised Xie Wuji.

Xie Wuji wanted to dig deeper, but Yu Lianzhou's calm words came from his ears: "Concentrate, calm your breath, quickly press the reverse breathing method, and breathe and breathe, which will help you absorb the power of medicine." ”

Xie Wuji didn't dare to hesitate, and hurriedly calmed down his mind and silently carried the technique of breathing and breathing. Soon, Xie Wuji felt that the warm current became stronger and stronger, from the original thickness of only a hair to the thickness of chopsticks.

The room was quiet, except for the "gurgling" sound of the boiling liquid and the long breathing of Xie Wuji spitting out the old and accepting the new.

I don't know how long it took, Xie Wuji unknowingly entered a state of deep concentration. It wasn't until the feeling of burning all over my body came that I immediately woke up, and then I saw that the liquid medicine in the bath bucket had all turned into clear water, and it was boiling rapidly. Obviously, all the medicinal properties in the medicinal bath have been absorbed by him.

"Ah......" The scorching sensation became more and more intense, Xie Wuji let out a low breath, and just wanted to climb out of the bath bucket, his body was already fished out of the bath bucket by Yu Lianzhou.

Xie Wuji turned his head to look, only to see that the bottom of the bath bucket was wrapped in fine iron, the support was in mid-air, and the firewood below was not extinguished.

Looking outside the house, the night was hazy, and it was still late at night.

Yu Lianzhou got up and walked outside the house, and advised: "Little junior brother, you rest early, tomorrow morning at five watches, don't be late." ”

"Yes." Xie Wuji complied.

After a night of silence, at the fourth watch, Xie Wuji got up, and after dressing and freshening up, he rushed to the small martial arts arena in the back mountain.

When Xie Wuji arrived at the small martial arts field, it had just been half a day after the fourth watch, and Yu Lianzhou had not yet arrived, but he no longer delayed time, and practiced "One Word Mixed Yuan Pile Gong" by himself, standing in the pile posture and adjusting his breathing......

From this day on, Xie Wuji would rush to the small martial arts arena before the fifth watch every day, and persistently practice "One Word Mixed Yuan Pile Gong". It only took more than half a month to successfully persist in six hours.

At the same time, the medicinal diet that Yu Lianzhou had mentioned earlier also joined Xie Wuji's cultivation ranks. This medicinal diet is also extremely extraordinary, Xie Wuji only has two meals a day, morning and evening, which is enough for his nutritional needs for a whole day, and he will not have any hunger.

In this way, Xie Wuji smelled the chicken and danced every day, rested at sunset, practiced "One Word Mixed Yuan Pile Gong" very hard, soaked in medicinal baths, ate medicinal food, and persevered for five years, with his perseverance far beyond ordinary people. Even this kind of cultivation, no matter how boring and boring it is, is as good as drinking, just because it is just a blockbuster in his day.