The coach said that after the exercise, Lu Yunfan's waist was reduced by at least two centimeters, not fat...... But after the core is tightened, the muscles are tightened, like a person wearing a girdle, Lu Yunfan was very excited when he heard it, and he wanted to try it, so he could only endure the pain this afternoon and go to the gym without dating Lin Chen.

Hearing that Lu Yunfan still wanted to go to the gym this afternoon, Lin Chen didn't stop him, Lin Chen put down his chopsticks and wiped his mouth with a napkin and said, "Okay, see you tomorrow!" ”

"Brother Lin Chen......" Lu Yunfan hesitated and then said, "Actually, if you can this afternoon, don't work overtime in the company, go home and accompany Aunt Liang!" Aunt Liang is very lonely at home alone! Sister Nuan Nuan is busy, Lin Ran should be busy working all day like you, my uncle is not at home, and Aunt Liang is so pitiful at home! ”

Lin Chen was a little skeptical of Lu Yunfan's words, would Liang Dulan really be lonely at home?!

In Lin Chen's memory, Liang Dulan has always been busier than anyone in the Lin family......

Busy attending parties, busy learning cooking, learning flower arrangement...... I took yoga classes, I never stopped taking various hobby classes, and recently I fell in love with bonsai, tossing and turning at home every day, and I lived a very rich life, and I didn't want to get together with their three daughters.

Before knowing that Lin Chen and Lu Yunfan were in love, the content of the breakfast meeting every day was that Lin Chen, you should fall in love quickly......

Since knowing that Lin Chen began to fall in love with Lu Yunfan, every morning when he got up, he refused to say a few more words to him and Lin Ran after breakfast, so he went to fiddle with her bonsai.

That afternoon, Lin Chen, who got off work on time, didn't go on a date with his girlfriend, but he didn't know what to do.

Liang Dulan, who was watering flowers in the yard, was even more surprised when he saw Lin Chen coming back: "Huh?!" Why didn't you go on a date with Fanfan?! ”

"She went to the gym for a personal training class and lost weight." Lin Chen said a word to Liang Dulan, took off his suit jacket and handed it to the maid, took the watering can in Liang Dulan's hand, and watered the flowers for Liang Dulan, "Call me at noon, saying that you are lonely at home alone, let me come back from work early to accompany you!" ”

Liang Dulan took the towel on the round table and wiped his hands, and laughed when he heard Lin Chen's words: "Yo...... Listen to your girlfriend like this! ”

Lin Chen didn't say anything, but when he thought of the little girl's solemn tone, he couldn't help but feel funny.

"This silly girl, what do I say she believes...... I just want to trick her into coming to our house to sit and get familiar with our home environment! Liang Dulan took a sip of water, and her eyebrows were full of love for Lu Yunfan, "She really told you to go home and accompany me!" ”

Lin Chen stood against the light, his figure with one hand in his pocket watering the flowers was outlined by the warm orange sun, tall and warm, Liang Dulan looked at his son, and his eyes were full of gentle smiles.

Lonely Liang Dulan is really lonely, but she doesn't want the children to know and worry......

Lin Chen is tired enough of being busy with work every day, and now she has nothing to do at home for a day of retirement, even if she can't help the child, she can't make trouble for the child.

Liang Dulan instructed the servant to bring a hot towel for Lin Chen, and then put on gloves and picked up scissors to trim the bonsai beside him.

The mother and son didn't say anything, one watered the flowers and the other trimmed the bonsai.

At sunset, the picture is unexpectedly warm and harmonious.

"What do you want to eat at night, my mother will cook it herself......" Liang Dulan asked Lin Chen.

Lin Chen narrowed his eyes and thought about it, then suddenly smiled and said, "It's been a long time since I have eaten your mother's hand-rolled noodles!" ”

"Change one for another, the nails my mother just made are inconvenient for hand-rolling noodles!" Liang Dulan refused without even thinking about it.

What about the loving mother?!

Lin Chen's gaze swept over Liang Dulan's gloved hand and said, "Then you can stir-fry a dish casually to satisfy your desire to be a loving mother......

Liang Dulan: "......"

See through it or not, we are still good mothers and sons!

Although Liang Dulan rejected Lin Chen, that night, dinner was ...... Lin Chen still ate the hand-rolled noodles made by Liang Dulan.

It's just that at dinner, Liang Dulan felt sorry for his nails for a while, and the nails that had just been made so beautiful were dull because of the work of kneading and rolling the dough.

Lin Chen watched it for a long time, but he didn't see what kind of nails Liang Dulan had done, and there was nothing on the nails at all......

"I put on a layer of oil!" Liang Dulan raised his hand to Lin Chen, "Why are you the same as your father, straight man!" Look carefully, this is a nude care oil, and if Fanfan has nails, you will praise her beauty! Don't say you can't see it like today, girls should be sad! ”

Lin Chen: "......"

A girl with such a big nerve as Lu Yunfan probably wouldn't like something like nail polish!

Isn't it strange to be sticky on your nails?!

Sure enough, he couldn't understand the world of these women, Lin Chen shook his head and ate the hand-rolled noodles in his bowl.

The hand-rolled noodles made by Liang Dulan have the taste of others making, and when Lin Nuan was still in the Lin family, he always said that this was his mother's taste.

Lin Chen only now understands what Lin Nuan meant, the food made by his mother always has warmth in it that others can't give.

……

Lu Yunfan, who didn't date Lin Chen today, also found his own fun in the gym, although his abdomen was sore, but when the coach used a tape measure to compare her waist circumference before and after practice, Lu Yunfan felt that she couldn't help falling in love with fitness.

Originally, Lu Yunfan thought that he would do the same as he said before, practice weights for one day, and then have aerobic for another day.

But after the coach measured Lu Yunfan's body fat, he said that Lu Yunfan could train his abdomen one day, his buttocks one day, his shoulders and back one day, and then come to a day of aerobic relaxation, and then a second round......

Lu Yunfan looked at the girls with great figures posted on the wall of the private classroom, and nodded: "Good coach!" I'll be here on time every day! ”

Subsequently, the coach also gave Lu Yunfan a recipe and asked Lu Yunfan to eat strictly according to the recipe.

If Lu Yunfan finds it inconvenient, their gym also provides daily food to ensure freshness, and no matter where Lu Yunfan is, it will be delivered to Lu Yunfan's side on time.

In order to keep Lin Chen, in order to get in good shape, Lu Yunfan almost didn't hesitate, swiped his card and came out of the gym and excitedly called Lin Chen to report the incident: "The coach let me taste the fitness meal just now, in addition to the taste is lighter, it is quite delicious!" ”

After listening to this, Lin Chen felt that Lu Yunfan had fallen for something, but the little girl was so happy that he couldn't bear to hit the little girl, so he asked her: "Will you eat fitness meals every day in the future?!" ”