came to the Martial Arts Union, Ouyang Ruyu and Zhao Xiaoxue were separated from each other, and the exercises they had to do were different.

Zhao Xiaoxue is still exploring the changes in her body, adapting to her new power every day, looking forward to the true qi gathering quickly, and she can also subdue demons and subdue demons like Ouyang Ruyu.

Ouyang Ruyu's exercise is a combination of inspiration and body style, which is her new exercise goal.

In addition, she also had to refine her strength, and the experience she got on the desert island, Ruyu felt that she hadn't digested it yet.

Those fleshy food energy on the desert island are still lurking in their bodies, and after being exhausted every day, the golden dragon and tiger that can recover the next day are the blood food that is in play.

When these energies are exhausted and completely transformed into their own strength, it will be time for Ouyang Ruyu to enter the Ten Thousand Worlds Museum to exercise!

You have to spend all the general points on your body on the day the academy comes, and convert them into your own strong strength!

"The power to control the body, without opening any true qi support, just a pure physical competition, my strength can already be compared to the person who has a triple body quenching.

If you can open the third refining body, I am afraid that you will be able to be promoted to the sixth level of quenching body, and the polishing of the golden bone has covered both hands, and the golden ossification has been completed on the hands! ”

Ouyang Ruyu turned on the highest speed of the iron ball and exercised his body in the chaotic iron ball.

After a few days of practice, the Jade Body Method has made a great breakthrough, and I have been able to achieve two uses for distraction.

"The golden bone in the hand is complete, and the next thing to choose is to ...... The gold bones on the feet are polished! ”

If it is the first choice, Ouyang Ruyu actually wants to strengthen the toe bones the most, and the thirty-six measures are the upper plan, which strengthens the foot strength to make her run faster.

But because the cultivators who were operating on the desert island were too high-level with the king, even if she chose to strengthen her toes and increase her running speed at that time, she still couldn't avoid their pursuit.

That's why Ouyang Ruyu will strengthen his hands, because once he can't escape, he can only fight hard!

As it turned out, she was right.

The Fuhu fist of the strengthened hand is much braver than before, and with the power of refining the body, it can barely compete with the king in the desert island world.

Ling Junda secretly observed Ruyu, wanting to see how much more shock Ouyang Ruyu could bring him.

"My body style has almost been polished, and under her stimulation, my body style has also improved.

I didn't rely on inspiration when I made the shot, and I couldn't pass the highest gear, but now I'm able to use my flexible body to clear the level. ”

Ling Junda couldn't help but nodded, thinking to himself that what his father said was really right, a retreat and cultivation would only make him complacent, what he needed was a more powerful stimulation from the outside world!

It's not those unattainable genius thrills, but people of the same strength who are the same age!

Peers of the same age can compare with each other, thus arousing a competitive spirit.

Ling Junda watched Ouyang Ruyu leisurely pass the body training, and then walked to the machine that exercised his arm strength.

She kept adjusting the weight of the iron, lifting it again after each adjustment, and then adjusting it again.

Ling Junda couldn't understand it, what was she doing? Repetitive things feel pointless.

If you really want to exercise arm strength, it should be done in groups, how many times you do this in a group or how many minutes you do in a row.

But Ouyang Ruyu adjusted the weight once he lifted it, which is equivalent to resting for a while if he didn't practice once, which would not achieve the purpose of training at all.

"What are you doing here?" Ling Junda couldn't help but step forward and ask.

Ouyang Ruyu just adjusted the weight of the iron block, it became a lot lighter, and he exhaled at a uniform speed, "I'm controlling the power!" ”

"Control the power?"

He heard it right, isn't this used to exercise arm strength, how can you control the strength?

"Yes, I'm just controlling power, I want to know my more refined power control, at 1% of the power, how much power I can use at the maximum, and at 2% of the power, how much power can I use."

Ling Junda seemed to understand: "I see that you also wear a brave bracelet, isn't it able to help you control your power?" ”

"Yes, but I can only take 5%, 10%, 15% and other multiples of 5, which is not enough for me."

Ouyang Ruyu took a deep breath, lifted the arm strength training machine with difficulty, gritted her teeth and said word by word:

"I feel that I can still exert more refined strength, and I can do a lot of things with 1% of my strength!"

This sentence is not a joke, if it was her a few months ago, she would not dare to say it.

But after the second refining, she has already stepped into the category of a refiner.

Refining the body and cultivating true qi are both avenues, as long as you study one of them, you can play a great role, and if you study well, you can beat the same level!

What's more, she is a dual cultivator of body refining and true qi!

She has the means of true qi, and she has the means of refining the body!

How to give full play to the effect of refining the body more effectively, we must start from our own strength and understand every bit of our own strength.

Ling Junda looked at Ouyang Ruyu, who was happily adjusting the machine on the side, and was silent.

In the past, it was enough for him to exercise his control over the true qi with the Brave Bracelet.

But now from Ouyang Ruyu, he couldn't help but start to reflect, did he really have precise control of the power in his body?

When he fights, does he manage his strength perfectly, without using excess strength to maintain better physical strength?

In the past, Ling Junda's answer to himself was yes, he thought that he had completely controlled the power in his body.

But now seeing Ouyang Ruyu do this, he feels that his previous ideas were too superficial.

The so-called control should be dissected every penny, no more, no less, just perfect!

This is not only very demanding of one's own power control, but also a test of one's own judgment.

How much power should be used to deal with what kind of moves, if you use less, your opponent will catch the handle, and if you use too much, it will cause a waste of power......

Ouyang Ruyu just said a word, which made Ling Junda's thoughts knotted and his direction was chaotic.

The time for practicing martial arts passed in a hurry, and by the time Ouyang Ruyu had thoroughly understood the strength of his body, he had already passed the meal.

She packed her things and prepared to leave, and out of the corner of her eye, she caught sight of Ling Junda, who sat in front of a machine in a daze, not knowing what he was thinking.

Ruyu blinked, Ling Junda seemed to have been sitting there for a long time.

"Aren't you going to eat?" She couldn't help but ask.

Ling Junda was still thinking about things in a daze, caught up in his own thoughts, and didn't hear Ruyu's words.

Seeing that he was so attentive, Ouyang Ruyu pondered for a while and decided not to disturb him, and quietly left the training room.

Before leaving, she went to Lao Li's place as usual to sit down and learn about the latest information on the myocardial infarction case.