As he was talking, he saw a faint white wave of qi rippling in the west, Yingsheng's eyes narrowed, his essence flashed, and he said loudly: "I didn't expect that the white king, a subordinate of the Nine Falls, would sneak to peep, it's really rare and depressed!"

When Zhen Jikang heard this, his eyes lit up, looking at the sky with the slightest movement, and shouted: "If you hide your head and show your tail again, I can only ask you to come out in a rough way." ”

With that, his right palm slammed out, and despite the distance of dozens of miles, the powerful regular force that could be struck slammed into the target in the blink of an eye.

"Oh, what a mistake! I didn't expect that Yuan Zhen Liheng, who I hadn't seen for a long time, was also so powerful. But it's a pity, even if the cultivation is great, the cultivation is the same as always!"

The elegant white king was dressed in a white robe, and even the headband with long black hair was snow-white, which could be described as spotless.

He strolled out, stepping on the avenue step by step, shining under his feet, and the power of rules was fully displayed, as if heaven and man were one.

"As one of the close vassals of the Nine Falls, can you finally not hold back and want to dispatch?" asked Sharp Sword with a look of laughter.

The White King showed a faint smile: "As one of the former Nine Falls, although Rahu is suspected of being an abandoned son, but the unexplained relationship is enough to make the Three Realms in trouble, as a vassal, when you are prepared, how can I turn a blind eye?"

"That's just a reason, and you're so justified that I'm almost convinced. The sword said.

"If that's a good thing to say, I don't mind being a spectator. ”

"Even a three-year-old child won't believe this sentence, and honestly, what's the shame on you nine falls!" Yuan Zhen asked.

"This is to judge me, Immortal. Okay, I'm here to peek at the disciple of the profound Dao and the ancestor of the Ten Thousand Dharma Dan Dao. ”

"Come and spy on me?"

A voice came from a distance, and the figure slowed down, but no one present could ignore it.

"Archmage Xuandu?" Hengtong exclaimed in surprise.

A hidden place is really palpitating and unsettling!

Bai Wang said: "I am not inferior to me in terms of cultivation, but the secret of the ages, the foundation of the Dan Dao and the ten thousand laws, and the method of refining the eyes and returning to the source, I can't touch the bypass." "Archmage Xuandu approached step by step, walking in the air, as if walking on the ground.

The White King continued: "The method of refining the eyes and returning to the source is the foundation of the ten thousand laws of the Dan Dao, and it is also the secret heavenly machine of the Dao Gate. For thousands of years, it has never been recorded in the simple scroll, and it is in the same line. Now I want to break the iron law of eternity, and I have to study it carefully to live up to the cause of this trip. ”

"Since the White King has all been dispatched, then the Blue King, the Red King, the Black King, the Wind King, the Thunder King, the Rain King, the Golden King, and the Uncrowned King should also come, right?" Feng Taihe asked.

"Who knows, I'm only interested in the Ten Thousand Laws Dan Dao. The White King snapped his fingers and said leisurely.

Master Xuandu looked at the harmless White King seriously, and he couldn't see the slightest element of depravity.

"The Tao does not keep alone, Dan does not guard loneliness, the door is just the way, what's the harm in telling you?"

Xuandu said, then turned around and said, "The one who builds the foundation, the foundation of the Dan." If a man builds a house, he must lay a solid foundation. Those who refine themselves are those who refine their impurities, so that their minds and bodies become clear, and those who are clear can find my master. Building the foundation is to work the essence of the body, and refining oneself is to work the temperament and mind. The two complement each other, and no one can be achieved without the other. The meaning of this self-cultivation is also to build the foundation and refine oneself. ”

"Those who refine themselves refine the nature of temperament and reveal their original nature. If the nature is obvious, and if you refine yourself, then all things cannot confuse my heart, and you can not take the gains and losses to heart. For example, if you have a favorite foreign object that you suddenly lose, although your heart hurts at that time, you will not be sad in the blink of an eye. Deal with everything without hurry and without hesitation. The effect of this self-refining can be verified at any time. If there is no such thing, then it is necessary to work hard until we reach the point of nature. ”

"The foundation of the Dan Dao Ten Thousand Laws lies in the method of refining the eyes and returning to the source, which is the basis of all the subsequent methods of refining oneself, and this method is also called the method of refining the eyes and returning to the source, and it is also called the method of refining the gang and refining the sword. It is the foundation of the ten thousand laws of the Dan Dao, and it is the secret art of the Daomen. Immortals and saints: The Tao is in the present. When I see people in the world practice the exercises, they will close their eyes completely, which is really a blind eye, what is the use of the eyes! Dao Zuyun: The blind are not good at cultivating, and the deaf may as well. This is the meaning of 'the Tao is in the present'!"

"The eyes are the sun of men, like the sun in the sky. Summer is when the eyes are fully open, autumn when the eyes are half open, spring when the eyes are half open, and winter when the eyes are closed. Spring, summer, autumn, and winter are all similar to the outer world. The above is a secret heavenly opportunity, which needs to be carefully experienced, and repeated silence and silence are applied to daily life, so that it can be fully understood, otherwise you will return to you, and you will not be able to fully comprehend it. ”

"The first layer: Matsume. This layer is divided into four steps. Yichunsheng: Tightly close the eyes, the tighter the better, to the tighter can not be tighter, and then slowly relax the whole eye with homeopathic intentions, to the looser the better, the softer the better, the better and the better, when the soft, the two eyeballs are best to remain motionless, gradually open the eyes slowly, open while loosening, and gradually half-open. When doing this, it is best to put a lit incense stick in a quiet room with three lights and seven darkness, at the level of the tip of the nose and three feet away from the eyes. ”

At first a little attentive to look at it, as soon as there are distracting thoughts, that is, distracting thoughts are put back to the incense head, at this time the eyes are slightly open, with the softness, gradually to seem to see non-seeing, then the eyes are half-open. As the looser and more empty, and the mind is about a foot in front of the eyebrows, although the eyes are half-open, but the eyes are blind, the eyes gradually give birth to a slightly white light, or like white clouds, flying in front of the eyes, if I am more relaxed mind and body and eyes, gradually loosen the emptiness and silence to the extreme, then the eyes are all pure white light. ”

"When the looseness, emptiness, emptiness, and silence are kept, and the light is stable, then a slight intention is used to look at the top of the head, only to feel that there is an invisible lamp on the top, this lamp is the heart of the sky, and the Danshu is called the Tiangang Zhengxing, which is the root of our life. Hanging above the void above the head, the body under the light, the appearance of its form, the form of the formless, gradually return to the void, forget the form and forget the body, as for the heart, and the eyes are naturally completely closed. The above is the appearance of the Taishang Sanguan Gong Method 6, use the supreme refining of your own skills, and be a secret treasure!"

"The second is the summer long: from the forgetfulness of the eyes and the awareness, then the intention from the top of the head to the eyebrows, loose and empty, at this time the eyes slightly opened, release a line of light, gradually a part of the divine will scattered in the eyes, loose and empty, at this time the eyes are half-open, gradually the eyes from near to far, at the same time gradually relax the empty eyes, as far away, the eyes have been extremely loose and fully open, the true meaning of the eyebrows, and the eyes are outside, as if to see, not to see with the heart, but also not to have the heart of discernment, if it is from the distance, Close to all things, with a package of divine light, muddy and one, for a long time, the distance in front of the eyes turned into a piece of white light, looking at its things from afar, there is nothing in it. The above is the long-term view of the Taishang Three Views Method, and it is important to hope that Junzhen will experience it carefully, and practice it diligently!"

"The third is the autumn harvest. The eyes are gradually retracted from a distance, the more loose, and the eyebrows are gradually closed, and the eyes are half closed, and a white light is in front of them, then the slight intention is to look down, from the nose end of the human acupoint certainly, feel that there is light, then gradually put down, and as for the chest, stand still, feel that the chest cavity is very loose, and gradually turn into a piece of light, the heart of its light, the light of its heart. ”

"Four are winter hides. When the whole chest turns into a piece of light and feels that the chest does not exist, it is slightly intended to be put down, as for the abdominal cavity below, set in this, and gradually let go of everything, the so-called Wanyuan let go, and the eyes are completely closed. Look inside the body, and the body without the body. ”

"The second layer, gaze and stop thinking. If you hide your distracting thoughts and miscellaneous qi in your body, you will have a yin fire, and if you do this for a long time, you will have yin qi or dry fire. If you look inwardly at the chest, it will make the chest cavity dry and distracting, and if you look inward at the abdomen, the dantian yin qi will be full of yin qi or dry fire. ”

"Even if people practice without thoughts, if they close their eyes and practice like this for a long time, they will make the yang fall into the yin, the yin qi will be thickened, the face will be more aging, and the people who will be drowsy and enter the ghost road. ”

"Therefore, if there are too many distracting thoughts, then open your eyes and look at the void three feet away in front of you. If you feel that the heart has been completely calm, then you can half-open your eyes and look down on the outer end of the nose to see the void outside, to no distracting thoughts, then the eyes only leave a line of light, and let go of everything, straight down, then the eyes are naturally completely closed and look inward, the so-called Wanyuan let go and look inward. This method of refining the eyes and observing the void is not focused on things, but from the outside to the inside. ”